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Online training journals.
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Everybody Following Stats Forum
46
Age
68.5
Bodyweight
2015-04-01
Posted
Squat
x 5
Press
x 5
Deadlift
x 5
24
Age
164
Bodyweight
2015-03-31
Posted
Squat
x 5
Bench Press Paused
x 3
Bicep Curl
x 6
19
Age
195
Bodyweight
2015-04-01
Posted
Bench Press
x 5
27
Age
118
Bodyweight
2015-03-31
Posted
squat
x 3
chin up
x 3
romanian deadlift
x 8
196
Bodyweight
2015-03-31
Posted
Deadlift - Sumo
x 3
Bench Press - Spoto
x 3
Squat - Front
x 8
? Ale_z
20
Age
72.8
Bodyweight
2015-03-31
Posted
Overhead press
x 6
Paused close grip bench-press
x 6
Flat dumbbell press
x 10
? PSandy
17
Age
148
Bodyweight
2015-03-31
Posted
Breathing Pause Squats 10 Breathes
x 2
33
Age
217.4
Bodyweight
2015-03-31
Posted
bench press
x 6
db row
x 6
seated db press
x 6
29
Age
93
Bodyweight
2015-03-31
Posted
GPP
x 1
power snatch
x 2
ohs
x 2
2015-03-31
Posted
muscle snatch + ohs
x 3
power snatch from blocks
x 1
snatch lift off
x 3
31
Age
196
Bodyweight
2015-03-31
Posted
feeling it out, no pain so far, still a bit stiff tho...
Squat
x 3
Leg Curls
x 8
Standing Ab Wheel
x 5
? mac
90
Bodyweight
2015-03-31
Posted
Squat
x 5
CloseGripBenchPress
x 8
Chinups
x 8
77
Bodyweight
2015-03-31
Posted
Bench
x 8
Pushups
x 20
OHP
x 4
51
Age
210
Bodyweight
2015-03-31
Posted
deadlift
x 0
31
Age
190
Bodyweight
2015-03-31
Posted
One of my better workouts in a while...
Close Grip Bench Press
x 2
Iso Lateral High Row
x 15
Bench Press, Incline
x 10
191.8
Bodyweight
2015-03-31
Posted
Starting to feel my legs/quads actually controlling an...
Front Squat No Belt
x 1
OHP
x 1
Conventional Deadlift Oly shoes No Belt
x 1
22
Age
80.4
Bodyweight
2015-03-31
Posted
bw 80.4 kg, low energy levels... will cut off the s...
Low Bar Squat
x 8
Deadlift
x 1
Back Raises
x 25
47
Age
182
Bodyweight
2015-03-31
Posted
Bench Press
x 1
Squat
x 5
183
Bodyweight
2015-03-31
Posted
SWOD WOD...
Squat
x 3
d
18
Age
160
Bodyweight
2015-03-31
Posted
Shrug
x 10
DB Row
x 8
Conc Curl
x 5
208.1
Bodyweight
2015-03-31
Posted
Paused Bench
x 4
Pullups
x 4
Facepull
x 12
33
Age
2015-03-31
Posted
C2W3D2 The Walking DeadLift Extras: plus: 5 mi...
Deadlift
x 13
Hanging Leg Raise
x 10
Standing Barbell Calf Raises
x 12
21
Age
220
Bodyweight
2015-03-31
Posted
----------------------------------...
Paused Bench Press
x 2
Incline Bench
x 7
3-Way DB Raises
x 9
22
Age
81.5
Bodyweight
2015-03-30
Posted
Squat
x 5
Bench Press
x 5
Incline Bench Press
x 8
75.4
Bodyweight
2015-03-31
Posted
^ Ruined my shoulder...
Dumbbell Bench Press
x 10
Hammer Curls
x 6
Dumbbell Incline Bench Press
x 10
? petdog
70
Bodyweight
2015-03-31
Posted
squat
x 2
bench
x 2
2015-03-31
Posted
Barbell Squat
x 2
Leg Press
x 8
Calf Press on the Leg Press
x 10
34
Age
100
Bodyweight
2015-03-31
Posted
Superset with Superset with...
Bench
x 5
Shoulder Press
x 5
Inverse Row
x 5
86
Bodyweight
2015-03-31
Posted
Squat
x 2
Deadlift
x 3
32
Age
108
Bodyweight
2015-03-31
Posted
bench press
x 7
closegrip bench press
x 7
OHP
x 6
2015-03-31
Posted
Barbell Squat
x 5
Barbell Bench Press
x 5
Gibbs Grip Bench Press
x 5
121.8
Bodyweight
2015-04-01
Posted
Cable Row
x 12
Leg Curl
x 16
Incline DB Curl
x 18
22
Age
98.2
Bodyweight
2015-03-31
Posted
squat
x 3
deadlift
x 3
GHR
x 8
100
Bodyweight
2015-03-31
Posted
band pull aparts...
squat
x 5
deadlift
x 3
ghr
x 10
22
Age
84
Bodyweight
2015-03-31
Posted
overhead press
x 0
deadlift
x 0
? Logert
155
Bodyweight
2015-03-31
Posted
Glute Bridge
x 10
Calf Raises
x 20
Parallel Pull Ups
x 8
220
Bodyweight
2015-03-31
Posted
Alternated belt off and belt on for the first 6 sets,...
Squat
x 4
Deadlift
x 4
29
Age
90
Bodyweight
2015-03-31
Posted
Training FitnessDK Denmark. Rest Chins Barbell Curl...
Squat
x 1
24
Age
100.9
Bodyweight
2015-03-31
Posted
paused Bench
x 3
close grip Bench
x 4
Squat w/ belt
x 1
94
Bodyweight
2015-03-31
Posted
Squat
x 8
Deadlift
x 8
90
Bodyweight
2015-03-31
Posted
squat low bar (belt)
x 7
sumo overhead press
x 2
chin up, neutral grip
x 7
yvn
21
Age
61
Bodyweight
2015-03-31
Posted
Squat
x 3
Paused squat
x 3
Sumo deadlift
x 3
34
Age
220
Bodyweight
2015-03-31
Posted
Reverse Grip Bench Press
x 1
Sumo Deadlift (No Belt)
x 1
Sumo Deadlift
x 1
30
Age
83
Bodyweight
2015-03-31
Posted
Snatch
x 1
Clean + Jerk
x 1
? egro31
24
Age
180
Bodyweight
2015-03-31
Posted
Dead Lift - Rack Low - (DOH)
x 5
Dead Lift - Rack Low - (Belt, Straps)
x 5
Bench Press - Floor
x 5
? easy
203
Bodyweight
2015-03-31
Posted
Leg Curls Calf Raises...
Overhead Press
x 3
Power Clean
x 1
Clean
x 2
87
Bodyweight
2015-03-31
Posted
Snatch
x 3
Clean and Jerk
x 2
Snatch Pulls
x 3
? Krimlo
93
Bodyweight
2015-03-31
Posted
Heerlijke training! Met squat ben ik weer overg...
Squat
x 6
Bench Paused
x 5
Deadlift
x 3
25
Age
178
Bodyweight
2015-03-31
Posted
Chest Press
x 5
Rear Deltoid
x 5
Leg Extension
x 10
42
Age
91.8
Bodyweight
2015-03-31
Posted
Bench Press
x 2
Bench Press close-grip
x 8
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