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Online training journals.
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26
Age
200
Bodyweight
2014-09-23
Posted
Work capacity is crap Feeling some elbow discomfort....
Deadlift w/ belt
x 5
Bench
x 3
30
Age
213
Bodyweight
2014-09-23
Posted
Squat
x 1
Pause Squat
x 1
Leg Curls
x 8
30
Age
193
Bodyweight
2014-09-23
Posted
Press
x 5
Close Grip Bench
x 5
42
Age
132.2
Bodyweight
2014-09-23
Posted
Circuit Training...
Romanian Deadlift
x 8
Extended ROM Push Up
x 18
DB Lunges
x 15
34
Age
170
Bodyweight
2014-09-23
Posted
lunge
x 10
single-leg hip thrust
x 8
AF
39
Age
78
Bodyweight
2014-09-24
Posted
Squat
x 3
Front Squat
x 5
93.5
Bodyweight
2014-09-23
Posted
beltless deficit deadlift
x 3
beltless squat
x 3
lat pulldown
x 10
87
Bodyweight
2014-09-23
Posted
Deadlift
x 3
pause squat
x 4
dips
x 5
29
Age
170
Bodyweight
2014-09-24
Posted
~Exercise Deleted~...
30
Age
198
Bodyweight
2014-09-23
Posted
Bench Press
x 1
Seated Cable Rows
x 15
Press
x 1
208
Bodyweight
2014-09-23
Posted
OHP
x 6
Dips
x 3
Chin Up
x 10
38
Age
249.6
Bodyweight
2014-09-24
Posted
pushups
x 10
situps
x 10
double zornhau
x 10
? kwin
2014-09-23
Posted
pause squats
x 3
Deadlift
x 3
29
Age
90
Bodyweight
2014-09-23
Posted
back squat
x 10
hang snatch
x 3
snatch pull
x 3
19
Age
195.4
Bodyweight
2014-09-23
Posted
Squat
x 3
Bench Press
x 3
Deadlift
x 3
21
Age
112.1
Bodyweight
2014-09-23
Posted
Bench Press
x 5
Bænkpres - klods 2
x 5
Dmitry bænk
x 3
35
Age
213
Bodyweight
2014-09-23
Posted
Bench
x 2
Bench with Chains
x 1
Pulldowns
x 8
33
Age
94
Bodyweight
2014-09-23
Posted
Squat
x 1
Shoulder Press
x 4
Pull Up
x 5
23
Age
108
Bodyweight
2014-09-23
Posted
+ bx's + situps...
Squat
x 3
18
Age
65
Bodyweight
2014-09-23
Posted
ConventionalDeadlift
x 5
NeutralPullups
x 3
BenchBarbellFlat
x 5
95
Bodyweight
2014-09-23
Posted
Squat
x 3
Lundes
x 1
Leg press
x 12
19
Age
73.5
Bodyweight
2014-09-23
Posted
Dags formen: tirsdag aftens træning, fint med overskud...
Benbøj (Backsquat)
x 4
Styrke træk (Muscle snatch)
x 3
Frivend + Pushpress (Powerclean + pushpress)
x 1
76.3
Bodyweight
2014-09-22
Posted
Bench Press
x 9
Arnold Press
x 15
Pec Deck
x 21
25
Age
93
Bodyweight
2014-09-23
Posted
mental failure, was not using glutes enough Place fe...
Squat
x 1
Bench Press
x 2
Front squat
x 8
21
Age
75.7
Bodyweight
2014-09-23
Posted
Overhead Press
x 4
Side Lateral Raise
x 10
Rear Lateral Raise
x 10
186
Bodyweight
2014-09-23
Posted
Time 19mins, e1RM= 262 Time 26.5mins, e1RM= 235 P...
2 Count Paused Low Bar Squat
x 6
2 Count Paused Bench Press
x 5
? OdaSJ
80
Bodyweight
2014-09-23
Posted
19.15 - 20.55 Opvarming: 15 min. 5 min dynamisk udstræ...
Back squat
x 5
Bænkpres
x 5
Dødløft
x 3
2014-09-23
Posted
BB bench press
x 8
DB rows
x 10
Seated DB press
x 10
29
Age
82.4
Bodyweight
2014-09-23
Posted
Day 6: Chest and Arms Hypertrophy Day 21:05 - 22:44...
Bench press
x 3
Incline bench press
x 10
Dumbbell bench press
x 14
28
Age
73.6
Bodyweight
2014-09-23
Posted
Styrkerykk
x 2
Støt
x 0
Støtdrag
x 3
42
Age
192
Bodyweight
2014-09-23
Posted
Just worked up to my press opener of 210 today. I follo...
Press
x 1
30
Age
78
Bodyweight
2014-09-23
Posted
Squat
x 2
Bench Press
x 1
Squat
x 1
93
Bodyweight
2014-09-23
Posted
Rykk
x 1
Støt
x 2
Rykkdrag
x 3
25
Age
83.8
Bodyweight
2014-09-23
Posted
Leg press (maskine)
x 8
calf raises (maskine)
x 12
Leg press (liggende maskine)
x 4
88
Bodyweight
2014-09-23
Posted
RDL
x 5
Deadlift
x 3
Single Leg Hamstring Curl
x 8
2014-09-23
Posted
DF: Øm i skuldre og nakke Bryst, skylder og triceps:...
Bench press
x 6
BB incline bench press
x 8
DB flyes
x 12
34
Age
220
Bodyweight
2014-09-23
Posted
Overhead Press
x 0
19
Age
53.5
Bodyweight
2014-09-23
Posted
knebøy (squat)
x 6
benkpress med stopp
x 3
Goodmorning
x 5
22
Age
110
Bodyweight
2014-09-23
Posted
bench press
x 4
barbell curls
x 10
barbell rows
x 10
26
Age
83
Bodyweight
2014-09-23
Posted
Bench press, decline
x 8
Bench press
x 10
Chest press
x 10
77
Bodyweight
2014-09-23
Posted
Squat
x 3
Chinups
x 5
88
Bodyweight
2014-09-23
Posted
+ Facepulls & Pulldown...
KV Død
x 1
Decline Bænk
x 2
CG Bænk
x 6
21
Age
84
Bodyweight
2014-09-23
Posted
Rotater cuff indad rotation med band Planke 3x2 m...
bænkpres
x 8
smal bænkpres
x 8
military pres
x 8
? mt
2014-09-23
Posted
Deload week 12 min AMRAP for quality - 10 MB clean 9 k...
? august
248
Bodyweight
2014-09-20
Posted
High Bar Squat
x 4
Farmers Walk Picks
x 5
Abs
x 10
101
Bodyweight
2014-09-23
Posted
lateral pulldown
x 10
standing Tbar row
x 10
leverage seated row
x 10
27
Age
85.3
Bodyweight
2014-09-23
Posted
Back squat
x 1
Dips
x 10
Snatch grip bent rows
x 5
? xolir
95.4
Bodyweight
2014-09-23
Posted
+ ABS...
Klokov Complex
x 1
Deadlift
x 3
Military Press
x 5
27
Age
84
Bodyweight
2014-09-23
Posted
deficit deadlift t'n'go w/straps
x 15
box squat
x 4
pull-ups
x 8
22
Age
173
Bodyweight
2014-09-23
Posted
bench
x 3
deadstop bench
x 1
dumbbell bench (on a slight incline)
x 15
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