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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
83
Bodyweight
2018-07-22
Posted
ARMSSSS warm up: Rope Pushdowns Rope Hammer Curls Or b...
Close Grip Bench Press
x 8
EZ Bar Curls
x 8
Seated DB Curls
x 12
84.5
Bodyweight
2018-07-22
Posted
AMRAP for 8 minutes Starting 7 week endurance/gpp...
Squat
x 5
Overhead Press
x 5
Chin Up
x 2
42
Age
66
Bodyweight
2018-07-21
Posted
squat ATG
x 6
pause squat ATG
x 8
31
Age
83.3
Bodyweight
2018-07-22
Posted
Deadlift
x 1
Barbell rows
x 15
Chin
x 4
329
Bodyweight
2018-07-20
Posted
Squats
x 8
Leg Press
x 10
Leg Curl
x 12
43
Age
199
Bodyweight
2018-07-22
Posted
Bench Press - Monster Minis
x 5
Reverse Grip Bench Press
x 5
50
Age
176
Bodyweight
2018-07-22
Posted
Squat
x 5
Bench
x 5
Pendley Row
x 10
29
Age
80
Bodyweight
2018-07-20
Posted
Squat
x 5
Deadlift
x 3
25
Age
68.8
Bodyweight
2018-07-21
Posted
damn bw some triceps and a uphill sprint. I'm we...
Neutral Grip Pull Up
x 8
Dips
x 10
Straight Bar Dips
x 10
32
Age
71.5
Bodyweight
2018-07-21
Posted
and some mediocre ring dips......
Front Squat
x 10
25
Age
2018-07-21
Posted
Extensión de gemelos en Máquina Smith
x 27
Extensión de gemelos en máquina sentado
x 16
Extensión de gemelos en Rotary Calf Machine
x 18
43
Age
189
Bodyweight
2018-07-21
Posted
assistance...
machine-lat-pulldown
x 10
weight-plate-front-raise
x 10
machine-cable-low-row
x 10
55
Age
182
Bodyweight
2018-07-21
Posted
deadlift
x 1
shoulder press
x 1
chin-up
x 15
24
Age
66
Bodyweight
2018-07-21
Posted
Pull Up
x 6
One-handed Seated Row
x 12
Dumbell Fly
x 12
159
Bodyweight
2018-07-21
Posted
Pullups
x 7
Romanian Deadlift
x 18
Dumbbell 1 Arm Row
x 10
73
Bodyweight
2018-07-20
Posted
Hang Snatch
x 2
Clean Pull
x 3
Clean Deadlift
x 3
40
Age
153
Bodyweight
2018-07-21
Posted
squats
x 2
stiff-legged deadlift
x 8
40
Age
218
Bodyweight
2018-07-21
Posted
Deadlift
x 5
Overhead Press
x 1
Squat
x 5
31
Age
62
Bodyweight
2018-07-21
Posted
squat
x 5
sumo deadlift
x 5
hip thrusters
x 8
84.7
Bodyweight
2018-07-21
Posted
30 min Elliptical...
20
Age
2018-07-21
Posted
bench
x 8
BarbellRow
x 8
ShoulderPress
x 6
190
Bodyweight
2018-07-21
Posted
Four would be a record....
Bench Press
x 1
200
Bodyweight
2018-07-21
Posted
Press
x 3
Floor Press
x 4
Cable Row
x 8
24
Age
85.2
Bodyweight
2018-07-21
Posted
Total weight at varying heights....
Face pulls
x 12
Triceps extension w/rope
x 10
Cable fly
x 10
29
Age
168
Bodyweight
2018-07-21
Posted
Deadlift
x 3
Barbell Row
x 10
Wide Lat Pulldowns
x 8
? Mayo
102.4
Bodyweight
2018-07-21
Posted
bench close grip
x 1
chin up hammer grip
x 8
bench press
x 8
26
Age
72.6
Bodyweight
2018-07-20
Posted
row machine db curls db tri extensions face pulls...
incline dumbell press
x 13
chinups
x 3
27
Age
111
Bodyweight
2018-07-21
Posted
Best lekker pompje Met belt Buikspieren Stret...
Squat #sq
x 2
Overhead Press
x 6
Decline Bench
x 6
78.5
Bodyweight
2018-07-21
Posted
Flyes: 2x10-12 Shoulder press machine: 10/10/6+8...
Highbar squat
x 7
Incline bench press
x 6
Close grip bench press slingshot
x 7
255
Bodyweight
2018-07-20
Posted
triceps...
Safety Bar Box Squat
x 1
Pendlay Row
x 15
26
Age
95
Bodyweight
2018-07-21
Posted
1. Weightlifting On the 2:00 x 5 Sets: 1 Power Clean an...
108.5
Bodyweight
2018-07-21
Posted
WOD...
Styrketræk
x 5
Træk blok
x 1
Trækhiv
x 3
80
Bodyweight
2018-07-21
Posted
pullup
x 8
barbellrow
x 5
behind the neck pulldouwn
x 5
30
Age
92
Bodyweight
2018-07-21
Posted
bodybuilding. reverse flies bb curls...
stødvend + benfor + opadstød(1+3+1)
x 5
trækhiv gulv + dybe hæng (1+3)
x 4
75
Bodyweight
2018-07-21
Posted
Clean & Jerk
x 1
Snatch High Pull
x 2
90.4
Bodyweight
2018-07-21
Posted
Squat
x 5
Bench Press
x 5
Pendlay Row
x 5
94.5
Bodyweight
2018-07-20
Posted
Bench Press
x 1
Squat
x 8
Pull Ups
x 5
220
Bodyweight
2018-07-20
Posted
Warmup: Lisa band stretch dynamic WU 90/90 groiners cos...
Pin Squat
x 3
Bench Press
x 3
25
Age
88
Bodyweight
2018-07-19
Posted
Power Snatch
x 3
Power Clean
x 3
BTN Jerk
x 3
78
Bodyweight
2018-07-20
Posted
you gotta do 12x3 tho...
OHP
x 10
DB Incline Bench
x 10
Lateral Raise
x 12
19
Age
170.6
Bodyweight
2018-07-20
Posted
Back Squat
x 6
Pendlay Row
x 8
Seated DB Press
x 8
178
Bodyweight
2018-07-21
Posted
Row 160 8 8 8 PD 100 8 8 8 SQ 100 8...
33
Age
180
Bodyweight
2018-07-20
Posted
Out of time, bail accessories....
Squat HB #S
x 9
Row Seated #Back
x 13
Bench -4cm #B
x 4
2018-07-20
Posted
Squat
x 1
28
Age
208
Bodyweight
2018-07-20
Posted
Squat
x 1
39
Age
255.4
Bodyweight
2018-07-20
Posted
Bench Press
x 3
Incline Bench
x 5
Sit-Ups
x 1
59
Age
200
Bodyweight
2018-07-19
Posted
Week 2 Day 2...
Squat
x 5
Press
x 5
Deadlift
x 5
36
Age
213.8
Bodyweight
2018-07-20
Posted
deadlift
x 5
inc30d bench
x 10
chins
x 5
27
Age
230
Bodyweight
2018-07-20
Posted
Anaerobic airdyne work 60 seconds 5min+ rest 100rpm+ x...
85
Bodyweight
2018-07-20
Posted
Clean + Jerk 1+3...
Snatch - Hang
x 3
Clean
x 1
Jerk
x 3
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