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Online training journals.
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196.8
Bodyweight
2015-08-04
Posted
skipped two work sets because hips are fucked up from...
Squat
x 3
Deadlift
x 3
30
Age
172
Bodyweight
2015-08-03
Posted
Squat still feel like shit. Lower back caving....
Squat (High Bar, Beltless) #S
x 1
Squat (Front, Beltless) #S
x 6
Pull Up
x 10
77
Bodyweight
2015-08-04
Posted
Bench
x 8
OHP
x 4
Peg Board Pullups
x 24
26
Age
190
Bodyweight
2015-08-04
Posted
Warmup/Stretching: 1 min child's pose 1 min cobra pose...
Bench
x 6
T-Bar Row
x 6
High Bar Squat
x 6
275
Bodyweight
2015-08-04
Posted
Bench Press
x 8
31
Age
178
Bodyweight
2015-08-04
Posted
actually benched first, but whatever...
squat high bar
x 4
bench pause
x 3
tricep pushdown
x 15
84
Bodyweight
2015-08-04
Posted
Przysiady ze sztangą
x 12
Ściąganie drążka wyciągu górnego
x 8
Wyciskanie hantli na łąwce płaskiej
x 12
23
Age
2015-08-04
Posted
finished with some flys and skullcrushers...
Beltless High Bar Squat
x 1
Pause High Bar Squat
x 2
Pause Bench Press
x 5
27
Age
95
Bodyweight
2015-08-04
Posted
Squat
x 5
Bench Press (paused)
x 5
Overhead-Press
x 5
2015-08-04
Posted
High-Bar Squat
x 3
Dumbbel Reverse Lunges
x 8
Standing Barbell Calf Raise
x 15
95
Bodyweight
2015-08-04
Posted
isolatie...
hang power snatch
x 1
beltless sumo deadlift
x 8
seal row
x 8
22
Age
91.5
Bodyweight
2015-08-04
Posted
3 sec negative bench
x 3
quarter bench
x 10
squat
x 5
yvn
22
Age
60
Bodyweight
2015-08-04
Posted
Squat
x 3
Slow squat
x 3
Sumo deadlift
x 2
23
Age
81.5
Bodyweight
2015-08-04
Posted
Warmup. -1 AMRAP set RIP elbow. Exo...
bench press paused
x 10
incline bench dumbbell row
x 8
barbell floor press
x 6
20
Age
80
Bodyweight
2015-08-04
Posted
15 min of Double Unders...
21
Age
80
Bodyweight
2015-08-04
Posted
Benchpress TnG
x 17
Cable Row Wide
x 8
Benchpress Dumbbell Incline
x 8
28
Age
92.5
Bodyweight
2015-08-04
Posted
Situps 50x2 Handstands...
backsquat
x 3
Pullups
x 12
ChestFlys
x 12
27
Age
283
Bodyweight
2015-08-04
Posted
Deadlfit
x 6
Deadlift
x 10
Hanging leg raises
x 10
108
Bodyweight
2015-08-04
Posted
glute pain - ext. rotators tight for some reason...
Pause Squat
x 3
Sumo Slow
x 3
Close Grip Bench Press
x 3
20
Age
58
Bodyweight
2015-08-04
Posted
+ Seated row bredt greb 42/6x4 Push down 35/6x4...
Snatch
x 1
Clean
x 1
Jerk
x 1
2015-08-04
Posted
Lat Pulldown
x 5
T Bar Row
x 10
Hyperextension
x 12
79.6
Bodyweight
2015-08-04
Posted
Overhead Press
x 7
Deadlift
x 7
Ab Wheel (kneeling)
x 12
26
Age
82
Bodyweight
2015-08-04
Posted
Komplex
x 2
Ryckdrag
x 2
? Nikki
2015-08-04
Posted
Beinpresse
x 12
Abduktor
x 12
Adduktor
x 12
88.2
Bodyweight
2015-08-04
Posted
Power Snatch
x 5
Hang Power Snatch Knee
x 5
Back Squat
x 5
32
Age
107
Bodyweight
2015-08-04
Posted
Snatch
x 1
Overhead Squat
x 2
Clean and Jerk
x 1
21
Age
90
Bodyweight
2015-08-04
Posted
Squat
x 3
Bench Press
x 3
Sumo Deadlift
x 5
25
Age
74.6
Bodyweight
2015-08-04
Posted
7h30 Cardio : bike 35 min / 13Km 18h : bench strength...
close grip bench press
x 5
low incline DB bench (palm in)
x 0
DB flyes
x 5
34
Age
181.4
Bodyweight
2015-08-01
Posted
Overhead Press
x 5
Squat
x 5
Pushup
x 10
31
Age
79.5
Bodyweight
2015-08-04
Posted
Bench Press
x 2
Sumo Deadlift
x 2
Snatch Grip Rows
x 6
16
Age
80
Bodyweight
2015-08-04
Posted
Bench Press
x 5
Pendlay Row
x 5
Overhead Press
x 8
27
Age
94
Bodyweight
2015-08-04
Posted
FB 6.1...
Squat w/belt
x 1
Illegal wide grip bench press
x 5
Pull-ups
x 3
31
Age
198
Bodyweight
2015-08-02
Posted
Squat
x 5
Deadlift
x 2
Press
x 1
177
Bodyweight
2015-08-03
Posted
Squat
x 1
3ct Paused Bench Press
x 4
Paused Sumo Deadlift
x 4
100
Bodyweight
2015-08-04
Posted
Bench Press
x 7
Dips
x 10
Standing Calf Raise
x 20
27
Age
123
Bodyweight
2015-08-04
Posted
back Squat
x 1
89.1
Bodyweight
2015-08-04
Posted
Squats
x 10
Calf Raise
x 20
DB Chest Press
x 8
18
Age
87
Bodyweight
2015-08-04
Posted
Volume Bench Começou a pesar na terceira série co...
Bench Press -
x 5
Paused Bench Press
x 3
Pull Up
x 5
191
Bodyweight
2015-08-04
Posted
squat
x 5
seated barbell overhead press
x 5
dumbbell row
x 6
28
Age
117
Bodyweight
2015-08-04
Posted
running 5.5km plank BW x 90s...
speed deadlift
x 1
? Art
214
Bodyweight
2015-08-04
Posted
8/4/2015 D1W2C1 Built 2 Last Rolling Chest shoulders...
Seated Lat raise w/ Long Lever eccentric
x 6
Seated Cubans
x 6
Standing Single Arm Shrug
x 20
135
Bodyweight
2015-08-03
Posted
first set was pulling just above knees, second se...
bench-press
x 1
Dead lift
x 1
Clean
x 8
75
Bodyweight
2015-08-04
Posted
deadlift
x 5
chest flys
x 10
db chest press
x 10
188
Bodyweight
2015-08-03
Posted
Squat
x 5
81
Bodyweight
2015-08-04
Posted
Bench Press
x 0
Pause Bench
x 0
30
Age
2015-08-04
Posted
Squat
x 5
Bench press
x 5
Barbell row
x 5
29
Age
94.6
Bodyweight
2015-08-04
Posted
seated shoulder press
x 5
chinup
x 5
squat
x 5
120
Bodyweight
2015-08-04
Posted
DELOAD...
Deadlift
x 5
Bench Press
x 5
? Willem
83
Bodyweight
2015-08-04
Posted
Squat
x 4
Paused squat
x 10
Bench
x 2
44
Age
169.75
Bodyweight
2015-08-03
Posted
DUP Día 1 Semana 2 Ciclo 1...
Back Squat
x 3
Bench Press
x 5
Conventional Deadlift
x 8
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