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22
Age
83
Bodyweight
2014-07-30
Posted
triceps 6 x 4 facepull 10 x 3 mave 8 x 4...
squat
x 5
bench press cg
x 3
28
Age
85
Bodyweight
2014-07-30
Posted
power clean
x 2
squat
x 5
kroc rows
x 21
28
Age
88
Bodyweight
2014-07-31
Posted
WARM UP 2-3 x Inch Worm Hands Only – 5 reps 5 sec Sid...
Bench Press
x 5
Squat
x 2
Power Clean
x 7
165.2
Bodyweight
2014-07-30
Posted
Squat
x 3
Standing Press
x 3
Deadlift
x 5
81.1
Bodyweight
2014-07-30
Posted
OHP
x 2
Pullup
x 10
205
Bodyweight
2014-07-30
Posted
barbell squat
x 4
incline dumbbell bench press
x 10
rickshaw shrug
x 12
220
Bodyweight
2014-07-30
Posted
Press 135x3 165x1 185x1 195x1 205x0 195x1x2sets...
Deadlift
x 3
28
Age
206.2
Bodyweight
2014-07-30
Posted
Snatch Grip High Pulls
x 4
Push Press
x 2
One-Arm Barbell Rows
x 6
25
Age
240
Bodyweight
2014-07-30
Posted
press
x 10
bench
x 0
27
Age
180
Bodyweight
2014-07-30
Posted
@200ft...
Barbell Bench Press
x 5
Barbell Shoulder Press
x 6
Dumbbell Bench Press
x 12
2014-07-31
Posted
30
Age
188
Bodyweight
2014-07-29
Posted
Incline Bench
x 5
Dumbbell Side Lateral
x 12
Pullups
x 5
29
Age
90
Bodyweight
2014-07-30
Posted
muscle snatch
x 3
power snatch
x 2
snatch pull
x 3
200
Bodyweight
2014-07-31
Posted
Chest Press
x 10
Seated Row
x 10
Lat Pulldown
x 10
140
Bodyweight
2014-07-30
Posted
Deadlift
x 8
Squat
x 10
Leg Raise
x 15
29
Age
170
Bodyweight
2014-07-30
Posted
beltless Still didn't feel great going, cra...
Press (Push)
x 0
Deadlift (Deficit)
x 1
Squat (Front)
x 1
2014-07-30
Posted
snatch
x 2
clean & jerk
x 1
squat
x 2
22
Age
173
Bodyweight
2014-07-31
Posted
cardio 2 miles...
28
Age
185
Bodyweight
2014-07-30
Posted
Snatch
x 1
Squat
x 1
? nmack
90
Bodyweight
2014-07-30
Posted
PC
x 1
Press
x 2
Front Squat
x 1
20
Age
162
Bodyweight
2014-07-31
Posted
Front Squat
x 5
High Bar Squat
x 6
Overhead Press
x 6
2014-07-30
Posted
DL
x 10
RDL
x 10
Row
x 10
178
Bodyweight
2014-07-30
Posted
Squat
x 1
Bench Press
x 3
Floor Press
x 3
34
Age
210
Bodyweight
2014-07-30
Posted
Breathing Paused Low Bar Squat
x 3
Paused Low Bar Squat
x 1
Low Bar Squat
x 0
190
Bodyweight
2014-07-28
Posted
floor press w/ 120lb chain weight
x 19
EZ bar chain skull crusher
x 8
elbows out incline DB ext
x 10
33
Age
100
Bodyweight
2014-07-30
Posted
Squat
x 5
Row
x 5
Deadlift
x 4
40
Age
186.8
Bodyweight
2014-07-30
Posted
Bench Press
x 7
Pushups
x 11
Wide Foot Position Leg Press
x 8
20
Age
58.2
Bodyweight
2014-07-30
Posted
I did abdominal crunches (5xmax) and plantar f...
Inclined Bench Press
x 5
Bar Curl
x 5
Deadlift
x 5
2014-07-30
Posted
1. OH Press: 155, 175, 195, 205xmiss 4x4x165lbs 2. Chi...
174
Bodyweight
2014-07-30
Posted
PJ
x 5
BS
x 5
PP
x 5
2014-07-30
Posted
Hang snatch
x 3
Klokov press
x 5
Back squat
x 5
21
Age
75.2
Bodyweight
2014-07-30
Posted
ON A CUT...
Overhead Press
x 5
Side Lateral Raise
x 10
Rear Lateral Raise
x 10
93
Bodyweight
2014-07-30
Posted
Snatch
x 1
Clean and Jerk
x 1
Snatch Pull
x 2
207
Bodyweight
2014-07-30
Posted
Front Rack Lunge
x 30
Bench Press
x 1
175
Bodyweight
2014-07-30
Posted
Snatch
x 3
Clean + Squat + Jerk Complex
x 1
Snatch Push Press
x 0
95
Bodyweight
2014-07-30
Posted
Back Squat
x 4
Clean Deadlift
x 5
Standing Overhead Press
x 5
105
Bodyweight
2014-07-30
Posted
365 Strong, Deadlift Heavy, week vii cycle iii Notes:...
Bent-Over Rows
x 12
Deadlift
x 1
Snatch-Grip Deadlift
x 8
35
Age
66.4
Bodyweight
2014-07-30
Posted
bent over side laterals / band face pulls / a...
2ct Pause Incline Bench Press
x 1
Wide Grip Incline Bench Press
x 8
Close Grip Incline Bench Press
x 8
32
Age
69.4
Bodyweight
2014-07-30
Posted
AM Notes: tweak left neck/trap on pull-up PM...
OHP
x 3
Pull-up, thick bar
x 6
Half kneeling OHP
x 8
30
Age
82
Bodyweight
2014-07-30
Posted
Snatch
x 1
Snatch pull
x 3
Clean and Jerk
x 1
28
Age
78
Bodyweight
2014-07-30
Posted
Overhead Press
x 8
Seated Shoulder Press
x 8
Face Pull
x 10
88
Bodyweight
2014-07-30
Posted
PAS 1. Løb 500x4 (2:00/500m) Sidste tur var Cooldown...
Råtræk (Power Snatch)
x 2
Frivend (Power Clean)
x 1
Benfor block
x 3
52
Age
182
Bodyweight
2014-05-10
Posted
Squat
x 3
SquatDayVolume
x 1
SquatDayDensity
x 1
21
Age
98.9
Bodyweight
2014-07-30
Posted
Lateral Broad Jumps x4x4 Ladder Drill into la...
Paused Snatch
x 0
Shankle Complex
x 1
Clean and Jerk
x 1
2014-07-30
Posted
Incline Barbell Benchpress
x 6
Decline Barbell Benchpress
x 6
Seated Overhead Press
x 3
1
Age
194.4
Bodyweight
2014-07-30
Posted
First reps paused Hip feeling better....
Bench Press
x 3
Military Press
x 6
Squat
x 5
29
Age
156
Bodyweight
2014-07-30
Posted
Squat
x 10
Push Press
x 4
Chin-up
x 8
23
Age
108
Bodyweight
2014-07-30
Posted
deadlift
x 3
25
Age
188
Bodyweight
2014-07-30
Posted
Press
x 1
Chinups
x 5
DB Rows
x 12
... and 2257 journals more.