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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
184
Bodyweight
2018-05-22
Posted
did some foam rolling first...
db row
x 10
db ohp
x 6
chin ups
x 5
33
Age
180
Bodyweight
2018-05-21
Posted
Well recovered from burgers. Heartburn and greasesweats...
Squat LB +B #S
x 2
Sumo +4cm #D
x 5
Bench SS #B
x 2
58
Age
200
Bodyweight
2018-05-22
Posted
Week 73 Day 1...
Squat
x 2
RDL
x 6
Calf Raises
x 30
29
Age
81.4
Bodyweight
2018-05-26
Posted
Chin-Up (New Technique)
x 1
Dips | Parallel Bars (New Technique)
x 1
Deadlift | Normal (New Technique)
x 4
2018-05-22
Posted
French press 16x10x2 face pulls barbarian squats 16...
Cable tricep extension
x 20
KB Armbar Press
x 12
199.95
Bodyweight
2018-05-22
Posted
Six would be a record....
Low Bar Squat
x 5
RDL
x 10
? Cayote
25
Age
185
Bodyweight
2018-05-22
Posted
pullups
x 6
dips
x 5
bench
x 6
? Kiev
213
Bodyweight
2018-05-22
Posted
bench press thumb
x 5
low bar squat
x 3
low bar squat w/ belt
x 3
28
Age
183
Bodyweight
2018-05-23
Posted
Klokov Press
x 2
Fat Grip Deadlift
x 4
Lat Pulldown
x 12
24
Age
87
Bodyweight
2018-05-22
Posted
Bench press #bp
x 6
24
Age
90.4
Bodyweight
2018-05-21
Posted
cardio 8 min @160...
low bar squat #sq
x 3
paused bench press #bp
x 5
incline dumbell press #bp
x 7
85
Bodyweight
2018-05-22
Posted
ug still sore from that cardio workout I did on...
Snatch
x 1
Clean and Jerk
x 3
Clean
x 1
36
Age
2018-05-18
Posted
extras:...
Squat
x 1
Deadlift
x 5
Deadlift - Romanian
x 10
49
Age
242.4
Bodyweight
2018-05-22
Posted
C6W4D1 - Deload Superset with: After a week o...
Military Press
x 5
Bench Press
x 10
Barbell Curls
x 10
100
Bodyweight
2018-05-22
Posted
front squat
x 3
pin press
x 3
ssb goodmorning beltless
x 5
38
Age
253.6
Bodyweight
2018-05-22
Posted
Bench Press
x 4
Hex Bar Deadlift
x 5
Dumbbell Curl
x 7
23
Age
54
Bodyweight
2018-05-22
Posted
Bench press
x 3
Dumbbell overhead press
x 6
Lowbar squat
x 5
27
Age
109.5
Bodyweight
2018-05-22
Posted
Squat even overgeslagen tot m'n knie het weer goed doet...
Deadlift #dl
x 6
Deadlift To Knees #dl
x 6
Paused Bench #bp
x 6
105
Bodyweight
2018-05-22
Posted
kiksede 170 2 gange...
Spring
x 3
Træk+Trækdybhæng
x 1
Kikstød
x 1
30
Age
90
Bodyweight
2018-05-22
Posted
long pauses...
Deadlift
x 4
Bench Press (paused)
x 5
Pendlay Row
x 6
33
Age
99
Bodyweight
2018-05-22
Posted
KK-style: rounding upper back maximally but neutral lo...
Deadlift
x 1
Partial OHP (in smith, 10 cm above head)
x 3
25
Age
88
Bodyweight
2018-05-22
Posted
ben lite...
bench press
x 12
incline bench
x 15
pullups
x 5
24
Age
67
Bodyweight
2018-05-22
Posted
Bench Press
x 5
Face Pull
x 12
Deadlift
x 8
36
Age
209.5
Bodyweight
2018-05-22
Posted
press
x 3
rows
x 8
28
Age
75
Bodyweight
2018-05-22
Posted
ohp
x 7
seated press
x 5
triceppullrope
x 10
26
Age
86
Bodyweight
2018-05-22
Posted
3km bike Hyper extensions Leg press 3km bike...
Squat
x 1
Bench Press
x 4
191
Bodyweight
2018-05-22
Posted
Press
x 4
25
Age
67.4
Bodyweight
2018-05-22
Posted
strik @ ring voeten beetje voren =glute max...
Hyperextension
x 15
Leg Raises
x 15
SALP
x 15
30
Age
73.6
Bodyweight
2018-05-22
Posted
Military Press
x 6
Deadlift
x 6
Pull Up
x 3
181.8
Bodyweight
2018-05-24
Posted
Press
x 5
BenchPress
x 10
23
Age
77
Bodyweight
2018-05-22
Posted
+...
Træk (snatch)
x 1
Stødvend (clean)
x 1
Opadstød (Jerk)
x 1
25
Age
70
Bodyweight
2018-05-22
Posted
daily superset and some hours later pr!...
push-ups
x 10
Bw squats
x 10
Neck Bridges
x 10
2018-05-22
Posted
135 x 1 110kg x 2,2,2,2...
52
Age
188.6
Bodyweight
2018-05-22
Posted
Bent-over Long Bar Row
x 12
Lat Pulldown
x 12
V-bar Pulldown
x 12
39
Age
87
Bodyweight
2018-05-22
Posted
Powers were done as an emom....
power clean + power jerk
x 1
back squat
x 2
173
Bodyweight
2018-05-22
Posted
NP 135 12 12 12 PD 70 12 12 12 LR 5...
Psy
30
Age
89
Bodyweight
2018-05-22
Posted
Tactical Barbell Zulu A1 (week 6)...
Squat
x 3
Bench Press
x 3
29
Age
83.5
Bodyweight
2018-05-21
Posted
Hybrid PL W7D1 Cabple Crossovers Skull Crushe...
Squat
x 6
Bench Press
x 3
Weighted Dips
x 8
22
Age
95
Bodyweight
2018-05-22
Posted
Deadlift
x 5
Pull-Up
x 5
Chest-Supported Dumbbell Row
x 8
26
Age
94.2
Bodyweight
2018-05-22
Posted
1. Deadlift On the 2:00 5 Repetitions @ 78% 1 Rep @ 84...
Dødløft
x 1
21
Age
87
Bodyweight
2018-05-21
Posted
Trap Bar Deadlift A1
x 10
Dumbell Press A2
x 10
Hyper Extension B1
x 12
86
Bodyweight
2018-05-22
Posted
Plate carry upstairs 15kg x 2 x 1 Warm up with bar W...
Squat
x 2
Incline Bench Press
x 8
31
Age
188.4
Bodyweight
2018-05-21
Posted
Romanian Deadlift
x 5
Ring Dips
x 3
41
Age
148
Bodyweight
2018-05-22
Posted
* Planks - front & side for 45 seconds each, 3 rounds...
Goblet Squat
x 10
Farmer Carries w/ Trap Bar
x 5
24
Age
59
Bodyweight
2018-05-21
Posted
squat lowbar #sq
x 1
bench press #bp
x 1
deadlift sumo #dl
x 1
23
Age
77
Bodyweight
2018-05-22
Posted
Squat High bar
x 2
Comp Bench Press
x 2
Deadlift Conventional
x 1
92.7
Bodyweight
2018-05-22
Posted
Squat
x 8
30
Age
91
Bodyweight
2018-05-22
Posted
træk, gulv + knæ 1+1
x 2
opadstød
x 0
32
Age
87
Bodyweight
2018-05-22
Posted
Seated military press
x 5
Deadlift
x 8
32
Age
168
Bodyweight
2018-05-23
Posted
Squat #S
x 4
DL #DL
x 3
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