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Everybody Following Stats
2017-12-09
Posted
tricep pulldown...
Bench Press
x 15
24
Age
89.8
Bodyweight
2017-12-11
Posted
Bike 5 min warmup Resistance band rows....
Bench Press
x 15
SSB Squat
x 15
Romanian Deadlift
x 15
80.2
Bodyweight
2017-12-12
Posted
Push A Going in the AM/earlier may be better dropset...
Bench Press
x 3
Incline DB Press
x 10
DB Flyes
x 15
123.9
Bodyweight
2017-12-12
Posted
Warm-up • 20 cal Air Bike 2 rounds: • 10 Front-to-...
Clean and Jerk
x 3
Front Squat
x 3
Power Snatch
x 9
2017-12-12
Posted
Squat
x 5
86
Bodyweight
2017-12-11
Posted
back after illness... still feel kinda weak and out-of-...
Snatch - Tall
x 3
Snatch
x 0
Clean and Jerk
x 0
? ODB22
83
Bodyweight
2017-12-12
Posted
pullups
x 2
pendlay rows
x 2
39
Age
2017-12-11
Posted
Power Clean + Clean + Jerk (1+1+1)
x 1
Squat
x 2
27
Age
180
Bodyweight
2017-12-11
Posted
Lying Leg Curl
x 25
Cable Upright Row
x 20
Machine Calf Extension
x 18
28
Age
214
Bodyweight
2017-12-11
Posted
OHP
x 9
Facepull
x 15
Pullup
x 6
33
Age
197
Bodyweight
2017-12-11
Posted
Close Grip Bench Press
x 3
Bench Press
x 5
T Bar Row
x 10
? CFox
72.9
Bodyweight
2017-12-12
Posted
Bench Press (touch n go)
x 5
Floor Press
x 8
Pendlay Row
x 8
92
Bodyweight
2017-12-11
Posted
Complex A
x 5
Squat
x 1
Bench Press
x 1
20
Age
72.6
Bodyweight
2017-12-11
Posted
standard warmup left hip didnt open well, less f...
SALP
x 8
Norris leg raises
x 8
Squat
x 3
50
Age
80
Bodyweight
2017-12-11
Posted
Madcow Day 3...
squat
x 3
bench press
x 3
barbell row
x 3
19
Age
78.6
Bodyweight
2017-12-11
Posted
^ during the warming up, my hip felt stiffer tha...
single arm lat pulldown
x 10
hyperextension
x 10
leg raises
x 10
185
Bodyweight
2017-12-11
Posted
Dead Lift
x 3
Paused Back Squat
x 5
Chins
x 8
99.4
Bodyweight
2017-12-11
Posted
Bench Press
x 5
Press
x 8
Dumbell bench
x 8
32
Age
81
Bodyweight
2017-12-11
Posted
Deadlift
x 3
19
Age
2017-12-11
Posted
Low Bar Squat
x 1
Bench Press
x 5
Seal row
x 5
32
Age
175
Bodyweight
2017-12-11
Posted
Raw to 235. Less heavy eccentric. Good speed, tri burn...
Bench SS #B
x 1
Squat LB +B #S
x 2
Leg Pr #Legs
x 10
23
Age
78.8
Bodyweight
2017-12-11
Posted
Lidt et shitshow, men det burde vise sig på et tidspu...
Squat
x 6
Ring finger paused bench press
x 7
Sumo Deadlift, controlled eccentric
x 10
75
Bodyweight
2017-12-10
Posted
Squat
x 5
WoodChoppers
x 10
Pull Up
x 5
23
Age
57
Bodyweight
2017-12-11
Posted
^those 3 are superset ^wasn't supposed be amrap...
hyperextension
x 10
single-arm lat pulldown
x 10
leg raises
x 10
25
Age
77.5
Bodyweight
2017-12-11
Posted
chest flys tri rope extensions...
bench press
x 0
incline dumbell press
x 10
28
Age
112
Bodyweight
2017-12-11
Posted
Deadlift
x 2
Bench Press
x 1
Abs
x 1
56
Age
95
Bodyweight
2017-12-11
Posted
1 Stunde OpenGym Trainingsplan Woche 4 mit Robert...
Chinup +8
x 1
KB Double Lunges
x 10
Clapping Pushup
x 3
45
Age
82
Bodyweight
2017-12-11
Posted
1 h mountain biking (on spikes)...
Squat
x 2
Press
x 4
29
Age
92
Bodyweight
2017-12-11
Posted
Squat
x 5
Paused bench press
x 3
Seated military press
x 3
31
Age
75.25
Bodyweight
2017-12-11
Posted
Støt
x 1
Støtdrag
x 3
Knebøy front
x 2
86
Bodyweight
2017-12-11
Posted
+...
Rykk fra lav heng
x 0
Vending fra hofte (stillevending)
x 1
Rykkmark
x 2
48
Age
240.5
Bodyweight
2017-12-11
Posted
C2W2D3 Good session. First work day (and training...
Bench Press (touch and go)
x 11
Military Press
x 10
106.5
Bodyweight
2017-12-11
Posted
Low Bar Back Squat
x 3
Paused Bench Press
x 4
Bulgarian Split Squat
x 8
177.4
Bodyweight
2017-12-13
Posted
Squat
x 5
BenchPress
x 5
Deadlift
x 5
28
Age
218.4
Bodyweight
2017-12-11
Posted
//skipped DB bench //cable triceps extensions @...
bench
x 5
close-grip bench
x 5
db incline bench
x 12
171
Bodyweight
2017-12-11
Posted
CP 205 5,5,5 LR 160 8,8,8 SP 120 8,8,8 PD 100...
26
Age
105
Bodyweight
2017-12-11
Posted
Hypertrophy block 1 AYYYYYYYYYYYYYY Time to make some...
chin ups
x 10
hyperextension
x 30
24
Age
81
Bodyweight
2017-12-11
Posted
snwdhänk lätta x20...
bench press
x 1
chins
x 10
74
Bodyweight
2017-12-11
Posted
Nytårsfest challenge Supersættet med Spr...
Benbagpå
x 3
DødløftTrækfat
x 4
HivOpsmaltfat
x 6
31
Age
2017-12-11
Posted
High Bar Squat
x 6
Deadlift
x 6
200
Bodyweight
2017-12-11
Posted
A. B. stretching. Still ramping back up....
Bench Press #chest
x 5
Upright Dumbbell Row #shoulder
x 5
Lat Pull Down #back
x 5
31
Age
79.8
Bodyweight
2017-12-11
Posted
shoulder mobility mfr sholder rotators ring push...
Zercher Squat
x 3
Push ups
x 2
204
Bodyweight
2017-12-11
Posted
Shoulder still not feeling any better. Will actively re...
Squat
x 6
Conventional DL
x 5
Sumo DL
x 5
25
Age
93.9
Bodyweight
2017-12-11
Posted
1. Pausing Snatch 2×2 @ 74% 2×2 @ 78% 2×2 @ 82% Pau...
Musclesnatch
x 1
Snatch Deadlift
x 2
Snatch High Pulls
x 3
37
Age
116
Bodyweight
2017-12-11
Posted
Monday, 12/11/2017@ 0749-0825 (35m) 1/2 Clif bar. Felt...
DL
x 6
Lat Pulldown
x 7
DB-OHP (Total Wt)
x 8
36
Age
63
Bodyweight
2017-12-11
Posted
Totally forgot BTN Press...
BTN Push Press #cj
x 10
Back Squat #sq
x 10
Bench Press #acc
x 10
24
Age
82
Bodyweight
2017-12-11
Posted
Squat
x 3
Benchpress Paused
x 3
Cable Flys Standing
x 10
85.5
Bodyweight
2017-12-11
Posted
Giorno Power. Reduced ROM (2 dischi da 10 + uno da 2...
Chin up
x 3
Push up
x 3
PB Leg Raises
x 12
42
Age
199
Bodyweight
2017-12-11
Posted
Bench Press
x 5
Incline Wide Bench
x 10
T-bar push down
x 15
94
Bodyweight
2017-12-11
Posted
Cut the volume, not rested properly....
Bench press
x 8
Oly Squat
x 2
Pull-Up
x 8
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