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Everybody Following Stats
42
Age
189
Bodyweight
2017-07-27
Posted
5/3/1: C13 W1 D4 (OHP) aiming for: 135 x 5 100 x 10...
2017-07-25
Posted
squat
x 3
bench press (pause last rep)
x 4
deficit deadlift
x 4
80.9
Bodyweight
2017-07-26
Posted
Goede training samen met Koen! Grip veranderd na...
Squat
x 4
Squat paused
x 4
Bench press
x 4
54.5
Bodyweight
2017-07-26
Posted
A1: A2: Ro workout 1: 2x500 meter...
pullups
x 17
dips
x 20
sumodeadlift
x 70
31
Age
93
Bodyweight
2017-07-27
Posted
B1...
High bar squat
x 6
Barbell bench press
x 6
Side lateral dumbbell raise
x 6
75
Bodyweight
2017-07-27
Posted
Clean & Jerk
x 2
Hang Snatch
x 2
Face Pull
x 12
86
Bodyweight
2017-07-27
Posted
Overhead press
x 5
seated dumbbell press
x 8
rear delt row machine
x 12
30
Age
85
Bodyweight
2017-07-29
Posted
Planning.......
High bar back squat
x 6
Ab wheel on knees
x 10
Dips
x 5
37
Age
94
Bodyweight
2017-07-27
Posted
Deadlift
x 3
97.6
Bodyweight
2017-07-26
Posted
High Bar Squat
x 6
25
Age
90.6
Bodyweight
2017-07-27
Posted
sumo deadlift
x 1
26
Age
112
Bodyweight
2017-07-26
Posted
Pumperoni With bands to try one rep Had...
Paused Squat #sq
x 5
Paused Bench Press Medium Grip #bp
x 5
Stiff Leg Deadlift #dl
x 5
28
Age
215
Bodyweight
2017-07-26
Posted
Bench Press
x 3
Squat
x 5
Pullups
x 10
? Willem
88
Bodyweight
2017-07-27
Posted
High bar squat
x 1
Bench
x 1
wide grip Vertical row machine (chest supported)
x 1
93.1
Bodyweight
2017-07-27
Posted
Squat
x 5
Bench Press
x 3
Snatch Pull
x 5
31
Age
83
Bodyweight
2017-07-27
Posted
Squat Box (Benk)
x 6
Muscle-ups Bar + Lilla strikk
x 6
Handstands Push-ups (HSPU) AIREX
x 7
75
Bodyweight
2017-07-26
Posted
superset: superset: Ab Wheel Rolout Monsterwalks...
squat
x 5
romanian deadlift
x 8
goodmorning
x 10
? ODB22
85
Bodyweight
2017-07-27
Posted
pullups
x 3
80.9
Bodyweight
2017-07-27
Posted
Legs A Ab/leg warm up felt okay, don't want to pus...
Russian Twists
x 10
Deficit Deadlift
x 1
Leg Press
x 50
? PSandy
19
Age
148
Bodyweight
2017-07-26
Posted
Bike 90 minutes...
27
Age
185
Bodyweight
2017-07-26
Posted
Rowing tabata 983m @5...
Deadlift
x 1
Klokov Press
x 14
Dumbbell Biceps Curl
x 8
? Kiev
221
Bodyweight
2017-07-26
Posted
assisted pull ups -110x7,3,4,4,2...
low bar squat
x 5
low bar squat w/ belt
x 1
bench press thumb
x 1
122.3
Bodyweight
2017-07-27
Posted
Row 2km 8:27.8...
Air Squat
x 100
Pushups
x 20
Walking Lunges
x 20
? Cayote
24
Age
195
Bodyweight
2017-07-27
Posted
foot felt terrible today, but imoroved as i took more...
clean and power jerk
x 1
front squat
x 2
35
Age
252
Bodyweight
2017-07-26
Posted
squat
x 5
30
Age
2017-07-26
Posted
Barbell Bench Press
x 6
Wide Grip Lat Pulldown
x 8
Seated Cable Row
x 8
207.9
Bodyweight
2017-07-26
Posted
Deadlift
x 4
GHR
x 10
Hanging Leg Raise
x 12
33
Age
206
Bodyweight
2017-07-26
Posted
+isolat pulldowns...
deadlift sumo
x 1
bench pause
x 3
31
Age
168
Bodyweight
2017-07-26
Posted
Squat #S
x 8
FS #S
x 3
Pullup #pull assist
x 12
27
Age
150
Bodyweight
2017-07-26
Posted
back squat
x 1
pull up
x 12
barbell shrug
x 10
49
Age
176
Bodyweight
2017-07-26
Posted
Box Squat
x 2
SLDL
x 1
Seated Row
x 5
2017-07-26
Posted
Bench Press
x 3
Decline Situps
x 12
Crunch - Ball
x 12
26
Age
87
Bodyweight
2017-07-26
Posted
Push-ups
x 10
Chin-ups
x 2
32
Age
175
Bodyweight
2017-07-26
Posted
Everything occupied, took opportunity to roll and stret...
Bench CG #B
x 4
Bench SS #B
x 8
Squat LB +B #S
x 1
31
Age
121
Bodyweight
2017-07-25
Posted
Sumo Block Pull
x 9
High Bar Squats
x 7
Lat Pull-down
x 14
33
Age
193
Bodyweight
2017-07-26
Posted
Bench Press
x 1
Bench Press, Incline Dumbell
x 10
Iso Lateral High Row
x 10
28
Age
199
Bodyweight
2017-07-26
Posted
From blocks @ knee...
Snatch
x 2
Clean
x 3
Back Squat
x 3
192.5
Bodyweight
2017-08-25
Posted
Lower Workout B (deload):...
Beltless High Bar Back Squat
x 6
Deadlift from blocks
x 8
Leg Extensions
x 10
? CFox
69
Bodyweight
2017-07-26
Posted
Bench press (3 sec pause)
x 5
Floor Press
x 8
One Arm Dumbbell Row
x 8
40
Age
151.6
Bodyweight
2017-07-26
Posted
Spin class: 45 minutes...
26
Age
108.1
Bodyweight
2017-07-26
Posted
Hypertrophy/Strength block SSB standing calve rais...
Overhead press
x 6
Pull-ups
x 10
86.6
Bodyweight
2017-07-25
Posted
Styrkerykk
x 1
Rykk
x 1
Styrkevending + overstøt
x 1
28
Age
226.4
Bodyweight
2017-07-26
Posted
front squat
x 1
power clean + push press
x 1
? Krimlo
90
Bodyweight
2017-07-26
Posted
Goede training samen met Shady!...
Beltless Squat
x 4
Paused Bench
x 4
Beltless Conventional Deadlift
x 4
24
Age
100.8
Bodyweight
2017-07-26
Posted
Side bends with 26x10 + Decline sit ups on...
Bench
x 4
Football Bar Press
x 10
Shoulder Press
x 5
36
Age
64.5
Bodyweight
2017-07-26
Posted
AM Sots press 5x5 Hang Power Clean 60%x5x3 PM Block Cle...
Sots Press #cj
x 5
Hang Power Clean above knee #cj
x 3
Clean from blocks above knee #cj
x 3
55
Age
94
Bodyweight
2017-07-26
Posted
------------------------------------------...
AustralianPullup
x 5
LH TGU
x 2
KB Double SLDL
x 5
26
Age
58.7
Bodyweight
2017-07-26
Posted
all reps paused, focus on keeping ass on the bench...
Bench
x 6
Pull-ups
x 8
Hip Thruster
x 10
30
Age
79.5
Bodyweight
2017-07-26
Posted
Bench Press
x 5
28
Age
58
Bodyweight
2017-07-26
Posted
Stiffleg box jumps 3 set - 3 reps Prowler sprints 20...
Box step ups
x 5
Chest flyes
x 10
Incline supported rows
x 10
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