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Online training journals.
Do your workout, write your numbers, track your progress.
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Everybody Following Stats Forum
103
Bodyweight
2014-11-23
Posted
Overhead press
x 5
Squat
x 5
Slingshot bench press
x 5
55
Bodyweight
2014-11-22
Posted
Fra block Fra block Udfald...
Muscle snatch
x 4
Snatch
x 3
Clean
x 2
29
Age
87
Bodyweight
2014-11-23
Posted
2 count paused bench press
x 4
High incline DB bench press
x 6
Pull-ups
x 8
85
Bodyweight
2014-11-22
Posted
Opvarmning: front squat + jerk: 3+2 op til 90 kg In...
Front squat
x 3
22
Age
89.95
Bodyweight
2014-11-22
Posted
Snatch
x 1
Clean and Jerk
x 0
Clean
x 1
2014-11-22
Posted
Ben og baller Opvarmning: crosstrainer, 11 min, level...
Squat
x 3
Sumo squat
x 8
Walking lunges
x 10
166.2
Bodyweight
2014-11-22
Posted
Squat
x 2
Reverse Grip Supported Row (Worlds)
x 10
Bench Press
x 3
217
Bodyweight
2014-11-22
Posted
barbell deadlift
x 3
stiff legged deadlift
x 5
incline dumbbell bench press
x 5
28
Age
160
Bodyweight
2014-11-22
Posted
bench
x 7
ohp
x 4
pushpress
x 3
20
Age
220
Bodyweight
2014-11-23
Posted
paused 3sec just tried em out, really dislike them...
Front Squat
x 5
Overhead Press
x 5
Paused Deadlift
x 5
29
Age
90
Bodyweight
2014-11-22
Posted
muscle snatch
x 1
ohs
x 2
pause back squat
x 2
141
Bodyweight
2014-11-22
Posted
Squat
x 6
Press
x 8
Dumbbell Curl2
x 8
68
Bodyweight
2014-11-23
Posted
This is what it looks like if I put in all my warm ups!...
Squat
x 5
Strict Overhead Press
x 5
RDL
x 10
? Logert
155
Bodyweight
2014-11-22
Posted
Parallel Pull Ups
x 10
Bench Press
x 4
Leg Press
x 10
19
Age
152.8
Bodyweight
2014-11-14
Posted
Dia 4, Semana 6, Ciclo 5...
Peso Muerto
x 3
35
Age
214
Bodyweight
2014-11-22
Posted
Overhead Press #shoulders
x 1
Push Press #shoulders
x 0
Power Clean and Press #shoulders
x 0
29
Age
174
Bodyweight
2014-11-22
Posted
Bench Press
x 3
Squat (Low Bar)
x 1
Deadlift (Deficit)
x 5
26
Age
199
Bodyweight
2014-11-22
Posted
Narrowed my grip. Seems to help build a shelf better....
High-Bar Squat
x 4
Pin Press (chest level)
x 4
Block Pull
x 4
2014-11-21
Posted
45min stairmeister mellem 15min cykel lav med spurt int...
21
Age
84
Bodyweight
2014-11-22
Posted
squat
x 1
bænkpres
x 1
dødløft
x 1
187
Bodyweight
2014-11-22
Posted
squat
x 5
Press
x 5
30
Age
197
Bodyweight
2014-11-22
Posted
Bench Press
x 2
Dumbell Row
x 10
Seated Cable Rows
x 15
39
Age
184
Bodyweight
2014-11-22
Posted
Bench Press
x 6
Barbell Row
x 10
Overhead Press
x 8
34
Age
220
Bodyweight
2014-11-22
Posted
Clean and Press
x 1
87
Bodyweight
2014-11-22
Posted
more weight more reps...
front squat
x 3
Military Press
x 4
ghr
x 8
48
Age
93.3
Bodyweight
2014-11-22
Posted
Squat
x 3
Press
x 4
Deadlift
x 5
33
Age
208
Bodyweight
2014-11-22
Posted
Deadlift
x 1
Bench Press (2 Count Paused)
x 4
Front Box Squat (9")
x 3
? petdog
70
Bodyweight
2014-11-22
Posted
squat
x 2
pause bench press
x 6
deadlift
x 2
76.8
Bodyweight
2014-11-21
Posted
Deadlift
x 2
18
Age
107
Bodyweight
2014-11-22
Posted
Bench Press
x 6
Squat Deep
x 5
Lat pulldown
x 8
? Ben
210
Bodyweight
2014-11-22
Posted
Power Clean
x 3
Clean+Jerk
x 1
29
Age
83.3
Bodyweight
2014-11-22
Posted
Shoulders back 18.35 -...
Weighted pull ups
x 4
Chin-ups
x 6
Dumbbell shoulder press
x 13
77
Bodyweight
2014-11-22
Posted
Bench Press
x 4
Chinup
x 6
20
Age
70
Bodyweight
2014-11-22
Posted
Upper Body Day...
Pause Bench Press
x 5
Dumbell Row
x 6
Incline Dumbell Press
x 4
38
Age
252
Bodyweight
2014-11-22
Posted
Need to get a lot more consistent in working out....
pushups
x 6
situps
x 9
Squat
x 7
34
Age
77
Bodyweight
2014-11-22
Posted
Need to consciously cue hips back, knees out....
Squat
x 2
Bench Press
x 1
Weighted Pull-ups
x 4
29
Age
66
Bodyweight
2014-11-22
Posted
Deadlift
x 2
Partial Zercher Deadlift
x 0
52
Age
185
Bodyweight
2014-11-22
Posted
Bench Press
x 3
BenchDayVolume
x 1
BenchDayDensity
x 1
20
Age
2014-11-22
Posted
Squat
x 5
Leg extension
x 10
Bench press
x 5
90
Bodyweight
2014-11-22
Posted
Powerlifting 5/3/1 Basic cycle 2 W3D2 Condition...
Deadlift
x 3
Sumo Deadlift
x 3
Press
x 2
24
Age
102
Bodyweight
2014-11-22
Posted
Bench Press
x 3
Hammer Strength Incline Chest Press
x 6
Low Cable Crossover
x 10
84.6
Bodyweight
2014-11-22
Posted
Squat
x 8
Bench press
x 8
Deadlift
x 8
30
Age
172
Bodyweight
2014-11-21
Posted
messed up and did 4 triples at the wrong weight...
Bench Press
x 3
Feet Up Pause Pin Press @ Chest
x 10
Kroc Row
x 30
22
Age
92
Bodyweight
2014-11-22
Posted
a1) Ring dips 5x6 a2) Pullups 5x6 Arme + mave...
Snatch
x 0
Squat
x 1
Bænkpres
x 2
28
Age
73.6
Bodyweight
2014-11-22
Posted
Rykk
x 0
Støt
x 1
Støtdrag
x 2
43
Age
76
Bodyweight
2014-11-21
Posted
Entrenamiento de espalda. Semana 3, Ciclo 11, entrenami...
Deadlift
x 0
Stif Leg Deadlift
x 8
Lat Pull down
x 8
23
Age
114
Bodyweight
2014-11-22
Posted
Clean and Jerk
x 1
Push Press
x 3
Dumbbell Row
x 8
21
Age
83
Bodyweight
2014-11-22
Posted
bench press
x 1
overhead press
x 6
96.4
Bodyweight
2014-11-22
Posted
Squat
x 5
Deadlift
x 5
110
Bodyweight
2014-11-22
Posted
365 Strong (RPE) + Cube Predator, Squat 1 Rep (Heavy Su...
Squats
x 1
Squats with Pause
x 3
Olympic Squats
x 6
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