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Online training journals.
Do your workout, write your numbers, track your progress.
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Everybody Following Stats Forum
204.6
Bodyweight
2016-04-28
Posted
Press
x 3
Cable Row
x 12
Lateral Raise
x 10
191
Bodyweight
2016-04-28
Posted
Squat
x 2
Bench Press
x 3
Deadlift
x 1
31
Age
171
Bodyweight
2016-04-28
Posted
R: 180s, well rested top set. Back and hammy sore, ant...
Deadlift (Sumo, Beltless) #D
x 4
Dip
x 10
229
Bodyweight
2016-04-28
Posted
barbell deadlift
x 1
incline dumbbell bench press
x 12
cable curl both arms
x 10
2016-04-28
Posted
Low Bar Back Squat
x 3
Rack Pull (7-inch)
x 3
Pull-up
x 8
223
Bodyweight
2016-04-28
Posted
*Deload week...
Barbell Bent Rows
x 3
Chin-Ups
x 5
Seated Cable Rows
x 12
48
Age
177.4
Bodyweight
2016-04-28
Posted
Squat No Belt
x 4
Squat
x 4
Bench Press
x 4
35
Age
76.3
Bodyweight
2016-04-29
Posted
Bench Press
x 5
Chin-up
x 8
78.3
Bodyweight
2016-04-28
Posted
shoulder mobility shoulder stability stretc...
Side Plank
x 10
Leg Raises
x 25
Cable Twists
x 10
204.4
Bodyweight
2016-04-28
Posted
NL: 57 | aRI: 65.7% | INOL: 1.9 | vol: 10845 lbs. | 8...
Bench
x 3
Deadlift
x 8
64
Bodyweight
2016-04-28
Posted
Cardio - reflex machine 235 score Some acces...
Snatch
x 2
Snatch High-Pull
x 3
Overhead Squat
x 2
24
Age
97
Bodyweight
2016-04-28
Posted
A1 A2 B1 B2 C1 C2...
Power Snatch
x 1
Power Snatch Hang
x 2
Power Clean
x 3
170
Bodyweight
2016-04-28
Posted
BP
x 5
BS
x 5
BC
x 8
23
Age
65.3
Bodyweight
2016-04-28
Posted
Did the second half of my supposed to be wednesday work...
Block Pull Sumo
x 3
Deadlift
x 6
Abs cable
x 8
MNT
123
Bodyweight
2016-04-28
Posted
Deadliftconv.
x 5
Blockpull
x 3
Squat paused
x 3
82
Bodyweight
2016-04-28
Posted
Squat
x 2
Bench Press
x 2
Deadlift
x 1
181
Bodyweight
2016-04-28
Posted
Squat
x 8
Bench Press
x 5
Push-up
x 10
66
Bodyweight
2016-04-28
Posted
Squats
x 10
Bench Press close grip
x 10
Deadlift
x 10
25
Age
108
Bodyweight
2016-04-28
Posted
New shoes are awesome but still hungover after yester...
Squat
x 2
Paused Bench
x 2
17
Age
168.4
Bodyweight
2016-05-02
Posted
High Bar Squat
x 10
Bench Press (2 sec. Eccentric)
x 3
RDL (Occluded)
x 8
30
Age
84
Bodyweight
2016-04-28
Posted
CHEST BACK TRAPS ABS...
Incline dumbbell bench press
x 10
Bent-over rows
x 8
Scapular pull-up
x 10
23
Age
83.6
Bodyweight
2016-04-28
Posted
something wasn't right with sumo today... felt u...
Squat
x 3
Bench Press
x 4
Incline Bench Press
x 6
23
Age
93
Bodyweight
2016-04-28
Posted
squat
x 3
deficit deadlift
x 5
good morning
x 5
24
Age
90.8
Bodyweight
2016-04-28
Posted
3inch deficit deadlift
x 2
legs up bench
x 6
pullup
x 6
72
Bodyweight
2016-04-28
Posted
Deadlift
x 6
Bend over row
x 8
One arm row
x 8
79.3
Bodyweight
2016-04-08
Posted
High Bar Squat
x 1
Front Squat
x 3
Low Bar Squat
x 5
25
Age
57.2
Bodyweight
2016-04-28
Posted
goblet squat
x 12
legpress
x 12
lunges
x 20
92
Bodyweight
2016-04-28
Posted
glute bridges x 15 x 3 rev crunch/leg raise x12/8...
Squat
x 5
Good Mornings
x 6
26
Age
75
Bodyweight
2016-04-28
Posted
W4D2 Greg Nuckols Squat and Bench 2x/Week Test Day...
Low Bar Squat
x 1
Bench Press
x 1
79
Bodyweight
2016-04-28
Posted
Bench press tandg #be
x 1
cable row
x 10
small press incline
x 9
22
Age
90.5
Bodyweight
2016-04-28
Posted
Bench Press
x 6
Inverted Rows (5)
x 10
Dumbell curl BFR
x 30
23
Age
80
Bodyweight
2016-04-28
Posted
high bar squat
x 3
26
Age
86
Bodyweight
2016-04-28
Posted
barbell squat
x 3
paused bench
x 3
front squat
x 2
28
Age
87.5
Bodyweight
2016-04-28
Posted
Bench Press
x 2
Overhead Press
x 4
Dumbbell Row
x 12
27
Age
95
Bodyweight
2016-04-28
Posted
FB project momentum 2.3...
Squat w/belt
x 5
Front squat
x 5
Paused bench press
x 1
185
Bodyweight
2016-04-28
Posted
Beltless...
Paused Lowbar Squat #sq
x 5
Touch/Go Bench #bp
x 7
Close Grip Bench #bp
x 6
80
Bodyweight
2016-04-28
Posted
Paused Highbar Squat
x 10
Bench
x 10
27
Age
73
Bodyweight
2016-04-28
Posted
some face-pulls...
Squat
x 1
Bench Press
x 1
Dumbell Row
x 8
86
Bodyweight
2016-04-28
Posted
Bench press paused
x 5
Bench press
x 5
Deadlift
x 3
17
Age
90
Bodyweight
2016-04-28
Posted
Clean and jerk
x 0
bent over barbell row
x 7
29
Age
74.7
Bodyweight
2016-04-28
Posted
Knebøy bak
x 2
Styrkerykk
x 1
styrkevending + kickstøt
x 1
? Logert
160
Bodyweight
2016-04-28
Posted
Stationary bike warm-up accentuated the eccentrics...
SL Squat
x 10
Leg Curl
x 10
Calf Raises
x 20
20
Age
115
Bodyweight
2016-04-28
Posted
rear delt fly 3x8 chest fly 3x8 lat pulldown 3x8...
squat highbar
x 5
overhead press
x 8
deadlift
x 4
20
Age
101.8
Bodyweight
2016-04-28
Posted
Foam rolling: calves, hamstrings, back, lats, glutes, q...
Squat
x 5
Overhead-press
x 5
Incline Dumbell Bench Press
x 10
23
Age
85
Bodyweight
2016-04-26
Posted
Deadlift Sumo
x 4
Bench Press Paused
x 1
Deadlift Sumo
x 3
31
Age
96
Bodyweight
2016-04-28
Posted
Right knee hurt when I walked to the gym today. But...
Front squat
x 5
Squat (high-bar)
x 3
Front rack
x 1
44
Age
87
Bodyweight
2016-04-28
Posted
Bench Press
x 5
102.5
Bodyweight
2016-04-27
Posted
Pause Benchpress
x 1
3ct eccentrict Highbar Squat
x 1
119
Bodyweight
2016-04-28
Posted
Noget af det bedste jeg nogensinde har præsteret raw...
Bench press, 1st rep paused
x 1
Benchpress low cut 50 a/s
x 1
19
Age
83
Bodyweight
2016-04-28
Posted
Squat
x 3
Overhead Press
x 6
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