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Online training journals.
Do your workout, write your numbers, track your progress.
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Everybody Following Stats Forum
35
Age
230
Bodyweight
2015-01-30
Posted
2 minutes...
Barbell Row
x 5
Bench Press
x 1
Bulgarian Split Squats
x 10
29
Age
87.8
Bodyweight
2015-01-31
Posted
Power upper 21:50 -...
Bent-over rows
x 5
Weighted pull ups
x 3
Rack chins
x 6
23
Age
178
Bodyweight
2015-01-31
Posted
ohp
x 3
1 arm basement pole supported dumbbell shoulder press
x 8
88
Bodyweight
2015-01-31
Posted
Speed bench
x 1
Bench
x 4
Chins
x 4
38
Age
182
Bodyweight
2015-01-31
Posted
Barbell Bench Press
x 3
Barbell Bench Press (paused sets)
x 5
Barbell Overhead Press
x 5
? easy
203
Bodyweight
2015-01-31
Posted
Wide Chest Iso...
Bench Press
x 0
Seated Press
x 0
Power Snatch
x 2
28
Age
88.8
Bodyweight
2015-01-31
Posted
Abs Elbow wasn't feeling okay... :(...
Depth pushup
x 5
Incline DB press
x 12
Yates row
x 8
92.3
Bodyweight
2015-01-31
Posted
Sumo Deadlift
x 0
Bench Press
x 0
Chin-Ups
x 5
73.6
Bodyweight
2015-01-31
Posted
Bench press
x 5
hang power clean
x 2
ez curl
x 1
173
Bodyweight
2015-01-31
Posted
10s Week 1 Day 5...
S
x 1
CJ
x 1
FS
x 5
25
Age
254
Bodyweight
2015-01-31
Posted
bench
x 1
cable pulldown
x 8
cable triceps pushdown
x 15
33
Age
139.4
Bodyweight
2015-01-31
Posted
Mash/Undisputed W4:D6 Unilateral Leg Unilateral Arm Cor...
Walking Lunges
x 10
Jerk Stance Split Lunges
x 10
Single Arm Overhead Squat
x 10
25
Age
60.7
Bodyweight
2015-01-31
Posted
Snatch from block no feet
x 2
Clean hip 1 + pause jerk 2
x 3
Muscle snatch
x 4
60
Bodyweight
2015-01-31
Posted
Squats
x 8
Overhead press
x 8
Deadlift
x 5
? Art
212
Bodyweight
2015-01-31
Posted
1/30/2015 Just some upper body work today...
Bench:
x 4
BOR:
x 4
Press:
x 7
36
Age
52
Bodyweight
2015-01-31
Posted
Chinup
x 1
Press
x 4
Push Press
x 2
? Korrel
76
Bodyweight
2015-01-31
Posted
plate loaded pulldown
x 7
plate loaded row
x 8
vbar pulldown row
x 20
77
Bodyweight
2015-01-31
Posted
+ übelste bro-curl-pyramide...
Bench Press
x 0
Spoto Press
x 3
42
Age
86.1
Bodyweight
2015-01-31
Posted
Chinup
x 5
Hi Pull
x 1
Hang Clean
x 1
30
Age
178
Bodyweight
2015-01-30
Posted
No sleep. Make up accessory homework. Did 10 so only...
Pull Up
x 3
Dip
x 3
Clean (Rack Support)
x 10
26
Age
195
Bodyweight
2015-01-31
Posted
Well the glute is real painful. At least I can still B...
Bench: Pin (Chest)
x 5
101
Bodyweight
2015-01-31
Posted
Plate loaded pulldown
x 8
Plate loaded row
x 8
Vbar pulldown row
x 20
30
Age
73
Bodyweight
2015-01-31
Posted
sprint løb
x 20
pussups
x 5
situps
x 10
23
Age
103
Bodyweight
2015-01-31
Posted
set op film...
Squat
x 3
25
Age
92
Bodyweight
2015-01-30
Posted
Squat
x 3
Overhead Press
x 2
snatch deadlift
x 5
34
Age
215
Bodyweight
2015-01-30
Posted
Just needed a little something to loosen up sho...
Lateral Raise
x 10
Rear Delt Row
x 10
Front Raise
x 10
27
Age
85
Bodyweight
2015-01-31
Posted
-12:10 Foam Roll -12:25 -getting under bar in warmups....
Snatch
x 2
CnJ
x 2
SnDLfromDeficit
x 3
57
Age
291
Bodyweight
2015-01-31
Posted
military press
x 5
kb swing
x 15
plank
x 30
39
Age
187
Bodyweight
2015-01-31
Posted
Squat
x 3
Deadlift
x 2
22
Age
83
Bodyweight
2015-01-31
Posted
Facepulls...
Squat
x 1
Deadlift
x 2
Dødløft fra blok v knæ
x 2
79
Bodyweight
2015-01-31
Posted
overhead press
x 7
deadlift
x 5
28
Age
73.3
Bodyweight
2015-01-31
Posted
Rykk
x 2
Støt
x 2
Knebøy bak
x 4
85
Bodyweight
2015-01-31
Posted
Snatch
x 0
Clean & Jerk
x 0
Front squat
x 3
91.3
Bodyweight
2015-01-31
Posted
Rykk
x 0
Støt
x 0
Støtdrag
x 3
21
Age
82
Bodyweight
2015-01-30
Posted
Squat
x 5
Overhead Press
x 5
Deadlift
x 5
? nmack
91
Bodyweight
2015-01-30
Posted
Squat
x 5
DL Touch-go
x 6
Split Squat
x 7
23
Age
80
Bodyweight
2015-01-31
Posted
Synes jeg fik holdt spændet rigtig godt i dag Med...
Tempo squat
x 5
Lat. pulldown bag
x 8
Squat
x 4
72
Bodyweight
2015-01-31
Posted
Snatch Grip Push Press
x 1
Paused Squat
x 3
Bench Press
x 5
? mt
2015-01-31
Posted
Metcon - 40 cal row - 40 box-overs 24” - 40 thruster...
27
Age
88
Bodyweight
2015-01-30
Posted
bench press (close grip)
x 1
V Bar Pull Down
x 50
MP
84
Bodyweight
2015-01-31
Posted
Back Squat
x 3
1 Arm Push Up
x 6
28
Age
90
Bodyweight
2015-01-31
Posted
TEST 1 - FRONT SQUAT We are looking max reps @ body wei...
Front Squat
x 8
DB Swings (Russian)
x 30
30
Age
87
Bodyweight
2015-01-30
Posted
W5D1...
squat
x 2
Paused front squat
x 2
Reverse hypers
x 8
98
Bodyweight
2015-01-30
Posted
Herstel training...
powerlift squat
x 3
benchpress
x 3
165
Bodyweight
2015-01-30
Posted
Squat
x 6
Deadlift
x 6
33
Age
74.7
Bodyweight
2015-01-31
Posted
PM glute, gripper...
Snatch
x 1
Clean + Jerk
x 0
Back squat, no belt
x 1
27
Age
220
Bodyweight
2015-01-30
Posted
Felt really worn out from yesterday's PT so decided t...
Squat
x 1
168.8
Bodyweight
2015-01-30
Posted
Chin Up
x 12
Face Pull (Overhead)
x 22
Pause Squat (2sec)
x 6
34
Age
170
Bodyweight
2015-01-31
Posted
pbp 210x3 240x3 270x3 .. 245x3x5 press 115x7x3 lying...
19
Age
163
Bodyweight
2015-01-30
Posted
From here on out all deadlifting = hybrid stance unles...
deadlift
x 3
block pulls
x 2
high bar squat
x 8
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