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Online training journals.
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30
Age
76
Bodyweight
2016-12-03
Posted
romanian deadlift
x 10
split squat
x 10
frontsquat
x 10
75
Bodyweight
2016-12-04
Posted
deadlift
x 3
bench
x 0
? tewic
2016-12-03
Posted
Bench Press #bp
x 3
Front Squat #sq
x 5
Deadlift #dl
x 5
? ODB22
83
Bodyweight
2016-12-05
Posted
front squat
x 6
74.1
Bodyweight
2016-12-04
Posted
C5, w2, d1...
Barbell Romanian Deadlift
x 6
Bulgarian split squats
x 8
Sumo dødløft
x 5
31
Age
76
Bodyweight
2016-12-05
Posted
bench-press
x 5
incline bench-press
x 10
27
Age
58
Bodyweight
2016-12-05
Posted
Stiffleg box jump 5 set - 5 reps...
Backsquat
x 6
Rumanien dl
x 5
Hipthrusters
x 8
? Logert
160
Bodyweight
2016-12-02
Posted
RDL
x 5
Overhead Press
x 10
Push Press
x 3
27
Age
194
Bodyweight
2016-11-14
Posted
Clean & Jerk
x 1
OHP
x 3
Pullup
x 12
34
Age
55
Bodyweight
2016-12-04
Posted
Clean and Jerk
x 0
Back Squat
x 1
Misc Shoulder PT
x 1
220
Bodyweight
2016-12-04
Posted
Goblet Lunges 3x20/20 (60/70/70)...
SSB Squat
x 1
Deadlift
x 3
25
Age
103
Bodyweight
2016-12-04
Posted
incline bench press
x 7
bench press
x 8
29
Age
114
Bodyweight
2016-12-04
Posted
plank 1:00 x 3 hanging bent leg raise 8 x 3...
bench
x 0
squat
x 1
good morning
x 8
28
Age
72.6
Bodyweight
2016-12-06
Posted
Deadlift
x 1
Squat - Back
x 1
Pull-Up
x 1
35
Age
100
Bodyweight
2016-12-04
Posted
Squat - High Bar
x 5
Bench Press
x 5
Deadlift
x 5
? Cayote
185
Bodyweight
2016-12-04
Posted
also did 3 sets of barbell rollouts. adjusted deadli...
deadlift
x 4
ohp
x 6
hyperextension
x 8
32
Age
99
Bodyweight
2016-12-04
Posted
Went to the ER for my neck. They gave me painkillers....
Pause OHP
x 3
35
Age
184
Bodyweight
2016-12-04
Posted
Squat
x 5
Bench Press
x 1
Deadlift
x 5
31
Age
175
Bodyweight
2016-12-04
Posted
W3D1 Palm pains from frequency and I think holding rop...
Bench (Pause) #B
x 5
Bench (+8cm, Pause) #B
x 1
Squat (High Bar, Belt) #S
x 1
22
Age
86.5
Bodyweight
2016-12-04
Posted
w2d4 Wanted 7+. shitty day Sad! some extra quad...
Squat
x 6
Romanian Deadlift
x 6
Hanging Leg Raise
x 5
94.8
Bodyweight
2016-12-04
Posted
bench press
x 3
22
Age
61.7
Bodyweight
2016-12-03
Posted
Idag ramte jeg muren efter alle mine arbejdstimer... Bo...
Mave
x 5
Board press
x 0
High bar squat
x 2
2016-12-04
Posted
Gåtur: 10 Ialt: 75...
2016-12-04
Posted
MRS...
Incline Bench Press (35 deg.)
x 2
High-Bar Squat
x 5
On-Arm Landmine Press
x 10
25
Age
56.2
Bodyweight
2016-12-04
Posted
Hyper extension Pallof press Ab wheel rollouts Mo...
Bench
x 3
Romanian deadlift
x 3
80
Bodyweight
2016-12-04
Posted
Military Press
x 7
Sumo Deadlift
x 3
Romanian Deadlift
x 7
21
Age
65
Bodyweight
2016-12-04
Posted
syg - ingen træning...
36
Age
170
Bodyweight
2016-12-04
Posted
bp 5 266 x8...
22
Age
75
Bodyweight
2016-12-04
Posted
Kosttilskud x 7: 35 point + 70 point = 105 point...
21
Age
101.3
Bodyweight
2016-12-04
Posted
Back Squat - Reverse Bands
x 4
Conventional Deadlift - Snatch Grip
x 4
Bench Press
x 3
27
Age
79
Bodyweight
2016-12-04
Posted
Gym Backyard Meet...
Low Bar Squat
x 1
Bench Press
x 0
Deadlift
x 1
25
Age
105.9
Bodyweight
2016-12-04
Posted
YTWL's Pallof presses Ab wheel rollouts Calve rais...
Bench Press (RAW)
x 5
Romanian deadlift
x 8
28
Age
94
Bodyweight
2016-12-04
Posted
FB...
Squat w/belt
x 1
Paused bench press
x 3
machine shoulder press (plate loaded)
x 5
82
Bodyweight
2016-12-02
Posted
Low Bar Squat
x 3
Bench Press
x 2
Cable Fly
x 8
25
Age
75
Bodyweight
2016-12-03
Posted
+ + A1 A2 EMOM 12 min A-bike + row 12-10 cal...
snatch m. pause over knæ
x 2
Clean
x 1
Jerk
x 1
36
Age
75.8
Bodyweight
2016-12-04
Posted
With liberal pauses during sets....
Press
x 5
Paused Squat
x 5
Mace Swing
x 15
24
Age
99
Bodyweight
2016-12-04
Posted
A1 A2 AMRAP12M Pullups + Dips B1 Hammer Curls 12.5...
Bænkpres
x 3
Seated Rows Wide Grip
x 8
Pullups
x 4
27
Age
112
Bodyweight
2016-12-03
Posted
Roligt og kontrolleret ned med lille pause i bunden...
Benfor
x 3
Træk (høj buk)
x 2
Stød (høj buk)
x 2
26
Age
87.4
Bodyweight
2016-12-02
Posted
GZCL UHF 5 Week W1D5...
Safety Squat Bar
x 4
Close Grip Bench Press
x 10
Stiff-Legged Deadlift
x 15
30
Age
75.6
Bodyweight
2016-12-04
Posted
Styrkerykk
x 2
Støt
x 1
Støtdrag
x 2
41
Age
99.7
Bodyweight
2016-12-04
Posted
-Upper Body 1- Warm up 10min. plus Face Pulls 3x15...
Face Pulls
x 15
Bench Press
x 4
Seated Cable Row
x 12
28
Age
74
Bodyweight
2016-12-04
Posted
High-Bar Squat
x 1
Overhead Press
x 0
T-Bar Row
x 8
30
Age
225
Bodyweight
2016-12-03
Posted
"Active recovery week"...
Squat with belt
x 3
Competition Bench Press
x 3
Deadlift with belt
x 3
40
Age
165
Bodyweight
2016-12-10
Posted
Parallel Grip Pullup
x 5
Press
x 8
side bend
x 8
39
Age
150
Bodyweight
2016-12-04
Posted
Still on 2nd week of deload. (superset w/ RDLs) (su...
SSB Squat
x 5
Barbell RDL
x 5
Calf Raise
x 5
32
Age
86
Bodyweight
2016-12-04
Posted
Bench Press
x 2
87.6
Bodyweight
2016-12-04
Posted
Beetje gekloot met highbar squat. Onderrug was nog...
Pull ups
x 5
Db press
x 8
? bk201
77.4
Bodyweight
2016-12-04
Posted
Benchpress
x 5
Dumbell row
x 10
Overhead press
x 10
27
Age
95
Bodyweight
2016-12-04
Posted
EMOM + BTN pulldowns + seated CS machine rows + dumb...
Chin-up
x 3
18
Age
85
Bodyweight
2016-12-04
Posted
overhead squat
x 1
big defecit deadlift
x 3
pullup
x 5
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