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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
28
Age
63
Bodyweight
2018-05-14
Posted
Ett bens strak + strak mark 6+6+6...
power snatch
x 2
power clean
x 2
cleanpull
x 2
24
Age
94
Bodyweight
2018-05-23
Posted
Left arm irritated Deltoids Abs...
Bench Press
x 2
Squat
x 2
Bench Press w/ chains
x 2
80
Bodyweight
2018-05-23
Posted
again again...
front squat
x 4
sldl
x 10
calf raises
x 8
73.3
Bodyweight
2018-05-22
Posted
Deadlift
x 5
Goblet Squat
x 10
Walking Lunge
x 15
20
Age
2018-05-22
Posted
beetje weinig gegeten nog, dat was te merken Na twee...
Deadlift conventional #Dl
x 1
Lat pull down
x 10
bench press paused
x 2
67.5
Bodyweight
2018-05-23
Posted
indoor rower 35mins -steady state 110bpm foil fencing 1...
49
Age
98.9
Bodyweight
2018-05-23
Posted
ohp
x 3
tactical neutral grip pull ups
x 4
dips
x 8
81.3
Bodyweight
2018-05-23
Posted
Chest deload...
92.2
Bodyweight
2018-05-23
Posted
Nice tren, weight perfect....
Bench press
x 5
Oly Squat
x 5
Pendlay
x 6
75
Bodyweight
2018-05-22
Posted
Sheiko Medium Load Prep Cycle 2 W1D3...
bench
x 2
squat
x 2
bench
x 4
? Oli4
82.2
Bodyweight
2018-05-22
Posted
High bar squat
x 5
Sumo deadlift paused
x 2
Sumo deadlift
x 3
26
Age
93.9
Bodyweight
2018-05-23
Posted
AM: 09.30 - 10.45 Gymnastik EMOM12M 3 UB Ring Muscleups...
24
Age
82.1
Bodyweight
2018-05-23
Posted
Bench press
x 10
Barbell row
x 10
Pec deck
x 10
220
Bodyweight
2018-05-22
Posted
Warmup: dynamic WU 90/90 groiners cossacks T-spine mobi...
Squat
x 10
High Bar Squat
x 10
24
Age
2018-05-23
Posted
two second pauses ACCESSORIES: - barbell rows 65x...
bench #B
x 3
pause bench #B
x 2
squats #S
x 6
29
Age
116
Bodyweight
2018-05-22
Posted
Deadlift
x 2
back machine
x 10
lat pull down
x 8
29
Age
231.8
Bodyweight
2018-05-22
Posted
Bench Press
x 3
Romanian Deadlift
x 10
Dumbbell Fly
x 10
93.5
Bodyweight
2018-05-23
Posted
Deadlift
x 1
Overhead-Press
x 1
Squat
x 8
36
Age
252
Bodyweight
2018-05-22
Posted
bench press
x 5
dips
x 6
pull up
x 3
40
Age
2018-05-22
Posted
Snatch
x 1
Clean and Jerk
x 2
Front Squat
x 1
34
Age
300
Bodyweight
2018-05-22
Posted
bench press
x 3
OverheadPress
x 5
v pull down
x 8
184
Bodyweight
2018-05-22
Posted
did some foam rolling first some random mach...
db row
x 10
db ohp
x 6
chin ups
x 5
33
Age
180
Bodyweight
2018-05-21
Posted
Well recovered from burgers. Heartburn and greasesweats...
Squat LB +B #S
x 2
Sumo +4cm #D
x 5
Bench SS #B
x 2
58
Age
200
Bodyweight
2018-05-22
Posted
Week 73 Day 1...
Squat
x 2
RDL
x 6
Calf Raises
x 30
29
Age
81.4
Bodyweight
2018-05-26
Posted
Chin-Up (New Technique)
x 1
Dips | Parallel Bars (New Technique)
x 1
Deadlift | Normal (New Technique)
x 4
2018-05-22
Posted
French press 16x10x2 pilates book openers face pull...
Cable tricep extension
x 20
KB Armbar Press
x 12
199.95
Bodyweight
2018-05-22
Posted
Six would be a record....
Low Bar Squat
x 5
RDL
x 10
? Cayote
25
Age
185
Bodyweight
2018-05-22
Posted
pullups
x 6
dips
x 5
bench
x 6
? Kiev
213
Bodyweight
2018-05-22
Posted
Wanted 315x5 315 x 4 315 x 4 315 x 4 315 x 3...
bench press thumb
x 5
low bar squat
x 1
low bar squat w/ belt
x 1
28
Age
183
Bodyweight
2018-05-23
Posted
Klokov Press
x 2
Fat Grip Deadlift
x 4
Lat Pulldown
x 12
24
Age
87
Bodyweight
2018-05-22
Posted
Bench press #bp
x 6
24
Age
90.4
Bodyweight
2018-05-21
Posted
cardio 8 min @160...
low bar squat #sq
x 3
paused bench press #bp
x 5
incline dumbell press #bp
x 7
85
Bodyweight
2018-05-22
Posted
ug still sore from that cardio workout I did on...
Snatch
x 1
Clean and Jerk
x 3
Clean
x 1
36
Age
2018-05-18
Posted
extras:...
Squat
x 1
Deadlift
x 5
Deadlift - Romanian
x 10
49
Age
242.4
Bodyweight
2018-05-22
Posted
C6W4D1 - Deload Superset with: After a week o...
Military Press
x 5
Bench Press
x 10
Barbell Curls
x 10
100
Bodyweight
2018-05-22
Posted
front squat
x 3
pin press
x 3
ssb goodmorning beltless
x 5
38
Age
253.6
Bodyweight
2018-05-22
Posted
Bench Press
x 4
Hex Bar Deadlift
x 5
Dumbbell Curl
x 7
23
Age
54
Bodyweight
2018-05-22
Posted
Bench press
x 3
Dumbbell overhead press
x 6
Lowbar squat
x 5
27
Age
109.5
Bodyweight
2018-05-22
Posted
Squat even overgeslagen tot m'n knie het weer goed doet...
Deadlift #dl
x 6
Deadlift To Knees #dl
x 6
Paused Bench #bp
x 6
105
Bodyweight
2018-05-22
Posted
kiksede 170 2 gange...
Spring
x 3
Træk+Trækdybhæng
x 1
Kikstød
x 1
30
Age
90
Bodyweight
2018-05-22
Posted
long pauses...
Deadlift
x 4
Bench Press (paused)
x 5
Pendlay Row
x 6
33
Age
99
Bodyweight
2018-05-22
Posted
KK-style: rounding upper back maximally but neutral lo...
Deadlift
x 1
Partial OHP (in smith, 10 cm above head)
x 3
25
Age
88
Bodyweight
2018-05-22
Posted
ben lite...
bench press
x 12
incline bench
x 15
pullups
x 5
24
Age
67
Bodyweight
2018-05-22
Posted
Bench Press
x 5
Face Pull
x 12
Deadlift
x 8
36
Age
209.5
Bodyweight
2018-05-22
Posted
press
x 3
rows
x 8
28
Age
75
Bodyweight
2018-05-22
Posted
ohp
x 7
seated press
x 5
triceppullrope
x 10
26
Age
86
Bodyweight
2018-05-22
Posted
3km bike Hyper extensions Leg press 3km bike...
Squat
x 1
Bench Press
x 4
191
Bodyweight
2018-05-22
Posted
Press
x 4
25
Age
67.4
Bodyweight
2018-05-22
Posted
strik @ ring voeten beetje voren =glute max...
Hyperextension
x 15
Leg Raises
x 15
SALP
x 15
30
Age
73.6
Bodyweight
2018-05-22
Posted
Military Press
x 6
Deadlift
x 6
Pull Up
x 3
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