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Online training journals.
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Everybody Following Stats Forum
92.3
Bodyweight
2017-01-24
Posted
Legs/Abs (Hams) wide and deep, hips/PC dropset...
Ab Roller
x 25
Leg Extensions
x 20
Squats
x 10
74.8
Bodyweight
2017-01-23
Posted
C6, w2, d1...
Incline dumbbell press
x 8
Seated Row
x 7
Exentric only dips
x 3
37
Age
242.8
Bodyweight
2017-01-23
Posted
Bench Press
x 2
Incline Bench
x 2
35
Age
65.1
Bodyweight
2017-01-23
Posted
Snatch -  (75%x2, 80%x1, 85%x1) x 3 Snatch Pull - 90%x...
Snatch #sn
x 1
Snatch Pull #sn
x 3
Back Squat #sq
x 2
80
Bodyweight
2017-01-23
Posted
Front Squats
x 5
OHP
x 5
Deadlift
x 5
128.8
Bodyweight
2017-01-24
Posted
Jog 2.05km 15min...
Bench Press
x 2
Bench Press (Recoil)
x 0
Walking Lunges
x 10
25
Age
62
Bodyweight
2017-01-23
Posted
GoodMorning
x 10
Hang Snatch (Upper Thigh)
x 3
Back Squat
x 6
31
Age
175
Bodyweight
2017-01-23
Posted
W10Dsomething...
Face Pull #Shoulders
x 20
Bus Driver #Abs
x 20
Deadlift (Beltless) #D
x 3
178
Bodyweight
2017-01-23
Posted
Walk
x 1
Grip
x 1
211
Bodyweight
2017-01-23
Posted
Box Squat
x 8
Romanian Deadlift
x 6
Leg Extensions
x 10
? ODB22
83
Bodyweight
2017-01-24
Posted
each arm...
single arm db press
x 6
goblet squats
x 9
db romanian DL
x 8
32
Age
192
Bodyweight
2017-01-23
Posted
1+ leg ext, triceps...
squat high bar
x 3
bench pause
x 3
97.6
Bodyweight
2017-01-23
Posted
Close Grip Bench Press
x 1
Wide Grip Bench Press
x 1
32
Age
198
Bodyweight
2017-01-23
Posted
Squat
x 1
Pull Ups
x 5
Bench Press
x 3
70
Bodyweight
2017-01-23
Posted
Painfree, was nice and not too heavy. Speed could be b...
Squat w/ knee problems
x 5
Bench press paused
x 5
Deadlift
x 5
? kwin
2017-01-23
Posted
Deadlift
x 4
Bench Press
x 5
35
Age
252
Bodyweight
2017-01-23
Posted
squat
x 6
bench press
x 6
deadlift
x 6
24
Age
79.5
Bodyweight
2017-01-23
Posted
Leg Press Machine, Seated Rows...
Clean
x 0
Weighted Leg Raisers
x 10
156
Bodyweight
2017-01-23
Posted
Incline Dumbbell Bench
x 6
Pull-up
x 22
24
Age
69.5
Bodyweight
2017-01-23
Posted
Yey birthday ^leaned forward a bit too much. Maybe...
Pause Bench Press #bp
x 2
Squat Lowbar #sq
x 2
Pause Bench Press 2ct#bp
x 2
29
Age
174.4
Bodyweight
2017-01-23
Posted
Swole Finger day 3 Big Tex Gym Finger is still improv...
Overhead Press
x 2
Push Press
x 3
1 1/4 High-Bar Squat
x 1
41
Age
172
Bodyweight
2017-01-23
Posted
----------------------------------- Bandy Tw...
Parallel Grip Pullup
x 6
Press
x 8
side bend
x 4
2017-01-23
Posted
Everything feels fucking amazing!! Very happy with BP,...
Squat (High Bar)
x 3
Bench Press (Pause)
x 3
Squat (High Bar)
x 5
23
Age
85.7
Bodyweight
2017-01-23
Posted
Having fun again, working on form and keeping weight li...
Squat high bar #sq
x 2
Bench press #bp
x 1
Dumbbell press
x 8
24
Age
98
Bodyweight
2017-01-23
Posted
HALLO Candito ln power day 1...
low bar squat
x 3
deadlift
x 3
trapbar deadlift
x 12
25
Age
108
Bodyweight
2017-01-22
Posted
backsquat
x 3
79
Bodyweight
2017-01-23
Posted
Also did some fysio excersises for 15min...
highbar squat #sq
x 10
benchpress
x 10
tricep
x 10
24
Age
118
Bodyweight
2017-01-23
Posted
C5W4T1 Cardio Elliptical - 30 mins...
Squat
x 6
Bulgarian Split Squat
x 12
Romanian Deadlift
x 8
22
Age
88.5
Bodyweight
2017-01-23
Posted
Na t eten, dus wat zwaarder Candito week 2 dag 1 MR10 f...
Low Bar Squat
x 3
Deadlift Conventional Snatch Grip
x 6
80.8
Bodyweight
2017-01-23
Posted
Cable tricep extension
x 10
27
Age
87
Bodyweight
2017-01-23
Posted
bench press
x 14
dumbbell bench
x 10
dumbbellpress
x 10
24
Age
73.5
Bodyweight
2017-01-23
Posted
strenght coming back slowly cable flys, clapping p...
bench press
x 6
incline dumbell press
x 5
80.6
Bodyweight
2017-01-23
Posted
Deadlift
x 9
Front squat
x 5
40
Age
97
Bodyweight
2017-01-23
Posted
Bench press
x 2
Squat
x 1
23
Age
95
Bodyweight
2017-01-23
Posted
some lat pulldowns, hoping that shoulder is o...
low bar squat #sq
x 8
box squat #sq
x 1
bench press #bp
x 6
27
Age
179
Bodyweight
2017-01-23
Posted
Weighted ChinUps
x 10
Weighted Dips
x 12
Incline Barbell Press
x 4
93
Bodyweight
2017-01-23
Posted
Warm-up: Foam rolling, stretches, empty bar routine....
Drop snatch
x 2
OH squat
x 1
3 fase clean deadlift + shrug
x 3
28
Age
74
Bodyweight
2017-01-23
Posted
i suggest to everyone to give this a try. gets the la...
Walking Lunges
x 2
Meadows Rows
x 2
Klokov Press
x 1
35
Age
181.6
Bodyweight
2017-01-22
Posted
Squat
x 5
23
Age
96
Bodyweight
2017-01-23
Posted
Benchpress
x 3
Pullups
x 5
Benchpress
x 4
2017-01-23
Posted
dropset...
Deadlift
x 5
Romanian Deadlift
x 12
Banded squat
x 15
24
Age
100
Bodyweight
2017-01-23
Posted
+ +...
Musclesnatch
x 2
Power Snatch
x 1
Snatch
x 0
74
Bodyweight
2017-01-23
Posted
snatch
x 3
clean
x 3
jerk
x 3
30
Age
71.7
Bodyweight
2017-01-23
Posted
Styrkerykk
x 2
styrkevending + kickstøt
x 2
Rykkdrag
x 2
30
Age
92
Bodyweight
2017-01-23
Posted
Hipsnatch
x 2
Quarter (athletic) squat
x 1
? Cayote
185
Bodyweight
2017-01-23
Posted
great deadlift workout for not deadlift ing for abo...
deadlift
x 3
bent over row
x 5
chins
x 8
170
Bodyweight
2017-01-22
Posted
Bench Press
x 2
Tricep cable extension
x 5
Dumbell Press
x 10
89.9
Bodyweight
2017-01-23
Posted
Fly: 2x12-15 Pulley: 1x15 Bicep & rear delt...
Bench press paused
x 3
Pull ups
x 2
Bench press
x 5
22
Age
82
Bodyweight
2017-01-23
Posted
Første var lidt tung, derefter var det nemt. Måske e...
Squat
x 6
Index Bench press
x 6
Sumo Deadlift
x 6
28
Age
86
Bodyweight
2017-01-23
Posted
Low Bar Squat
x 8
Deadlift (paused off the floor)
x 8
Romanian Deadlift
x 10
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