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Online training journals.
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31
Age
98.5
Bodyweight
2016-06-27
Posted
First time pressing and/or squatting in two weeks....
Pause OHP
x 3
Squat (high-bar)
x 3
Front squat
x 1
23
Age
119
Bodyweight
2016-06-27
Posted
C2W10T1 Cardio 30 mins on the bike...
Squat
x 5
Walking Lunges
x 10
Stiff Legged Deadlift
x 12
? Lam
77
Bodyweight
2016-06-27
Posted
competition squat
x 1
2ct paused bench press
x 1
tbar row machine
x 10
82.5
Bodyweight
2016-06-26
Posted
83.1 0/10...
jefferson curl
x 1
RDLs
x 8
zercher reverse lunges
x 6
27
Age
94
Bodyweight
2016-06-27
Posted
FB...
Squat w/belt
x 9
Paused bench press
x 4
Close grip bench press
x 7
29
Age
92.5
Bodyweight
2016-06-27
Posted
snatchBalance
x 3
snatch
x 2
Clean+Jerk
x 1
84
Bodyweight
2016-06-27
Posted
Bagger training van vandaag Tricep: 3x10...
Highbar squat
x 5
Bench press paused
x 2
Squat
x 5
? axtree
2016-06-27
Posted
Warmup: Light stretching Elliptical for a few min...
Bench Press
x 12
Lat Pulldowns
x 12
Standing Press
x 10
99
Bodyweight
2016-06-27
Posted
EMOM for 12 Minutes: -alternating with-...
Lowbar Squat w/Belt
x 2
Pause Benchpress
x 4
Soft Touch Conventional Deadlift
x 4
32
Age
173
Bodyweight
2016-06-24
Posted
+25:51 elliptical 300 calories // resistance 10...
bench 3ct pause
x 4
ohp machine
x 6
lateral raise
x 10
90
Bodyweight
2016-06-27
Posted
incline bench press: paused, medium grip
x 8
wide grip pull ups
x 9
seated shoulder press
x 12
29
Age
85
Bodyweight
2016-06-27
Posted
Giry Reißen
x 30
Giry Zyklus
x 10
Squat
x 5
22
Age
99
Bodyweight
2016-06-23
Posted
Deadlift comp stance
x 2
35
Age
91.6
Bodyweight
2016-06-27
Posted
twee x pauze, op borst en 10cm boven borst ipv met cha...
BenchPress
x 3
Deadlift
x 2
DB Press
x 6
78
Bodyweight
2016-06-27
Posted
Clean & Jerk
x 1
High Bar Squat
x 3
87
Bodyweight
2016-06-27
Posted
Complex A
x 5
Squat
x 5
Bench Press
x 5
21
Age
76.9
Bodyweight
2016-06-27
Posted
De første set var hårde grundet positionering, det b...
Pause Squat - nobelt
x 4
Paused bench press
x 3
Conventional Deadlift
x 3
28
Age
174
Bodyweight
2016-06-27
Posted
BB Bench Press
x 6
DB Row
x 6
DB Side Lateral Raise
x 10
44
Age
205
Bodyweight
2016-06-27
Posted
Snatch
x 2
Snatch Pull on Riser
x 5
Snatch Push Press
x 4
94.6
Bodyweight
2016-06-27
Posted
Hyperextension
x 12
Back Squat
x 10
Snatch
x 1
29
Age
76
Bodyweight
2016-06-27
Posted
Var på samling lørdag og søndag. Dritbra, fikk nye t...
Vending
x 2
Styrkerykk
x 0
Pushpress
x 3
83
Bodyweight
2016-06-27
Posted
GZCL Week 4- busting balls Rest time in Tier 1- a ph...
Squat
x 1
Leg extensions
x 20
Leg curls
x 15
2016-06-27
Posted
Comments: Since I'm gonna be in Belgium for a whil...
Squat (Low Bar)
x 3
Bench Press (Pause)
x 4
Cable Fly
x 8
195
Bodyweight
2016-06-27
Posted
A. B. C. Rowing Machine 5000m in 24:26...
OHP #shoulder
x 3
Parallel Grip Pull Up
x 5
Dumbbell Bench Press #chest
x 5
20
Age
95
Bodyweight
2016-06-27
Posted
Day - Heavy Lower free squats, leg swings, shoulder rot...
Squats
x 6
Deadlifts
x 3
Lying Leg Curls
x 12
Private mode: ON.
26
Age
79
Bodyweight
2016-06-27
Posted
rowing
x 10
87
Bodyweight
2016-06-27
Posted
Deadlift
x 3
Squat
x 3
32
Age
311.2
Bodyweight
2016-06-27
Posted
Squat
x 2
Leg Press
x 4
Leg Extension
x 6
30
Age
90
Bodyweight
2016-06-27
Posted
TS2 CHEST TRIS SHOULDERS 18:10 - 19:39...
Weighted chest dip
x 8
Seated military press
x 8
Weighted triceps dips
x 8
23
Age
80
Bodyweight
2016-06-27
Posted
Bench Press
x 6
Seated-DB-Press
x 5
Chinup
x 8
22
Age
90.3
Bodyweight
2016-06-25
Posted
Bench Press
x 5
Neutral Grip Pullups
x 7
Paused CGBP
x 10
19
Age
86
Bodyweight
2016-06-27
Posted
Squat Heavy Padrão. Altura certa pelo feedback do e...
Squat
x 2
Ab Pulley Crunch
x 20
22
Age
2016-06-27
Posted
Routine: Octa's PR Table Preworkout: 250ml Energy Drink...
Front Squats /w belt
x 5
SLDL
x 7
Leg Press
x 10
20
Age
81
Bodyweight
2016-06-27
Posted
BBMilitaryPress
x 5
DBLateralRaises
x 12
Cablecrossover
x 12
37
Age
86
Bodyweight
2016-06-27
Posted
Deadlift
x 5
Military Press
x 5
Lat Pulldowns
x 8
41
Age
181
Bodyweight
2016-06-27
Posted
starting 5/3/1 W1 D1...
pullup
x 10
deadlift
x 5
barbell-row
x 10
20
Age
78
Bodyweight
2016-06-27
Posted
Første rigtige træning i lang tid, halebenet har det...
High bar back squat
x 12
Bench press
x 12
Stivbenet dødløft
x 12
191
Bodyweight
2016-06-27
Posted
BUMP MAXES - SECOND HALF OF 6 WEEK CYCLE -5/3/1 Peri...
C2 Rower
x 19
BB Overhead Press
x 4
Standing BTN Press
x 18
70.5
Bodyweight
2016-06-27
Posted
Bench Press
x 4
Overhead Press
x 3
Pendlay Row
x 3
96
Bodyweight
2016-06-27
Posted
Squat
x 5
Leg Press
x 15
Leg Curl
x 15
26
Age
101.7
Bodyweight
2016-06-27
Posted
Hierna wat pompwerk voor schouders en biceps. Rear...
Overhead Press
x 11
Bench w/ feet up
x 10
? kanki
30
Age
66
Bodyweight
2016-06-27
Posted
Squat
x 5
Bench Press
x 5
T-Bar Row
x 10
41
Age
185
Bodyweight
2016-06-26
Posted
Squat
x 3
Pin Squat
x 6
? mrb
195
Bodyweight
2016-06-27
Posted
smith guillotine press
x 12
lf cable pecs
x 12
pullup
x 11
85
Bodyweight
2016-06-24
Posted
Snatch
x 1
Clean
x 1
Jerk
x 1
85.3
Bodyweight
2016-06-27
Posted
Squat
x 10
RDL
x 8
Standing DB Calf Raise
x 10
24
Age
82
Bodyweight
2016-06-29
Posted
Easy. Going 11/10 Coleman style With the fatb...
low bar squat paused
x 1
bench press paused feet up
x 6
bent over barbell row
x 5
27
Age
96.3
Bodyweight
2016-06-27
Posted
Efter en weekend med cirka 3,5 times søvn hver nat var...
Squat
x 5
DB Bench press
x 4
Conventional Deadlift
x 3
41
Age
94.4
Bodyweight
2016-06-27
Posted
Bench Press 4x8/3
x 8
Chest supported barbell row 4x8/3
x 8
Overhead Press 2-3x10-12/2
x 10
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