Online training journals.
Do your workout, write your numbers, track your progress.
26
Age
95
Bodyweight
2014-08-30
Posted
Bent over row: 6x3 Abz...
Front Squat
x 1
Snatch / Træk
x 0
Clean + Jerk
x 1
76
Bodyweight
2014-08-30
Posted
squat
x 3
power clean
x 1
push press
x 1
2014-08-30
Posted
Snatch
x 0
C&J
x 1
squat
x 5
23
Age
83
Bodyweight
2014-08-30
Posted
Snatch
x 1
Clean+Jerk
x 0
Goodmornings
x 6
18
Age
88
Bodyweight
2014-08-30
Posted
power clean
x 5
? mt
2014-08-30
Posted
Metcon - 50 AMSU - 40 wall ball 9 kg - 30 pushups...
FS
x 5
Ring dip
x 5
2014-08-30
Posted
benchpress
x 4
miliTarypress
x 4
2014-08-29
Posted
front squat
x 3
snatch
x 1
clean
x 1
92
Bodyweight
2014-08-30
Posted
Sumo Deadlift
x 9
45
Age
113
Bodyweight
2014-08-30
Posted
Military Press
x 0
Pendlay rows
x 3
Dips
x 10
28
Age
87
Bodyweight
2014-08-30
Posted
Knee was hurting a bit...
squat
x 4
deadlift
x 4
22
Age
75
Bodyweight
2014-08-30
Posted
seated row 42/6 49/6*4 revers flies 3/12*4...
front squat
x 2
træk
x 1
stød
x 1
28
Age
87
Bodyweight
2014-08-30
Posted
WARM UP: 3 x Scap Pull Up Hold with Hip Twist – 10 re...
Strict Press
x 7
Bench Press
x 5
DB Bench Press (Slight Decline)
x 10
20
Age
152
Bodyweight
2014-08-29
Posted
Squat
x 5
Weighted Back Extension
x 8
Leg Extension
x 15
38
Age
229.2
Bodyweight
2014-08-29
Posted
Belted High-Bar Squat
x 1
Incline DB Curl
x 10
Paused Bench Press
x 1
81.5
Bodyweight
2014-08-29
Posted
First Rep Paused Bench Press
x 3
Paused Low Bar Squat
x 5
Low Bar Squat
x 8
35
Age
210
Bodyweight
2014-08-29
Posted
Bench
x 1
Pull Ups
x 8
Bent Over Rows
x 3
34
Age
170
Bodyweight
2014-08-29
Posted
pulley pullapart; band pullapart; feeling l...
deadlift
x 3
press
x 2
push press
x 3
30
Age
209.5
Bodyweight
2014-08-29
Posted
last 3 sets from 4" deficit...
Deadlift
x 3
Pullups
x 5
Kneeling Ab Wheel
x 20
43
Age
76
Bodyweight
2014-08-29
Posted
Entrenamiento de espalda. Semana 5, Ciclo 9, entrenamie...
Snatch Grip Deadlift
x 1
Sumo Deadlift
x 13
30
Age
197
Bodyweight
2014-08-29
Posted
Light Squats and deficit deads...
Squat
x 1
Deadlifts, Deficit
x 3
Shrugs
x 3
? easy
200
Bodyweight
2014-08-29
Posted
Overhead Press
x 1
HPC+PC
x 1
Front Squat
x 1
2014-08-29
Posted
clean
x 1
front squat
x 1
clean pull
x 2
31
Age
256
Bodyweight
2014-08-29
Posted
Barbell Squat
x 5
Barbell Bench Press
x 5
Bent Over Barbell Row
x 5
40
Age
181.3
Bodyweight
2014-08-29
Posted
Neutral Grip Chinups
x 11
Squat
x 7
Overhead Press
x 8
28
Age
185
Bodyweight
2014-08-29
Posted
Touch and go *7:36...
Clean
x 3
METCON
x 6
24
Age
138
Bodyweight
2014-08-29
Posted
kettlebell swing
x 10
52
Age
185
Bodyweight
2014-08-29
Posted
Deadlift
x 5
DLDayVolume
x 1
DLDayDensity
x 1
19
Age
2014-08-28
Posted
note: Selvfølgelig ender jeg med at blive skadet. Fo...
Træk
x 0
48
Age
94.8
Bodyweight
2014-08-29
Posted
Squat
x 5
25
Age
65
Bodyweight
2014-08-29
Posted
all with 2 second pause, focus on explosiveness P...
Barbell Bench Press
x 2
Close Grip Bench Press
x 5
1" paused bench press
x 6
95
Bodyweight
2014-08-29
Posted
Power Snatch
x 2
Snatch Push Press
x 3
Overhead Squat
x 1
27
Age
115
Bodyweight
2014-08-29
Posted
bench
x 1
shoulder press
x 6
dumbell one-arm row
x 8
95
Bodyweight
2014-08-29
Posted
front squat
x 7
beltless snatch grip deadlift
x 3
rdl
x 8
29
Age
94
Bodyweight
2014-08-29
Posted
Squat
x 1
Bench Press
x 1
23
Age
108
Bodyweight
2014-08-29
Posted
+ back ext and situps...
deadlift
x 5
34
Age
220
Bodyweight
2014-08-29
Posted
Breathing Paused Low Bar Squat
x 3
Paused Low Bar Squat
x 2
Low Bar Squat
x 0
Private mode: ON.
21
Age
84
Bodyweight
2014-08-29
Posted
7x4+ squat med 137,5 gik fint. Efter 3 sæt blev det sa...
35
Age
67.2
Bodyweight
2014-08-29
Posted
Hang Power Clean
x 3
Low Bar Squat
x 3
42
Age
191
Bodyweight
2014-08-29
Posted
Accessory Pullups 3x10 Dips 3x15 Hammer Curls 3x12 w/...
Press
x 3
35
Age
83
Bodyweight
2014-08-29
Posted
Squat
x 1
Bench Press
x 3
JM press
x 6
178
Bodyweight
2014-08-28
Posted
Pause Squat
x 1
Squat
x 2
7 count pause squat
x 1
80
Bodyweight
2014-08-29
Posted
Snatch
x 1
Clean and Jerk
x 1
Pull Ups, narrow neutral grip
x 7
21
Age
112.5
Bodyweight
2014-08-29
Posted
Eksperimenterede lidt med en ny opsætning. Det blev i...
Reverse band bænkpres ca. (-10/-70)
x 1
Squat
x 3
Kabel rows
x 12
20
Age
162
Bodyweight
2014-08-29
Posted
Squat top set was a bit iffy but I think I...
Hamstring Curl
x 20
High Bar Squat
x 5
Bench Press
x 4
26
Age
86
Bodyweight
2014-08-29
Posted
RE LB...
Squat
x 6
SSB squat
x 12
Glute ham raise
x 10
85
Bodyweight
2014-08-29
Posted
Derudover: 5 sæt pulldown, 4 sæt leg curl, 4 sæt...
Squat
x 5
Clean pull
x 2
22
Age
75
Bodyweight
2014-08-29
Posted
Bench Press
x 10
30
Age
198
Bodyweight
2014-08-29
Posted
squat
x 3
front squat
x 3
... and 2368 journals more.