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Online training journals.
Do your workout, write your numbers, track your progress.
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Everybody Following Stats Forum
29
Age
78
Bodyweight
2015-05-27
Posted
Power upper SUPERSET SUPERSET SUPERSET SUP...
Bent-over rows
x 3
Seated dumbbell shoulder presses
x 8
Incline bench press
x 8
MNT
123
Bodyweight
2015-05-27
Posted
Deadliftconv.
x 3
frontsquat
x 3
pullups
x 2
253
Bodyweight
2015-05-22
Posted
ACC Trap Workout 2 Hanging Leg Raise 7x15...
Seated Calf Raises
x 50
Incline DB Flys w/Fat Grips
x 10
Lat Pull Down Machine w/Fat Bar
x 12
28
Age
83.1
Bodyweight
2015-05-27
Posted
Abs 6 sets....
Clean & jerk
x 1
Powersnatch + snatch balance
x 3
Front squat
x 1
80
Bodyweight
2015-05-24
Posted
squat
x 10
decline bench
x 6
deadlift, double paused
x 3
22
Age
99
Bodyweight
2015-05-27
Posted
Morning/Midday Tempo Running 1 minute walk 30 second...
Paused Snatch
x 0
Hang Snatch
x 4
Military Press
x 4
38
Age
66
Bodyweight
2015-05-27
Posted
xBench Press
x 1
26
Age
81.9
Bodyweight
2015-05-27
Posted
deadlift standing on boxes
x 2
incline bænk
x 6
dips
x 6
25
Age
58
Bodyweight
2015-05-27
Posted
Clean
x 1
Jerk
x 3
Clean pulls
x 3
43
Age
188
Bodyweight
2015-05-26
Posted
DB Bench 102’s x 8 x 3 Seated DB Press 50’s x...
TnG Bench Press
x 1
Ultra-Wide 3 sec Paused Bench
x 6
88
Bodyweight
2015-05-27
Posted
Front Squats
x 3
Dumbell Lunge
x 20
Barbell Hip Thrusts
x 10
53
Age
89.8
Bodyweight
2015-05-27
Posted
Frontsquat
x 7
Backsquat
x 7
Pushpress
x 14
31
Age
280
Bodyweight
2015-05-26
Posted
Bench Press
x 3
push press
x 4
19
Age
103
Bodyweight
2015-05-27
Posted
squat
x 1
bench press
x 1
deadlift
x 1
22
Age
91.2
Bodyweight
2015-05-27
Posted
Front squat
x 10
23
Age
91
Bodyweight
2015-05-27
Posted
^video af første sæt - let A1) Bulgarien Spli...
Frontsquat
x 2
Snatch Blocks
x 2
Clean Blocks
x 2
23
Age
75.5
Bodyweight
2015-05-27
Posted
skulder rehab A1 Bench row med 3 sek hold i toppen...
Sumo dødløft
x 8
Bænkpres
x 8
55
Bodyweight
2015-05-27
Posted
Squats
x 5
Bench Press
x 5
Deadlift
x 1
26
Age
76
Bodyweight
2015-05-27
Posted
Light weights today...
Deadlift
x 5
Bench press
x 3
94.6
Bodyweight
2015-05-27
Posted
row intervals. Level 5 20 on 140 off 6 rounds the 1...
Seated Dumbell curl
x 6
2015-05-26
Posted
no feet snatch + high hang snatch
x 1
clean + front squat + jerk
x 1
clean grip ohs
x 3
27
Age
70
Bodyweight
2015-05-27
Posted
WEEK 5 OF 16 Working off a DL 190 max....
Deadlift
x 3
Bench
x 1
Deadlift
x 4
33
Age
91
Bodyweight
2015-05-27
Posted
1 day band pulls and biceps...
close grip bench
x 3
seated pull
x 10
flyes
x 10
43
Age
137
Bodyweight
2015-05-26
Posted
Axle Deadlift
x 5
Decline Sit Ups
x 10
2015-05-27
Posted
Dynamic Effort Bench Normal, close, wide grip - 3 s...
Bench Press
x 3
Standing Military Press
x 5
Bent-Over Lateral Raise
x 10
31
Age
198
Bodyweight
2015-05-26
Posted
Squat
x 5
Incline Bench
x 5
Power Clean
x 1
57
Age
291
Bodyweight
2015-05-27
Posted
SS w6d2...
squat
x 5
bench press
x 5
sandbag
x 5
85.6
Bodyweight
2015-05-27
Posted
Squat
x 4
Leg press
x 15
Leg extensions
x 15
54
Bodyweight
2015-05-27
Posted
Back...
Neutral pull up
x 4
Kneeling Single arm lat pull down
x 12
Single arm DB row
x 10
43
Age
80
Bodyweight
2015-05-25
Posted
incline bb bench press
x 3
bent-over bb rows
x 3
db flat bench press
x 12
19
Age
80.5
Bodyweight
2015-05-27
Posted
Ro/Swing/Burpee - test 3 Runder med 12 min pause. 250...
95
Bodyweight
2015-05-25
Posted
dumbbell press
x 14
machine flyes
x 10
machine bench press
x 10
? Vlex
27
Age
88
Bodyweight
2015-05-27
Posted
Front squat
x 5
Squat
x 4
Chin-up
x 8
27
Age
85
Bodyweight
2015-05-27
Posted
Week 7 Taper week Day 2 -06:35 -06:50 -doubles @55 -0...
FrontSquat
x 1
Snatch
x 2
PCJk
x 1
92
Bodyweight
2015-05-26
Posted
Squat
x 4
High wide deadlift (london)
x 6
24
Age
98.4
Bodyweight
2015-05-26
Posted
Leg Press
x 12
Dumbbell Lunge
x 10
Leg Extension
x 10
46
Age
107
Bodyweight
2015-05-27
Posted
Bench Press
x 8
neutral grip chin ups
x 3
Dips
x 8
31
Age
88
Bodyweight
2015-05-26
Posted
Squat
x 13
Good Morning
x 5
d
18
Age
160
Bodyweight
2015-05-26
Posted
Squat
x 5
OHP
x 5
Bench
x 5
84.1
Bodyweight
2015-05-27
Posted
Squat
x 3
Power snatch
x 2
Band pull aparts
x 20
33
Age
73
Bodyweight
2015-05-26
Posted
HRV 80 (green) post nights...
Snatch
x 0
Clean + Jerk
x 0
Back squat, no belt
x 2
19
Age
163
Bodyweight
2015-05-26
Posted
bench press
x 6
cable row
x 12
pullups
x 12
27
Age
248
Bodyweight
2015-05-26
Posted
Overhead Press
x 6
Seated Cable Row
x 12
Dumbbell Bench Press
x 8
22
Age
76.8
Bodyweight
2015-05-27
Posted
superset with superset with superset with...
Push Press
x 1
Seated DB Shoulder Press
x 12
Face Pull
x 15
? easy
203
Bodyweight
2015-05-26
Posted
Pull-Ups 3x10...
Bench Press
x 1
Squat
x 5
? kwin
2015-05-26
Posted
tw sets of bis/tri and 30 chins...
Bench Press
x 7
incline DB bench
x 10
27
Age
95
Bodyweight
2015-05-26
Posted
Madcow Day 16 Some Abs...
squat
x 5
bench-press
x 5
Barbel Rows
x 5
? Loker
154.3
Bodyweight
2015-05-26
Posted
Barbell Rear Lunge
x 10
Barbell Step Up
x 10
Bench Press
x 5
31
Age
189
Bodyweight
2015-05-26
Posted
Squat
x 8
Standing Ab Wheel
x 5
171.6
Bodyweight
2015-05-26
Posted
Face Pull
x 13
Pause Bench Press
x 4
Paused Chest Supported Row
x 15
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