Workout's comments by the users:
Type your hardest set and find PR oportinities!
This calculator works by giving you a hint of what you should do to set a PR.
This calculator works by giving you a hint of what you should do to set a PR.
To find PRs for a desired exercise, enter the heaviest weight you lifted for that exercise and the number of reps you completed at that weight. This calculator is useful if you don't feel like lifting heavy but still want to attempt a higher-repetition PR instead of a 1RM.
Weight: x
2 reps: 130 or more.
Please wait...
Frequently asked questions.
If there's a question not covered here, send me a PM.
If there's a question not covered here, send me a PM.
What are the levels? and how do i level up?
The levels represent the grade of activity of an user. Each time you post a workout you slowly increase your level. It has no realtion with the strength of the user.
The levels represent the grade of activity of an user. Each time you post a workout you slowly increase your level. It has no realtion with the strength of the user.
Will the site have a forum?
Yeah, i will add one in the near future.
Yeah, i will add one in the near future.
How does this site works?
This site is made to log your weight training workouts, it will remember what you did and when you did it. Everytime you post a workout the site will analize and calculate a number of factors that will be displayed to you so you can easily see if you are progressing or not.
This site is made to log your weight training workouts, it will remember what you did and when you did it. Everytime you post a workout the site will analize and calculate a number of factors that will be displayed to you so you can easily see if you are progressing or not.
How do i change my password?
Log off, and click "Log in", instead of typing your username and password, type your email and new password, an email will be sent to you with a link, click on that link, you're done!
Log off, and click "Log in", instead of typing your username and password, type your email and new password, an email will be sent to you with a link, click on that link, you're done!
How do i log Bodyweight exercises?
In this case, just type 1 as a weight used. This is because on bodyweight exercises the only progress you care to know is how many reps you are increasing. Weight here is not a factor.
In this case, just type 1 as a weight used. This is because on bodyweight exercises the only progress you care to know is how many reps you are increasing. Weight here is not a factor.
What is EFF?
EFF means "Effort", this is a number that represents the estimated 1RM generated by a single set and multiple reps. It's an usefull indicator to detect if you are getting stronger or not. If this number increases higher than your current real 1RM, then that will mean that you are getting stronger. This number is your friend.
EFF means "Effort", this is a number that represents the estimated 1RM generated by a single set and multiple reps. It's an usefull indicator to detect if you are getting stronger or not. If this number increases higher than your current real 1RM, then that will mean that you are getting stronger. This number is your friend.
What is INT?
INT means "Intensity", this is a number that represents how heavy was the weight you used on a single repetition. This number is based on the weight on the bar, not on the reps. This number reprsents how much weight you can handle.
INT means "Intensity", this is a number that represents how heavy was the weight you used on a single repetition. This number is based on the weight on the bar, not on the reps. This number reprsents how much weight you can handle.
Do i have to log all the exercises i do?
This is up to you. Ideally, yes... because that way, over time, when looking back at your log you will be able to have a better understanding of your progress and detect your natural ups and downs in performance over the year. But if you feel really lazy, just log your favourite exercises, the ones you want to get stronger at.
This is up to you. Ideally, yes... because that way, over time, when looking back at your log you will be able to have a better understanding of your progress and detect your natural ups and downs in performance over the year. But if you feel really lazy, just log your favourite exercises, the ones you want to get stronger at.
Weight units, Kilos and Pounds...
You can use Kilos or Pounds to log your workouts, and to switch them arround you have to click on the KG or LB tag besides the weights, toggle them on and off to see all ther weights in the same unit.
You can use Kilos or Pounds to log your workouts, and to switch them arround you have to click on the KG or LB tag besides the weights, toggle them on and off to see all ther weights in the same unit.
Combine / Merge exercises.
If you ever need to merge 2 exercises like "raw squat" into "squat", or a similar scenario where you have 2 exercises with diferent name but decided that the two are the same, you can move all data from one exercise to the other. Just go to your jorunal, click "Exercises" and then click on the green icon of the exercise you want to move, then the same icon but of the exercise where you want to put the data.
If you ever need to merge 2 exercises like "raw squat" into "squat", or a similar scenario where you have 2 exercises with diferent name but decided that the two are the same, you can move all data from one exercise to the other. Just go to your jorunal, click "Exercises" and then click on the green icon of the exercise you want to move, then the same icon but of the exercise where you want to put the data.
I want to help the site, what can i do?
You can do many things to help: become a supporter, report bugs, bring new people to the site, tell your friends, post a link in your facebook page, twit about the site, blog about the site, be active (post at least once a week), post suggestions of things you would like to see on the site, link to the site from your youtube channel, or youtube videos.
All the help will be remembered.
You can do many things to help: become a supporter, report bugs, bring new people to the site, tell your friends, post a link in your facebook page, twit about the site, blog about the site, be active (post at least once a week), post suggestions of things you would like to see on the site, link to the site from your youtube channel, or youtube videos.
All the help will be remembered.
How can i have an icon on my name?
You have to become a supporter to do that, donate any amount of money and based on how much you donated you will get a badge (icon).
You have to become a supporter to do that, donate any amount of money and based on how much you donated you will get a badge (icon).
I'm a supporter, why my icon is in grey scale?
When you donate money you get a full colored badge, but after 30 days of the last donation the badge turns in greyscale.
When you donate money you get a full colored badge, but after 30 days of the last donation the badge turns in greyscale.
Your Inbox :D
To send a message to someone, type @USERNAME and then the message. You can send a message to multiple users, all @USERNAME will be the target of this message.
Vol: 3240 | Reps: 30 | Sets: 8 | Top: 135 | Avg: 108 | Top~1RM: 108
Below you can see a list of all the exercises of this user. The data here represents the totals since the oldest date loaded by the user.
| Exercise | Reps | Max | Days | Aprox Time hh:mm:ss |
|---|---|---|---|---|
   |
Loading
Editing... etc.
In this workout weights are in
Once saved, the weights will be converted and displayed as ?.
Once saved, the weights will be converted and displayed as ?.
#1XXX
Titulo
| Exercise | VOL | REPS | SETS | TOP | AVG |
|---|---|---|---|---|---|
| %ENAME% |
InspectAlmost a PR
extra
+10
130
100 x 10 Reps for 1 Sets Effort is the highest estimated 1RM generated by a single set. Because it's generated by multiple reps, we call it "effort". Example: 100kg x 10 reps = 130kg ~1RM.
Intensity is the heavyest weight you used. We call it "intensity" because is how intense you contracted the muscle to lift the most weight.
Hello! Who are you?
Create your journal
and keep track of your progress!
and keep track of your progress!
Your Username
Your Password
Your Email
Weight unit
An email has been sent to XXXX with a link to activate your journal.
[!] If you dont see it, mabe check in your SPAM folder...
[!] If you dont see it, mabe check in your SPAM folder...
Bug report
Describe the error, what is happening, what it should happen?
Routines are designed to cycle your training by changing your workout's scheme over periods of time.
Ideally, when you feel ready, you will want to create your own workout made by you for yourself.
Ideally, when you feel ready, you will want to create your own workout made by you for yourself.
Below you will see a list of some very usefull routines. Some are fun some are living hells, but all of them will give you results.
is the hardest routine you will ever try. Not for fun.
Become a supporter by donating any amount of money you want to the site.
The more you donate, the higher you will rank, allowing you to get more supporter points.
The more you donate, the higher you will rank, allowing you to get more supporter points.
The site is young and growing, your donations helps to cover to expenses of developing and mantaining the site.
Your generousity won't be forgotten. Each time you donate, you will get higher in the supporters ranking.
You are now subscribed to XXX
Talk, Ask and get Answers!
Common sense rules applies here, bad taste posts will be removed :S
Common sense rules applies here, bad taste posts will be removed :S
Uname
1 posts.
1 posts.
Titulo del post
texto del post
days ago Talk, Ask and get Answers!
Common sense rules applies here, bad taste posts will be removed :S
Common sense rules applies here, bad taste posts will be removed :S
Post's title: Category
12 Replies. ¿sirve modem huawei smartAX MT880 para wifi?
by Bandinopla on General - Last post by Bandinopla (3 hours ago)
by Bandinopla on General - Last post by Bandinopla (3 hours ago)
Some comment by some user