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27
Age
52.2
Bodyweight
2017-11-21
Posted
Sumo Deadlift
x 5
Front Squat
x 6
Assisted Chin-ups
x 4
36
Age
62.4
Bodyweight
2017-11-20
Posted
Muscle Snatch + Snatch Push Press + Snatch Balance #sn
x 6
Snatch High Pull #sn
x 4
Snatch Deadlift #sn
x 5
202.8
Bodyweight
2017-11-20
Posted
HB Back Squat
x 1
Pause Squat
x 4
Leg Extensions
x 20
33
Age
206
Bodyweight
2017-11-20
Posted
--- pullups 6,6,4 tricep pd 3x10 (#12)...
squat high bar
x 2
bench pause
x 6
25
Age
77.9
Bodyweight
2017-11-20
Posted
focusing on form and speed quick cable tri...
snatch
x 3
clean and jerk
x 1
chinups
x 3
23
Age
56.4
Bodyweight
2017-11-20
Posted
^amrap was stronger then previous one ^knees come...
hyperextension
x 8
single-arm lat pulldown
x 8
squat lowbar #sq
x 8
27
Age
180
Bodyweight
2017-11-20
Posted
And kettlebell tabata...
Calf Jump
x 25
Neck Flexion
x 11
Neck Extension
x 16
2017-11-20
Posted
Pendlay Row
x 5
Squat
x 5
Bench Press
x 5
24
Age
85.7
Bodyweight
2017-11-20
Posted
Bench press #bp
x 2
24
Age
66.6
Bodyweight
2017-11-20
Posted
66.6kg evening weight. Right-shoulder (anterior) attac...
Squat Lowbar #sq
x 1
Pause Bench Press 2ct#bp
x 1
Pause Bench Press #bp
x 6
26
Age
58.4
Bodyweight
2017-11-20
Posted
Prone cobra's Batwing holds Ytwl Monster walks L...
Bench
x 3
squat
x 3
Hyperextension
x 12
185
Bodyweight
2017-11-20
Posted
Bench Press
x 1
Barbell Curl
x 20
? kwin
2017-11-20
Posted
squat
x 5
incline bench
x 8
80
Bodyweight
2017-11-20
Posted
Squat
x 4
32
Age
80
Bodyweight
2017-11-20
Posted
Deadlift
x 4
28
Age
83.5
Bodyweight
2017-11-20
Posted
Lateral Raises, Bicep Curls, Shrugs...
Weighted Pull ups
x 10
Lat Pull Downs
x 15
Bent Over Row
x 12
180
Bodyweight
2017-11-20
Posted
Pushups
x 8
Front Deltoid Raise (both arms)
x 10
Tricep Press (behind head)
x 10
48
Age
237.3
Bodyweight
2017-11-24
Posted
C1W3D4 Planned....
Squat (low bar)
x 1
Sumo Deadlift
x 10
76
Bodyweight
2017-11-20
Posted
Was supposed to bench yesterday... So I decided to comb...
Deadlift
x 5
Benchpress
x 5
close grip benchpress
x 8
61
Bodyweight
2017-11-20
Posted
Pas 1....
Træk
x 2
Stød
x 1
Snatch deadlift
x 3
21
Age
87
Bodyweight
2017-11-19
Posted
Romanian Deadlift A1
x 12
Overhead Press - Barbell A2
x 12
Pull Ups B1
x 12
85
Bodyweight
2017-11-20
Posted
-00:45 -cg triceps dominated -two knuckles inside knur...
Bench
x 10
PullUp
x 5
Triceps
x 10
28
Age
112
Bodyweight
2017-11-20
Posted
Squat
x 5
leg press
x 15
leg extensions
x 10
79
Bodyweight
2017-11-20
Posted
^ keeping my feet flat on the ground is becoming...
single arm lat pulldown
x 8
hyperextension
x 8
Bench Press
x 8
74
Bodyweight
2017-11-20
Posted
Squat
x 5
Bench Press
x 5
35
Age
2017-11-17
Posted
Extras:...
Squat
x 1
Deadlift
x 5
Deadlift - Romanian
x 10
29
Age
92
Bodyweight
2017-11-20
Posted
Pull...
Deadlift w/belt
x 2
Romanian deadlift
x 5
Hammer grip pull-ups
x 3
29
Age
91
Bodyweight
2017-11-20
Posted
Low Bar Squat
x 5
Overhead Press
x 6
Pendlay Row
x 8
169
Bodyweight
2017-11-20
Posted
CP 205 5,5,5,5 LR 160 8,8,10 SP 110 8,8,10...
28
Age
218
Bodyweight
2017-11-20
Posted
//cable pushdown@9x 3 sets bunch o' stretc...
bench
x 2
db incline bench
x 12
dips
x 5
20
Age
74
Bodyweight
2017-11-20
Posted
low bar squat
x 3
Seated press
x 3
pullups
x 12
80
Bodyweight
2017-11-20
Posted
bench
x 5
dip
x 10
incline dumbbell bench
x 15
? Mayo
100
Bodyweight
2017-11-20
Posted
cramp in tva made deadlifing impossible today....
deadlift
x 1
bench close grip
x 3
65
Bodyweight
2017-11-20
Posted
squat
x 5
Bench Press
x 3
Pullups
x 5
31
Age
74
Bodyweight
2017-11-20
Posted
Press
x 2
styrkevending + kickstøt
x 1
Knebøy front
x 3
86.6
Bodyweight
2017-11-20
Posted
Rykk fra hofte (stillerykk)
x 1
Vending fra lav heng
x 1
Overstøt etter vending
x 1
92
Bodyweight
2017-11-20
Posted
Complex A
x 5
Squat
x 2
Snatch Grip DL
x 4
31
Age
79
Bodyweight
2017-11-20
Posted
TRX Bulgarian Split Squat Shoulder stability Chop d...
Dead Lift
x 5
25
Age
83
Bodyweight
2017-11-20
Posted
Palof press Lying leg curls Leg extensions Calve rais...
Squat
x 5
30
Age
210
Bodyweight
2017-11-20
Posted
RomWod...
PowerSnatch+HangPowerSnatch
x 0
PaloffPress
x 8
PowerClean+Jerk
x 12
? Art
238.6
Bodyweight
2017-11-20
Posted
stretching...
Goblet Squat
x 5
Pushups:
x 5
TGUs
x 3
82
Bodyweight
2017-11-20
Posted
Squat
x 1
Bench Press
x 1
Chins
x 8
? Kiev
220
Bodyweight
2017-11-25
Posted
GHR/abs...
Front Squat pause
x 2
19
Age
168
Bodyweight
2017-11-20
Posted
Muscle Snatch + OHS
x 3
Snatch
x 2
Clean + Jerk
x 2
33
Age
202
Bodyweight
2017-11-20
Posted
Floor Press
x 2
Seated Cable Rows
x 10
Bench Press
x 5
176.8
Bodyweight
2017-11-22
Posted
Press
x 5
Squat
x 5
Deadlift
x 5
160.95
Bodyweight
2017-11-20
Posted
Snatch Grip Press
x 10
Front Squat
x 4
Dumbbell Incline Press
x 8
35
Age
2017-11-16
Posted
Deadlift
x 3
Back Squat
x 5
80
Bodyweight
2017-11-20
Posted
Squat
x 6
Deadlift
x 6
Leg Press
x 15
105.9
Bodyweight
2017-11-20
Posted
+ 15 min bike...
Paused Bench Press
x 2
Pulldowns
x 8
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