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Online training journals.
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27
Age
125
Bodyweight
2015-03-05
Posted
Squat
x 1
Bench Press
x 2
Deadlift
x 2
24
Age
105
Bodyweight
2015-03-05
Posted
Pullups x 20, 25 (fail) Run 6mph 5 min, 7mph, 5 min...
48
Age
205
Bodyweight
2015-03-05
Posted
Deadlift
x 2
Overhead Press
x 2
Dumbbell Curl
x 8
67
Bodyweight
2015-03-05
Posted
crunches
x 15
seatedrows
x 12
hypers
x 15
18
Age
2015-03-05
Posted
A) DB 30' incline bænkpres: T3010 - R90
x 6
B) Chin-ups: T80X0 - R90
x 2
C1) Push-ups
x 5
42
Age
85
Bodyweight
2015-03-05
Posted
Squat
x 5
Deadlift
x 1
Squat
x 5
265.8
Bodyweight
2015-03-04
Posted
Day 19 Power 2:11:51 RPE=9 RPE=9 RPE=8...
BackSquat StraightBar WideStance BoxSquat Depth Pin2
x 3
BenchPress StraightBar Pinky Finger on Ring w/pause
x 3
Conventional Deadlift w/stop and go rythym
x 3
27
Age
91
Bodyweight
2015-03-05
Posted
Snatch
x 3
Clean
x 3
Clean Extension
x 4
88.8
Bodyweight
2015-03-05
Posted
Bench
x 10
Vertical row machine (chest supported)
x 16
Single leg press
x 10
? Ale_z
20
Age
77
Bodyweight
2015-03-05
Posted
Deadlift
x 10
Chest supported row
x 12
Wide grip pull-ups
x 8
2015-03-04
Posted
benchpress
x 5
incline bench press
x 7
butterfly
x 12
29
Age
87.6
Bodyweight
2015-03-05
Posted
Shoulder & back 19:10 - 19:45...
Bent-over rows
x 9
Chin-ups
x 3
Rack chins vanlig
x 8
199
Bodyweight
2015-03-05
Posted
A. B. C....
Low-Bar Squat #sq
x 10
Front Squat #sq
x 10
Trap Bar Deadlift #dl
x 8
23
Age
2015-03-05
Posted
D3DM...
Squat
x 1
Bench Press
x 5
Floor Press
x 6
26
Age
92.5
Bodyweight
2015-03-05
Posted
GPP supperset met...
Pull-ups
x 5
Lat prayers
x 12
Face pull
x 20
23
Age
180.8
Bodyweight
2015-03-05
Posted
squats
x 1
76
Bodyweight
2015-03-05
Posted
Military Press
x 4
DB Press
x 8
30
Age
95.5
Bodyweight
2015-03-05
Posted
Hurts my knee....
Clean and press
x 1
Power clean
x 2
Clean
x 1
18
Age
89
Bodyweight
2015-04-13
Posted
Deadlift Heavy - Total Failure Treino de hoje foi a...
Sumo deadlift
x 0
92
Bodyweight
2015-03-05
Posted
Back Squat
x 3
Push Press
x 4
Good Morning
x 8
78.5
Bodyweight
2015-03-05
Posted
Deadlift
x 1
High Bar Squat
x 30
? wyxoR
63.5
Bodyweight
2015-03-05
Posted
Deadlift
x 6
OHP
x 5
DS
38
Age
76
Bodyweight
2015-03-05
Posted
Deadlift #dl #ben
x 21
HSPU
x 21
Deadlift #dl #ben
x 15
21
Age
91.2
Bodyweight
2015-03-05
Posted
comp Squat
x 3
Front Squats
x 5
Pause Squat
x 8
24
Age
83
Bodyweight
2015-03-05
Posted
Power snatch
x 2
Power clean
x 2
push press
x 2
71.6
Bodyweight
2015-03-05
Posted
C1W5D1 (last set was a 1-4 set) (AMRAP) (la...
Squats
x 3
PauseBench
x 3
Touch&GoBench
x 18
21
Age
85
Bodyweight
2015-03-03
Posted
Squat
x 5
Benchpress
x 5
Deadlift
x 5
25
Age
178
Bodyweight
2015-03-05
Posted
Pectoral Fly
x 5
186
Bodyweight
2015-03-04
Posted
Deadlift
x 1
GHR
x 10
Pullups
x 10
25
Age
260.2
Bodyweight
2015-03-05
Posted
worked up to 5 plates on "squat press" and leg...
bench
x 5
incline bench
x 6
one arm db press
x 1
36
Age
139.1
Bodyweight
2015-03-05
Posted
Front Barbell Squat
x 10
Barbell Squat
x 10
Barbell Box Squat
x 10
190
Bodyweight
2015-03-05
Posted
SWOD WOD - AFAP - 2 Rounds 10 Thrusters (95), 20 TT...
Jerk
x 5
Split Jerk
x 3
Thruster
x 3
lou
58
Age
165
Bodyweight
2015-03-05
Posted
stretch the 20 rep squats exhausted me today.......
High Bar Breathing Squat
x 20
breathing pullovers
x 20
Military PRess
x 2
31
Age
88
Bodyweight
2015-03-04
Posted
Things I did but should have not done them :D:...
Snatch
x 3
Squat
x 1
Overhead Press
x 1
19
Age
76.2
Bodyweight
2015-03-04
Posted
Back extensions i GHD: bwx10x3 Facepulls: 20x10x...
Råtræk + OHS + træk
x 3
Pushpress + opadstød bag nakke + opadstød
x 3
Trækfat dødløft
x 4
29
Age
85
Bodyweight
2015-03-05
Posted
Clean and Jerk
x 1
23
Age
86
Bodyweight
2015-03-05
Posted
Sumo DL
x 4
Lying leg curl
x 10
Seated rows
x 10
43
Age
82
Bodyweight
2015-03-02
Posted
military press
x 4
neutral-grip chins
x 1
standing db side lateral raise
x 15
24
Age
2015-03-05
Posted
Machine Military Press
x 10
Lat Pulldown
x 8
Seated Cable Row
x 8
23
Age
75
Bodyweight
2015-03-05
Posted
bentover row 35/8 39/8x3 hiv til hage 25/6*4 re...
træk lave bukke
x 1
stød lave bukke
x 1
smal bænk
x 4
30
Age
81
Bodyweight
2015-03-05
Posted
Front Squat
x 4
Bench Press to 2 board
x 1
Kroc Rows
x 10
23
Age
103
Bodyweight
2015-03-05
Posted
Squat
x 3
Bench Press
x 5
Deadlift
x 1
21
Age
67.5
Bodyweight
2015-03-04
Posted
Chest Press Incline (Dumbbell)
x 12
Overhead Press
x 9
Shrugs
x 12
33
Age
140.6
Bodyweight
2015-03-05
Posted
Mash/Undisputed W9:D4 Power Snatch - 3x3 AHAP Power Cle...
Power Snatch
x 3
Power Clean
x 1
Pull-ups
x 6
29
Age
90
Bodyweight
2015-03-05
Posted
Warm Up: 3 x Alternating Contralateral Dead bugs - 30 s...
Deadlift
x 3
Two Arm KB Walking Lunge [1Rep=1Step=2 Yds]
x 14
27
Age
70
Bodyweight
2015-03-05
Posted
C2W1D3...
Bench
x 2
Pullups
x 7
54
Bodyweight
2015-03-05
Posted
with with...
Pull-ups
x 1
Overgrip assisted pull up
x 6
Chin-ups
x 1
217
Bodyweight
2015-03-04
Posted
barbell bench press
x 5
incline dumbbell bench press
x 6
barbell curls with wrist wraps
x 8
22
Age
75.6
Bodyweight
2015-03-05
Posted
Front Squat
x 3
Snatch Pull
x 3
Jerk
x 1
19
Age
163
Bodyweight
2015-03-04
Posted
bench press
x 3
two board press
x 3
tricep pushdown
x 12
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