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30
Age
166
Bodyweight
2014-08-29
Posted
Seated Calf Raise
x 4
Deadlift
x 1
Romanian Deadlift
x 5
22
Age
91.2
Bodyweight
2014-09-01
Posted
C2W1D2...
Bench Press
x 8
DB Row
x 6
Press
x 6
25
Age
72
Bodyweight
2014-09-01
Posted
1+1/4 squat
x 8
Squat
x 10
Barbell hip thrust
x 10
52
Age
185
Bodyweight
2014-09-01
Posted
Bench Press
x 4
BenchDayVolume
x 1
BenchDayDensity
x 1
30
Age
79
Bodyweight
2014-09-01
Posted
Brandon Lilly & Chad Wesley-Smith semnar at the weekend...
Low Bar Squats
x 3
Bench Press
x 3
Front Squat Paused
x 3
23
Age
83
Bodyweight
2014-09-01
Posted
Pas 1...
Snatch
x 1
Snatch no feet
x 2
Front squat
x 1
27
Age
85.3
Bodyweight
2014-09-01
Posted
Abs 6 sets....
Snatch off blocks
x 2
Snatch pull off low blocks
x 4
Halting snatch deadlift
x 4
43
Age
81.8
Bodyweight
2014-09-01
Posted
workout interrupted by son....
Back squat
x 5
press
x 5
18
Age
88
Bodyweight
2014-09-01
Posted
deadlift
x 5
21
Age
96.95
Bodyweight
2014-09-01
Posted
Double day Accel+controlled Speed...
32
Age
69.8
Bodyweight
2014-09-01
Posted
AM PM...
Back squat, no belt
x 10
Back extension
x 20
Complex: snatch high pull+power snatch+hang snatch AK
x 1
21
Age
90.8
Bodyweight
2014-09-01
Posted
Snatch
x 1
Clean & Jerk
x 1
Front Squat
x 3
25
Age
88
Bodyweight
2014-08-31
Posted
Snatch
x 1
clean
x 3
power jerk
x 1
23
Age
103
Bodyweight
2014-08-30
Posted
Shoulder Press Dumbell
x 4
Side Raise
x 10
Single Arm Cable Side Raise
x 12
76
Bodyweight
2014-09-01
Posted
press
x 3
bench
x 3
close grip bench
x 8
45
Age
113
Bodyweight
2014-09-01
Posted
Deadlift
x 5
DB Shrugs
x 20
Bench Press
x 8
85.3
Bodyweight
2014-08-31
Posted
sumo deadlift
x 1
conventional deadlift
x 6
Push press
x 1
28
Age
77
Bodyweight
2014-08-30
Posted
Styrkeløftknebøy
x 10
Benkpress med stopp
x 12
Benpres
x 10
28
Age
80.7
Bodyweight
2014-09-01
Posted
Deadlift
x 2
OHP
x 4
Close Pull Up
x 6
? vox30
Private mode: ON.
18
Age
110
Bodyweight
2014-09-01
Posted
Squat
x 5
Bench Press
x 5
Deadlift
x 2
28
Age
87
Bodyweight
2014-09-01
Posted
WARM UP: Pillar to Plank Press Up – 10 reps Pillar Ho...
Squat
x 5
Power Clean
x 2
Glute Ham Bridges Iso Hold (GHD) [Reps=Seconds]
x 45
45
Age
63
Bodyweight
2014-09-01
Posted
Repeat last week 'cos I was sick & didn't lift on Satur...
Squat
x 5
Press
x 5
Jerk Dip
x 5
20
Age
153
Bodyweight
2014-08-31
Posted
Chinese Clean Pulls
x 3
Dumbell Row
x 7
Leg Extension
x 17
26
Age
226
Bodyweight
2014-08-31
Posted
Squat
x 1
182
Bodyweight
2014-09-04
Posted
Paused front squat
x 5
Chest supported DB rows
x 12
Side laterals
x 12
31
Age
256
Bodyweight
2014-08-31
Posted
Barbell Curl
x 8
Dumbbell Incline Bench Curl
x 8
Barbell Close Grip Bench Press
x 8
30
Age
186
Bodyweight
2014-08-31
Posted
Paused Bench
x 3
Reverse Grip Bench
x 3
Floor Press
x 3
178
Bodyweight
2014-08-31
Posted
Pause squat - no belt
x 1
Bench Press Paused
x 1
82
Bodyweight
2014-08-31
Posted
bench press
x 3
dumbbell press
x 8
21
Age
76.6
Bodyweight
2014-08-31
Posted
Squat
x 5
Bench Press
x 5
Incline Bench Press
x 8
35
Age
68.2
Bodyweight
2014-08-31
Posted
Hang Power Clean
x 3
Deadlift
x 2
2014-08-31
Posted
snatch pull + snatch
x 0
clean & jerk
x 1
squat
x 1
220
Bodyweight
2014-08-31
Posted
AM PM a bunch of lat and bicep stuff...
Squat
x 1
Deadlift
x 1
26
Age
86
Bodyweight
2014-08-31
Posted
RE UB...
Bench Press
x 6
Incline db fly
x 10
Pull-ups
x 6
29
Age
94
Bodyweight
2014-08-31
Posted
Experimented with letting my knees intentionally cave...
Squat (high-bar)
x 5
Overhead squat
x 2
Front squat
x 5
77
Bodyweight
2014-08-31
Posted
Military Press
x 4
Bench Press
x 5
170
Bodyweight
2014-08-31
Posted
was going for 3x jerk but couldn't even get the sec...
Snatch
x 1
Clean and Jerk
x 1
Squat
x 5
30
Age
199
Bodyweight
2014-08-31
Posted
Start of Week 4 Big Texas method Also did walkout wi...
Squat
x 3
GHR
x 10
Squat
x 40
28
Age
185
Bodyweight
2014-08-31
Posted
*15:59...
Deadlift
x 4
Nancy
x 5
33
Age
88
Bodyweight
2014-08-31
Posted
5,3,1 overhead Band work...
tabata plank
x 8
overhead press
x 1
hex bar row
x 10
19
Age
69.3
Bodyweight
2014-08-26
Posted
Dia 2, Semana 2, Ciclo 4...
Hombro
x 3
95
Bodyweight
2014-08-31
Posted
log press
x 1
log clean
x 1
log strict press
x 2
105
Bodyweight
2014-08-31
Posted
365 Strong + Cube Predator, Bench Heavy, week i cycle i...
Side-to-Side Barbell (abs)
x 20
1-Arm Bench Press Machine Rows
x 12
Bench Press
x 3
? mt
2014-08-31
Posted
Metcon - 15 burpee bar jump - 15 m OH lunges with 20...
BP
x 5
2014-08-31
Posted
hoppet litt frem i de - ikke helt min dag i dag...
squat
x 2
snatch block
x 1
clean block
x 1
28
Age
65.5
Bodyweight
2014-08-31
Posted
100 Days of Squats - Day 22 why was i doing this? thi...
Bottom Squat
x 1
22
Age
59
Bodyweight
2014-08-31
Posted
Mave...
Front squat:
x 1
Træk
x 1
Stød
x 2
25
Age
78
Bodyweight
2014-08-31
Posted
squat
x 3
BenchPress
x 2
dobbell flies
x 10
39
Age
187
Bodyweight
2014-08-30
Posted
Squat
x 5
Press
x 4
Deadlift
x 1
... and 2370 journals more.