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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
83.35
Bodyweight
2018-09-21
Posted
Rowing 35 min steady state @6...
29
Age
168
Bodyweight
2018-09-22
Posted
Deadlift
x 3
Barbell Row
x 8
Wide Lat Pulldowns
x 8
22
Age
89
Bodyweight
2018-09-10
Posted
Muscle Snatch + OHS
x 3
Muscle Clean + Front Squat + Jerk
x 1
34
Age
205
Bodyweight
2018-09-21
Posted
tsa w2d4 cable curls 4x12x#6 tricep pd 4x10x#13 f...
bench pause
x 4
pause deadlift conventional
x 3
? Kiev
213
Bodyweight
2018-09-21
Posted
430 7...
bench press thumb
x 1
bench press pause thumb
x 3
Deadlift
x 3
189
Bodyweight
2018-09-21
Posted
Squat
x 1
Press
x 3
Sumo DL
x 5
80
Bodyweight
2018-09-21
Posted
Leg Press
x 6
Overhead Press
x 6
Barbell Bicep Curls
x 15
85
Bodyweight
2018-09-21
Posted
Squats superset with Presses Back Squat + BTN Snatch...
Back Squat
x 2
Press BTN - Snatch Grip
x 2
Front Squat
x 2
2018-09-21
Posted
Træt krop Pas Mave Skulder rehab...
Squat
x 2
Bænk stævne pause
x 2
1arm row
x 8
173
Bodyweight
2018-09-21
Posted
Squat
x 6
Bench
x 4
db row
x 6
25
Age
68
Bodyweight
2018-09-21
Posted
felt like normal, except right hip adductor training we...
Squat Lowbar #sq
x 1
Pause Squat Lowbar #sq
x 4
Close-grip bench press #bp
x 7
24
Age
87.8
Bodyweight
2018-09-21
Posted
Forgot gym opening times.....
Bench press #bp
x 1
Conventional deadlift #dl
x 2
? Rosien
2018-09-21
Posted
low bar back squats
x 5
benchpress
x 5
38
Age
79
Bodyweight
2018-09-21
Posted
Clean and Jerk
x 1
power snatch
x 3
High Bar Back Squat
x 3
194.6
Bodyweight
2018-09-21
Posted
floor press
x 8
sumo deadlift
x 2
close grip
x 10
182
Bodyweight
2018-09-21
Posted
Low Bar Back Squat
x 5
Close Grip Bench Press
x 5
RDL
x 8
57
Age
78.8
Bodyweight
2018-09-21
Posted
1 Stunde GymReady mit Robert 1 Stunde Kraba Club mit R...
Singles
x 100
KB TGU mit Rotation
x 2
KB Double Squat
x 5
83.1
Bodyweight
2018-09-21
Posted
Squat
x 7
Bench wide
x 7
DB Press
x 12
25
Age
100
Bodyweight
2018-09-21
Posted
Bulgarian method training 1...
Squat
x 1
Benchpress
x 1
Cable row
x 8
40
Age
87.5
Bodyweight
2018-09-21
Posted
snatch
x 1
clean and jerk
x 1
front squat
x 3
43
Age
199
Bodyweight
2018-09-21
Posted
Squat
x 1
Sumo Deadlift
x 3
49
Age
235.5
Bodyweight
2018-09-21
Posted
C9W4D3 - Deload Program 9 on the treadmill, whic...
Bench Press
x 5
Military Press
x 10
Barbell Curls
x 20
33
Age
100
Bodyweight
2018-09-21
Posted
and bsq 140x10...
Pause OHP
x 5
Front squat
x 1
Pause bench
x 10
46
Age
205
Bodyweight
2018-09-21
Posted
Clean and Jerk
x 1
Clean Deadlift
x 3
Front Squat
x 2
RSH
102
Bodyweight
2018-09-21
Posted
Lower ab-wheel...
deadlift sumo
x 6
deadlift sumo from block (4inch)
x 5
deadlift classic
x 5
32
Age
215
Bodyweight
2018-09-21
Posted
Strength cycle - Week 7...
2ct Paused Dead
x 1
Bench Press
x 1
SLDL
x 8
55
Age
183
Bodyweight
2018-09-21
Posted
incline bench press
x 9
barbell curls
x 5
close grip bench press
x 5
86
Bodyweight
2018-09-21
Posted
og et par sett deadbugs...
Rykk
x 1
Rykkdrag
x 3
Knebøy
x 1
25
Age
91.8
Bodyweight
2018-09-21
Posted
biceps oefeningen...
paused bench press #bp
x 1
low bar squat #sq
x 3
pull up
x 9
28
Age
143
Bodyweight
2018-09-21
Posted
seated shoulder press
x 12
barbell shrug
x 10
pendlay row
x 5
32
Age
72
Bodyweight
2018-09-21
Posted
Squat
x 10
87.5
Bodyweight
2018-09-21
Posted
Bench Press
x 10
BB Row
x 10
DB Bench Press
x 10
23
Age
2018-09-21
Posted
W9D4 + +...
Stødhiv (clean pull)
x 1
Frivend, hæng (Hang powerclean)
x 1
Opadstød (Jerk)
x 1
78.1
Bodyweight
2018-09-21
Posted
Incline db: 15x24kg Shoulder press machine: 9/10/15...
Bench press paused
x 4
Push ups
x 10
23
Age
71
Bodyweight
2018-09-21
Posted
Lowbar squat
x 2
Bænk
x 2
Sumodødløft
x 3
90
Bodyweight
2018-09-21
Posted
Squat
x 2
Conv. Deadlift
x 5
Pullups (Supineret)
x 8
68
Bodyweight
2018-09-21
Posted
Bench Press (Pause) #bp
x 3
Squat (Low Bar) #sq
x 2
Seated Row (Cable, close grip)
x 8
22
Age
95
Bodyweight
2018-09-21
Posted
Deadlift
x 5
Standing Overhead Press
x 8
Chest-Supported Dumbbell Row
x 8
43
Age
191
Bodyweight
2018-09-21
Posted
....
41
Age
160.5
Bodyweight
2018-09-21
Posted
* Jogged 1 mile...
Barbell Overhead Press
x 2
Pullups
x 10
Lateral Raises
x 10
25
Age
52
Bodyweight
2018-09-20
Posted
Squat
x 8
29
Age
212
Bodyweight
2018-09-20
Posted
Bench
x 3
Back Squat
x 3
Pullup
x 3
Psy
30
Age
79
Bodyweight
2018-09-21
Posted
Candito Strength/Hypertrophy Hypertrophy Upper (week 6)...
Chest Press
x 5
Incline Chest Press
x 8
Bent-over Row
x 8
250
Bodyweight
2018-09-20
Posted
Leg Raise...
Stiff Leg Deadlift
x 1
Shoulder Saver Bench
x 1
Slingshot Bench
x 15
231
Bodyweight
2018-09-21
Posted
I think hip flexors were tight or weak....
Deadlift
x 1
Front Squat
x 10
Ab Wheel
x 5
90
Bodyweight
2018-09-21
Posted
paused reps...
Incline Close Grip Bench Press
x 6
Shoulder-Width Pulldown
x 12
Lying Leg Curl
x 10
25
Age
83
Bodyweight
2018-09-21
Posted
Back Squat
x 4
Row Lying Down
x 10
200.4
Bodyweight
2018-09-20
Posted
DB Bench Press
x 10
IYT
x 10
T Raise
x 12
? Willem
84.6
Bodyweight
2018-09-21
Posted
RDL
x 12
Seated leg curls
x 15
Leg extensions
x 10
78.7
Bodyweight
2018-09-21
Posted
Chin up
x 5
Paused Chin Up
x 5
Inverted Rows
x 6
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