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Keeping track of your bodyweight is very important for several reasons. An involuntary decrease in bodyweight could mean: overtraining, lack of enough calories in diet, too much training too often, high stress, lack of sleep, just to name a few. On the other side, an increase in bodyweight could mean: increase in lean mass (desired), increase in bodyfat (not desired), if you are trying to lose weight, this could mean that you are not training enough OR you are eating too much.
In any case, any real change in bodyweight should happen very slowly, in a matter of weeks. If a change is made to drastically, that it's not a good sign and you should check that out.
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Simply log in to your journal, select the date of your workout and log it
using our simple format:
After you save, this is how your journal will look like:
If you are following a routine, you might want to "zoom out":
Much more will be added in the future.
So what are you waiting for? Create yours now!