wait...
Online training journals.
Do your workout, write your numbers, track your progress.
Everybody Following Stats
? Kiev
222
Bodyweight
2017-09-25
Posted
bb rows 3x8 RPE 7-8 Front Squat 5x5 RPE 7 pulldows...
Deadlift
x 1
52.9
Bodyweight
2017-09-25
Posted
Opvarmning: Band walk 2x10 (10 til hvert ben)...
hip thrusters
x 8
bulgarian split squat
x 8
goblet squat med bands
x 8
28
Age
118
Bodyweight
2017-09-25
Posted
Super dag idag med 2x benbag! Var rigtig godt og ingen...
Benbag
x 5
Bænkpres
x 4
French press
x 10
28
Age
112
Bodyweight
2017-09-25
Posted
Bench Press
x 7
Narrow grip Bench press
x 8
Flyes
x 12
24
Age
73.5
Bodyweight
2017-09-25
Posted
Reverse incline flys Hyperextensions...
Barbell row
x 10
Wide grip pull up
x 10
Lat pull down
x 8
25
Age
96.5
Bodyweight
2017-09-25
Posted
Focus on form and movement speed Ended with Bala...
Squat
x 8
Deadlift
x 10
Kettlebell Swings
x 25
2017-09-25
Posted
Squat
x 7
Bench press
x 7
Deadlift
x 7
19
Age
102.9
Bodyweight
2017-09-25
Posted
Low bar Squat
x 2
Safety Bar Squat
x 2
Neutral grip chin ups
x 5
24
Age
85
Bodyweight
2017-09-25
Posted
squat
x 2
paused bench
x 2
56
Age
95
Bodyweight
2017-09-25
Posted
2. Stunde Kraba Club Kartenspiel...
Pullup
x 1
KB Double Squat
x 5
KB 1H FloorPress
x 5
31
Age
74
Bodyweight
2017-09-25
Posted
Styrkerykk
x 3
Overstøt
x 1
Rykkdrag
x 3
36
Age
62.8
Bodyweight
2017-09-25
Posted
Front Squat - heavy single Snatch - heavy single; 3 x 1...
Front Squat #sq
x 1
Snatch #sn
x 0
Snatch DL to Knee + Snatch DL to Hip + Snatch Pull #sn
x 5
29
Age
90.5
Bodyweight
2017-09-25
Posted
FB...
Squat w/belt
x 8
Paused bench press
x 8
Seated db press
x 10
162.5
Bodyweight
2017-09-27
Posted
Squat
x 5
BenchPress
x 5
PowerClean
x 3
28
Age
224
Bodyweight
2017-09-21
Posted
pause bench
x 3
bench
x 2
deadlift
x 2
86.6
Bodyweight
2017-09-25
Posted
Styrkerykk
x 2
Styrkevending + kickstøt
x 1
Rykkdrag
x 1
22
Age
81
Bodyweight
2017-09-25
Posted
kom til at lave en for meget på sidste set. shame for...
Paused bench press
x 5
Stem
x 6
Seal row
x 8
25
Age
98
Bodyweight
2017-09-25
Posted
1. Pause Overhead Squat Build to a Moderate Single 3 se...
105
Bodyweight
2017-09-25
Posted
quitted, frustrated...
Paused Bench Press
x 5
Squat
x 3
Deadlift
x 5
42
Age
192
Bodyweight
2017-09-23
Posted
killing 30 min at the gym...
hex-bar-farmers-walks
x 1
hex-bar-deadlift
x 10
weight-plate-front-raise
x 10
82.3
Bodyweight
2017-09-25
Posted
Squat
x 6
PausedBench
x 6
ClosedGrip BP
x 6
93.4
Bodyweight
2017-09-25
Posted
squat
x 5
pause squat 3ct
x 5
SLDL
x 10
72.9
Bodyweight
2017-09-25
Posted
Military Press
x 5
Pull Up
x 6
Barbell Squat
x 5
RSH
99
Bodyweight
2017-09-25
Posted
Upper...
overhead press
x 1
chin-up
x 1
dumbbell bench press
x 12
92.5
Bodyweight
2017-09-25
Posted
Complex A
x 5
Squat
x 2
RDL
x 6
83.7
Bodyweight
2017-09-25
Posted
Chin up
x 2
Push up
x 7
Pike Push Ups
x 5
200
Bodyweight
2017-09-25
Posted
off from being sick.. life's fucked up right now 10 mi...
Hammer Iso Bench (calc 45 lbs)
x 5
? Neo
22
Age
70.7
Bodyweight
2017-09-25
Posted
bench press
x 10
inclined flyers
x 10
flyers
x 10
73
Bodyweight
2017-09-25
Posted
bench press
x 8
barbell row
x 8
incline chest press
x 8
26
Age
230
Bodyweight
2017-09-24
Posted
+shoulders, 100 burpees...
Bench Press
x 3
42
Age
201
Bodyweight
2017-09-25
Posted
Squat
x 8
Sumo Deadlift
x 8
Hip Abductor
x 15
93
Bodyweight
2017-09-25
Posted
Bench Press
x 4
Overhead Press
x 3
40
Age
151.4
Bodyweight
2017-09-25
Posted
Felt pretty tired, sore, and tight due to the brutal le...
37
Age
117.5
Bodyweight
2017-09-25
Posted
Monday, 9/25/2017 @0746 (54min) STR-A Sore, especially...
SQ
x 6
LegRaises
x 12
ROWS
x 5
26
Age
52.5
Bodyweight
2017-09-25
Posted
Sumo Deadlift
x 3
Kettlebell Goblet Squats
x 5
Assisted Chin-ups
x 4
26
Age
105.6
Bodyweight
2017-09-25
Posted
Strength/peaking block 5 6 days out Last heavy squat s...
High bar Squat
x 1
? Mayo
102.8
Bodyweight
2017-09-25
Posted
no focus and no energy today....
bench press
x 1
pin press
x 3
pin press high pins
x 5
82
Bodyweight
2017-09-22
Posted
DB row
x 8
Lat Pulldown
x 8
DB Shoulder Press
x 10
22
Age
57
Bodyweight
2017-09-25
Posted
legextension monster walks pallof press hyperexte...
squat
x 12
romaniandeadlift
x 12
hipthrust
x 12
31
Age
128.5
Bodyweight
2017-09-25
Posted
Legpress Legcurl...
Squat (no belt)
x 5
83
Bodyweight
2017-09-25
Posted
Squat
x 5
Deadlift
x 5
Bench Press
x 0
92.4
Bodyweight
2017-09-25
Posted
First day of work after 3 weeks vacation. Jeuj. Ve...
Bench press
x 6
Oly Squat
x 3
Incline DB Press
x 8
35
Age
2017-09-23
Posted
Extras:...
Squat
x 1
Deadlift
x 5
Deadlift - Romanian
x 10
32
Age
155
Bodyweight
2017-09-25
Posted
Deload Week...
Bench Press
x 5
Dumbell Curl
x 10
Kroc Row
x 10
79
Bodyweight
2017-09-25
Posted
Rope Machine 70m 60m 50m...
Barbell Bench Press
x 1
Barbell Bicep Curls
x 15
Leg curls
x 12
224.6
Bodyweight
2017-09-25
Posted
Weigh up after weekend....
29
Age
89.5
Bodyweight
2017-09-23
Posted
Low Bar Squat
x 4
Overhead Press
x 6
Barbell Hip Thrust
x 4
19
Age
2017-09-25
Posted
Low Bar Squat
x 2
Bench Press
x 6
Seal row
x 5
75
Bodyweight
2017-09-25
Posted
Snatch
x 1
Power Clean
x 1
Dragon Flag
x 8
98
Bodyweight
2017-09-24
Posted
EMOM A1: A2: B1: Proteinhest: 8x4 B2: Lateral rais...
Clean Deadlift
x 3
Glute Bridge
x 8
Klokov press
x 8
Latest activity
From the past few days. (Updated every ~10 min.)
... and 5071 journals more.