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by P48l0 [011.03.14 - Build 013.03.09#399 ]
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@weightxreps >
Keep track of your strength gains !
Daily & weekly stats, PRs history and much more!
by Pablo [011.03.14 - Build 013.03.09#399 ]
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Journals can be private!
By turning ON your private mode ( going to your account's settings ) you will ensure that no one but you will be able to read your journal. You can switch on and off from public to private at any time.

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What is Ef% and In%?
EF is the Effort The estimated 1RM generated by a single set. Because it's generated by multiple reps, we call it "effort". We compare the effort generated by each set of your workout with your all time best effort we got so far from your logs. That result is the % you see.
In is the Intensity The heavyest weight you logged so far. We call it "intensity" because is how intense you contracted the muscle to lift the most weight. Same as above, we compare each weight of your workout with the heavyest weight you logged so far.
This numbers gain accuracy with time, the more you log, the more accurate will get.
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Log ?

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What was your bodyweight [?]
Why should i log my bodyweight?

Keeping track of your bodyweight is very important for several reasons. An involuntary decrease in bodyweight could mean: overtraining, lack of enough calories in diet, too much training too often, high stress, lack of sleep, just to name a few. On the other side, an increase in bodyweight could mean: increase in lean mass (desired), increase in bodyfat (not desired), if you are trying to lose weight, this could mean that you are not training enough OR you are eating too much.

In any case, any real change in bodyweight should happen very slowly, in a matter of weeks. If a change is made to drastically, that it's not a good sign and you should check that out.

How to log a workout? In 3 easy steps:
  1. Write your comments, paste links, youtube's videos, etc.
  2. To add an exercise type # on a new line and type it's name.
  3. On a new line, type the weight x reps x sets, like: 100 x 2 x 1.
... repeat step 1, 2 or 3 as many times you need and that's it!
The weight can be in KG and/or LB . Like this: 100 kg x 1 x 2 or 100 lb x 1 x 2
Example of a logged workout:
This is how a log would look like. Notice that exercise names can't be more than 30 characters long. Errors are displayed in red, and you should fix them.

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The Tour

Step 1

Simply log in to your journal, select the date of your workout and log it
using our simple format:

 

Step 2

After you save, this is how your journal will look like:

 

Step 3

If you are following a routine, you might want to "zoom out":

 

That's it!

Much more will be added in the future.
So what are you waiting for? Create yours now!