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Online training journals.
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38
Age
204
Bodyweight
2016-02-11
Posted
Deadlift
x 6
close grip bench press
x 5
22
Age
50.3
Bodyweight
2016-02-09
Posted
Heeeeeeeeeeeeelt zombie og ødelagt idag. Faldt i søvn...
bench press
x 2
benpres
x 8
inverted row
x 10
23
Age
100
Bodyweight
2016-02-11
Posted
Some Broad Jumps to see how springy I am today Some ol...
65
Bodyweight
2016-02-11
Posted
Deload week...
Low Bar Squat
x 5
Deadlift
x 5
Hip Thrust
x 12
23
Age
65
Bodyweight
2016-02-11
Posted
First day training with a belt on....
Squat Lowbar
x 4
Block Pull Sumo
x 3
Deficit DL
x 5
26
Age
58
Bodyweight
2016-02-11
Posted
Planke 4 set - 30 sek - med 20-25 kg...
Powerclean
x 2
Jerk
x 2
Backsquat
x 2
98
Bodyweight
2016-02-11
Posted
lighter singles with 20second isometric holds at the t...
Chest Supported Row
x 5
Pull-ups
x 1
22
Age
84
Bodyweight
2016-02-11
Posted
Recovery training today with some coaching and trash ta...
Squat low bar
x 6
Bench press
x 6
Deadlift
x 6
103
Bodyweight
2016-02-10
Posted
+ 5k Row @ 22min...
Clean and Jerk
x 1
Pullups
x 6
Kroc Rows
x 10
123.9
Bodyweight
2016-02-11
Posted
Bench Press
x 12
28
Age
88
Bodyweight
2016-02-11
Posted
Paired sets. 1 min rest pause. Paired sets. 1 min r...
Military press
x 8
Barbell row
x 8
Squat
x 8
? BigAl
32
Age
139
Bodyweight
2016-02-10
Posted
bench press
x 8
t bar row
x 10
dumbell shoulder press
x 10
86
Bodyweight
2016-02-11
Posted
Kevyt reeni...
Clean and Jerk
x 1
Front Squat, low box
x 6
Half-Jerk
x 4
31
Age
87
Bodyweight
2016-02-10
Posted
Accumulation, week 3...
Competition bench press
x 5
Spoto press
x 6
Seated rows
x 8
35
Age
78
Bodyweight
2016-02-11
Posted
Snatch
x 1
snatch pull
x 3
High Bar Back Squat
x 3
25
Age
108
Bodyweight
2016-02-10
Posted
Couldn't do 8 on the last :( Some lats and goodm...
Deadlift Pause Below Knee
x 4
Paused Bench
x 3
Deadlift Pause Above Knee
x 4
28
Age
87
Bodyweight
2016-02-11
Posted
Yolo session 11(week 3) OHP(slight impingement returnin...
overhead-press
x 8
27
Age
105
Bodyweight
2016-02-10
Posted
Well, I have to admit the last set was more likel...
overheadsquat
x 3
powersnatch
x 3
Sumo-Deadlift
x 5
21
Age
83.5
Bodyweight
2016-02-08
Posted
Lekker weekje wintersport gehad, schouderaids wel weer...
Low Bar Squat
x 2
Bench Press Paused
x 2
Low Bar Squat
x 3
152.8
Bodyweight
2016-02-11
Posted
Bench
x 10
Deadlift
x 10
Cable Rope Overhead Triceps Extension
x 15
39
Age
2016-02-10
Posted
Sick but feeling better. Got into a great groove despit...
Ab Wheel
x 8
Deadlift
x 8
Snatch Grip High Pull
x 8
21
Age
93
Bodyweight
2016-02-10
Posted
SQ
x 5
Lunges
x 4
BP
x 5
58
Bodyweight
2016-02-10
Posted
Planke med 10 kg. 5x30 sek....
floor pres
x 6
sumodeadlift
x 4
Inverted row + KG 15kg
x 12
22
Age
2016-02-10
Posted
leg curl uni 5 sek 5x5 Revers flyes 10x3 Glu...
sumo
x 4
bænk med band
x 4
smal bænk med band
x 6
2016-02-11
Posted
squats
x 10
deadlift
x 10
benchpress
x 10
? Logert
160
Bodyweight
2016-02-11
Posted
3 intervals on the stationary bike Started getti...
Leg Press
x 10
Rear Kick
x 15
Seated Calf Raises
x 15
22
Age
70
Bodyweight
2016-02-10
Posted
Pas 3, W6...
Squat
x 4
Sumo dødløft
x 4
28
Age
88.3
Bodyweight
2016-02-10
Posted
stopped due to pain in the right chest...
Bench press
x 10
Front Squat
x 5
Incline dumbbell press
x 8
19
Age
79.5
Bodyweight
2016-02-10
Posted
front squat
x 3
Stød
x 1
frivend
x 2
90
Bodyweight
2016-02-10
Posted
Squat
x 3
Pause Squat
x 5
Overhead Press
x 5
94
Bodyweight
2016-02-10
Posted
floor press pause
x 6
high bar pause squat
x 6
Incline bench press
x 8
? easy
204
Bodyweight
2016-02-10
Posted
Rows 3x5 Pull-Ups 1x10 Dips 1x20 Curls 3x10 Seate...
Power Clean & Press
x 5
Hang Power Clean + Power Clean
x 2
Clean Pull
x 3
28
Age
170.6
Bodyweight
2016-02-10
Posted
**Catalyst Starter Program w2d2** Just gonna call thes...
Snatch
x 3
Snatch Pull
x 3
Front Squat
x 3
32
Age
190
Bodyweight
2016-02-10
Posted
quad felt much better today...
Squat
x 5
Romanian Deadlift
x 15
Barbell Glute Bridge
x 15
31
Age
172
Bodyweight
2016-02-10
Posted
R: 90s, condense 2x5 R:120s, well rested topset...
Bench #B
x 1
Squat (High Bar, Pause, Beltless) #S
x 5
Raise (Lateral)
x 12
200.8
Bodyweight
2016-02-10
Posted
Avg wt. 188lb. 69.6% | NL: 68 | Vol: 12,775 | INOL:...
Bench Press
x 3
Pin Press
x 3
Dips
x 10
26
Age
188
Bodyweight
2016-02-10
Posted
Zercher Squat
x 8
Dumbbell Bench Press
x 8
Cable Row
x 8
34
Age
252
Bodyweight
2016-02-10
Posted
squat
x 6
paused bench press
x 5
37
Age
2016-02-10
Posted
Clean and Jerk
x 1
Jerk from Blocks
x 1
Snatch Pull
x 3
35
Age
90
Bodyweight
2016-02-10
Posted
Biceps & Triceps 3 sets each...
Overhead Press
x 6
Rack chins
x 8
Dumbbell Laterial Raise
x 8
32
Age
191
Bodyweight
2016-02-10
Posted
Squat
x 4
Bench Press
x 1
Bench Press, Paused
x 1
200.8
Bodyweight
2016-02-10
Posted
Sumo Deadlift
x 0
Deficit Deadlift
x 5
GHR
x 15
87
Bodyweight
2016-02-10
Posted
Bench Press
x 3
Deadlift
x 3
20
Age
106.7
Bodyweight
2016-02-10
Posted
LIT cardio treadmil, 10 min. (80 kcal). H...
Barbell Shrug
x 8
Lat Pulldown
x 10
Seated Row
x 10
185
Bodyweight
2016-02-10
Posted
Halting DL #dl
x 4
Paused Bench Press #bp
x 4
Dumbbell Bench #acc
x 8
41
Age
158
Bodyweight
2016-02-10
Posted
Bench Press
x 5
Pullups
x 9
29
Age
223
Bodyweight
2016-02-10
Posted
Strength - pre-week 3.2...
High Bar Squat with belt
x 1
RDL
x 6
Front Squat
x 4
26
Age
2016-02-10
Posted
squat
x 5
legpress
x 8
35
Age
74.4
Bodyweight
2016-02-11
Posted
Squat
x 4
76
Bodyweight
2016-02-10
Posted
Deadlift
x 5
Deficit Deadlift
x 3
Overhead Press
x 3
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