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Online training journals.
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by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
37
Age
116.5
Bodyweight
2018-04-23
Posted
Monday, 4/23/2018, 0757-0828 (30min) A SQ 45/95/110x2...
Squat
x 6
DB-Rows (Both Arms)(Total Weight)
x 5
Abs
x 12
78.2
Bodyweight
2018-04-23
Posted
Barbell Bench Press
x 3
Dumbbell Bench Press
x 12
Overhead Extension
x 8
56
Age
86.9
Bodyweight
2018-04-23
Posted
KB TGU
x 2
KB Swing
x 1
KB Double Lunges
x 10
31
Age
77
Bodyweight
2018-04-23
Posted
Rykk
x 0
Støt
x 1
22
Age
85
Bodyweight
2018-04-29
Posted
+20min cardio...
Block Pulls Conventional (Blocks - 3cm)
x 1
Bench touch and go
x 12
tricep ext cable
x 6
49
Age
241
Bodyweight
2018-04-23
Posted
C6W1D1 Superset with:...
Military Press
x 9
Bench Press (touch and go)
x 10
Barbell Curls
x 10
18
Age
49.6
Bodyweight
2018-04-23
Posted
Phrak's Greyskull 3rd workout...
pullups
x 5
barbell ohp
x 5
low-bar squat
x 5
85
Bodyweight
2018-04-23
Posted
Bench Press
x 4
Roumanian Deadlift
x 8
Yates Row
x 8
26
Age
104.3
Bodyweight
2018-04-23
Posted
Active recovery training Face pulls Band pull ap...
Overhead press
x 10
hyperextension
x 30
Pull-ups
x 10
93.4
Bodyweight
2018-04-23
Posted
bench press
x 4
dumbbell row
x 8
ohp
x 8
79
Bodyweight
2018-04-23
Posted
Verder nog wat chin-ups, waiter walks, seal row...
SSB Squat
x 1
Pause Bench 2x Down
x 4
Sumo Deadlift
x 8
73
Bodyweight
2018-04-23
Posted
bench press
x 5
leg press
x 8
t-bar row
x 8
183.6
Bodyweight
2018-04-24
Posted
Leg Press
x 5
Paused Deadlift
x 5
Barbell Rows
x 5
86
Bodyweight
2018-04-23
Posted
Reverse Lunges
x 20
Bench Press
x 3
Close Grip Bench Press
x 7
30
Age
90.4
Bodyweight
2018-04-23
Posted
Squat #S
x 6
Paused Bench MG #BP
x 5
Paused Bench #BP
x 5
189
Bodyweight
2018-04-22
Posted
Squat
x 6
Bench
x 4
db row
x 6
29
Age
82.6
Bodyweight
2018-04-23
Posted
Pull-Up (New Technique)
x 2
Deadlift | Normal (New Technique)
x 6
Overhead Press | Paused (New Technique)
x 6
32
Age
86
Bodyweight
2018-04-23
Posted
pushup
x 20
31
Age
107.5
Bodyweight
2018-04-23
Posted
Band warmup...
Bench Press
x 5
Bent over DB row
x 8
Slight Incline DB Bench
x 10
26
Age
86
Bodyweight
2018-04-23
Posted
Leg extensions Hip abductor...
Bench Press
x 1
Squat
x 1
Psy
30
Age
89
Bodyweight
2018-04-23
Posted
Tactical Barbell Zulu A1 (week 3)...
Bench Press
x 3
Squat
x 3
Triceps Pushdown
x 10
28
Age
143
Bodyweight
2018-04-23
Posted
behind neck push press
x 3
behind neck press
x 10
25
Age
92
Bodyweight
2018-04-23
Posted
Bench Press
x 0
30
Age
112
Bodyweight
2018-04-23
Posted
running 25 min plank 1:00 Infraspinatus and calves...
25
Age
76
Bodyweight
2018-04-23
Posted
Benchpress
x 3
20
Age
2018-04-23
Posted
Low Bar Squat
x 5
Bench Press
x 7
27
Age
61.35
Bodyweight
2018-04-21
Posted
NK Powerlifting =D 9/9 27 white lights=D!!! tot...
squat
x 1
Bench
x 1
Sumo deadlift
x 1
22
Age
126
Bodyweight
2018-04-23
Posted
nieuw schema rear delt fly 3x20 concentration...
bench press paused
x 6
bent over row
x 10
unilateral standing db press
x 12
24
Age
101
Bodyweight
2018-04-23
Posted
Sumo deadlift
x 3
Benchpress
x 5
Dips
x 8
25
Age
65.6
Bodyweight
2018-04-21
Posted
Meet day! Felt ill throughout event (nauseas due to ho...
Squat Lowbar #sq
x 1
Pause Bench Press #bp
x 1
Sumo Deadlift #dl
x 0
55
Age
191
Bodyweight
2018-04-23
Posted
squat
x 8
bench press
x 10
lying barbell tricep extension
x 8
? Mayo
101
Bodyweight
2018-04-23
Posted
tired, feeling shit. just took it easy today felt ter...
squat Low bar
x 3
romanian deadlift
x 8
ab wheel knees
x 12
78.1
Bodyweight
2018-04-23
Posted
squat
x 5
CGBP
x 5
Press
x 8
42
Age
195
Bodyweight
2018-04-23
Posted
....
20
Age
2018-04-23
Posted
Squats
x 2
BenchPress
x 3
Latpuldown
x 8
68
Bodyweight
2018-04-23
Posted
Squat
x 9
Romanian deadlift
x 8
barbell lunges (each leg towards front and side=1rep)
x 3
32
Age
128
Bodyweight
2018-04-23
Posted
Hypers plus 17,5 Leg curl...
Safetybar Squat (no belt)
x 3
Deadlift Romanian
x 5
169.5
Bodyweight
2018-04-23
Posted
Chest Press 5 x 5 205 Lateral Raise...
24
Age
92.5
Bodyweight
2018-04-23
Posted
First day, first week Prep Cycle 3 Advanced (Medium Loa...
Squat
x 2
Bench Press
x 3
Squat
x 2
43
Age
199
Bodyweight
2018-04-21
Posted
Squat
x 1
Bench Press
x 0
Deadlift
x 0
? Willem
88.1
Bodyweight
2018-04-23
Posted
sumo deadlift
x 3
conventional deadlift
x 5
Bench
x 3
28
Age
215
Bodyweight
2018-04-23
Posted
Superset Band Pullaparts Bandx10x7...
Paused Back Squat
x 5
Bench
x 10
Hammer Curls
x 8
48
Age
256.2
Bodyweight
2018-04-23
Posted
Bench Press
x 3
Barbell Squat
x 10
Lat Pulldown
x 15
80
Bodyweight
2018-04-23
Posted
plank 3x 90sec...
squat
x 5
frontsquat
x 5
leg extension
x 5
79.9
Bodyweight
2018-04-23
Posted
Chin up
x 12
Dips
x 12
Inverted Rows
x 10
97.6
Bodyweight
2018-04-23
Posted
Close Grip Bench Press
x 7
DB Incline Bench Press
x 8
EZ Bar Curl
x 15
29
Age
83.5
Bodyweight
2018-04-22
Posted
Glute Ham Raise, Good Morning, Barbell Hip Extens...
Squat
x 4
Bench Press
x 5
Overhead Press
x 5
75
Bodyweight
2018-04-23
Posted
Hang Snatch
x 2
Front Squat
x 2
23
Age
72.2
Bodyweight
2018-04-20
Posted
wist wel dat het erin zat, gewoon niet goed genoeg gef...
SSB squat #sq
x 0
paused bench press #bp
x 3
dumbbell side raise
x 10
87
Bodyweight
2018-04-22
Posted
Rå + Thg + T 2+1+1 x 5 F + Shg + O 1+1+1+3 x 5...
Power Snatch
x 1
Snatch Pull
x 1
Snatch
x 1
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