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Online training journals.
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159.5
Bodyweight
2017-03-24
Posted
Squat
x 5
BenchPress
x 5
Deadlift
x 5
40
Age
150.8
Bodyweight
2017-03-23
Posted
* Happy Body - seq 1, 10lbs base, 6 rounds, rest was on...
Chinup
x 8
Floor Press
x 8
65
Bodyweight
2017-03-23
Posted
Bench press
x 3
Overhead press
x 3
Incline dumbbell press
x 12
20
Age
80
Bodyweight
2017-03-23
Posted
bench press
x 9
military press
x 10
pull ups
x 12
? Willem
90
Bodyweight
2017-03-23
Posted
Bench
x 6
Parrallel grip chins
x 12
DB delt raises
x 12
92
Bodyweight
2017-03-20
Posted
Squat
x 5
Bench Press
x 6
Bench Press (Close Grip)
x 6
91.5
Bodyweight
2017-03-23
Posted
-----------------------...
Complex A
x 5
Bench Press
x 3
Push Press
x 2
35
Age
2017-03-22
Posted
Extras:...
Bench Press
x 1
Military Press
x 10
Barbell Row
x 10
90
Bodyweight
2017-03-22
Posted
bænkpres
x 8
decline bænkpres
x 6
rotator cuff
x 10
77
Bodyweight
2017-03-23
Posted
Fail. Fail....
Snatch
x 1
Clean & Jerk
x 1
24
Age
84.2
Bodyweight
2017-03-23
Posted
Power Snatch
x 1
Clean & Jerk
x 1
Clean Pull
x 2
39
Age
214
Bodyweight
2017-03-23
Posted
Overhead Press
x 3
Bench Press
x 5
lat pulldown
x 12
75.1
Bodyweight
2017-03-23
Posted
Yoga, 60 mi....
89
Bodyweight
2017-03-23
Posted
slow eccentric (4-6s) EMOM parallel depth, las...
Pause Squat
x 3
BTN Press
x 2
Deadlift
x 2
23
Age
2017-03-22
Posted
Cirkeltræning: Lavet enkeltvis Sek...
Dødløft
x 6
Chin-up
x 4
Millitary Press
x 6
39
Age
103
Bodyweight
2017-03-23
Posted
benchpress
x 5
90
Bodyweight
2017-03-22
Posted
Paused Back Squat
x 7
Bench press
x 10
95
Bodyweight
2017-03-22
Posted
Push Press
x 5
OHP
x 5
Back Squat
x 5
96
Bodyweight
2017-03-22
Posted
Incline dumbbell press
x 6
SeatedMP
x 6
BP
x 6
? afsil
93.3
Bodyweight
2017-03-23
Posted
still cant logg for wednesday the 22nd, so thats what i...
bench press
x 3
25
Age
112.8
Bodyweight
2017-03-23
Posted
backsquat
x 2
86
Bodyweight
2017-03-23
Posted
Shoulders dropset dropsets dropsets...
Smith OHP
x 10
OHP Smith Machine behind the head
x 10
Smith Machine Shrugs
x 12
48
Age
104.6
Bodyweight
2017-03-23
Posted
deadlift
x 5
ohp
x 5
inverted rows
x 7
75
Bodyweight
2017-03-22
Posted
SS: Heel Elevated Squat - Romanian Deadlift...
deadlift
x 8
squat (heel elevated)
x 10
romanian deadlift
x 10
? tewic
2017-03-22
Posted
Sumo Deadlift On Blocks #dl
x 5
Close Grip Bench Press #bp
x 6
Safety Bar Squat 5XXX #sq
x 5
2017-03-22
Posted
Weighted lunges...
Squat
x 5
Deadlift
x 4
Bench Press
x 5
26
Age
155
Bodyweight
2017-03-23
Posted
LowBarSquat
x 4
GoodMorning
x 8
27
Age
58
Bodyweight
2017-03-23
Posted
One leg box jump 3 set - 5 reps...
Frontsquat
x 6
Powerclean
x 3
Hyper extension GHD
x 15
29
Age
174.8
Bodyweight
2017-03-22
Posted
Thumbless w3d2 OK timing and power position starting...
Clean Pull
x 8
Overhead Press
x 8
Dumbbell Rear Delt Fly
x 14
23
Age
62.9
Bodyweight
2017-03-22
Posted
Aften hygge træning med coach A) Imellem 3½ og 5 min...
Low bar squat
x 1
Bench press
x 5
Seated row
x 8
? Mica
70
Bodyweight
2017-03-23
Posted
C4W5D2 20 min interval på løbebånd...
militærpres
x 6
dumbbellfly
x 12
arnoldpress
x 6
30
Age
85.5
Bodyweight
2017-03-22
Posted
Snatch
x 1
Clean & Jerk
x 1
Kniebeuge
x 3
37
Age
237
Bodyweight
2017-03-22
Posted
OHP
x 5
Safety Bar Squat
x 5
Incline Bench
x 7
181.8
Bodyweight
2017-03-22
Posted
High Bar Squat
x 5
Beltless Deadlift
x 5
Neutral Grip Pull Up
x 8
120.2
Bodyweight
2017-03-23
Posted
Prowler
x 15
Deadball Carry
x 15
Farmers Walk
x 15
29
Age
93
Bodyweight
2017-03-22
Posted
treadmill walk...
deadlift
x 3
front-squat(no-belt)
x 5
overhead-press
x 5
35
Age
252
Bodyweight
2017-03-22
Posted
squat
x 5
overhead press
x 5
deadlift from blocks
x 3
27
Age
228
Bodyweight
2017-03-22
Posted
warmup seated box jumps 3x5 sled sprint x 20yd x 1...
hang + power snatch
x 2
front squat
x 4
26
Age
150
Bodyweight
2017-03-21
Posted
military press
x 2
hang power clean
x 5
27
Age
220
Bodyweight
2017-03-22
Posted
1500m @ 1:55...
bench press
x 6
plate raise
x 15
? PSandy
19
Age
148
Bodyweight
2017-03-22
Posted
Swim Felt good was losing count of laps so I'm not s...
76.5
Bodyweight
2017-03-23
Posted
Pullups
x 7
Overhead Press
x 7
Rows
x 7
34
Age
205
Bodyweight
2017-03-22
Posted
MPT C1 W2 D3...
Dips
x 15
Rope Triceps
x 15
CG Bench
x 15
220
Bodyweight
2017-03-23
Posted
warmup This took me a little over 2hrs. to get throu...
Deadlift
x 12
High Bar Squat
x 10
Box Deadlift
x 8
? meyer
97.25
Bodyweight
2017-03-22
Posted
Clean and jerk
x 3
Squat
x 5
Bench press
x 8
97.6
Bodyweight
2017-03-22
Posted
Deadlift
x 3
32
Age
175
Bodyweight
2017-03-22
Posted
PM2 W7D1&2, mobility work night before, good movement q...
Press #P
x 8
Squat (High Bar, Belt) #S
x 10
Bench (Slingshot) #B
x 2
38
Age
2017-03-22
Posted
Week 1/Day 2 Preparation Mesocycle. Easier day...
Clean
x 2
Front Squat
x 3
Push Press from Blocks
x 2
206.4
Bodyweight
2017-03-22
Posted
Deadlift
x 5
GHR
x 12
? Kiev
2017-03-21
Posted
Bench Press Wide Pause
x 2
bench Press Wide
x 5
Bench Press Pause
x 6
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