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Online training journals.
Do your workout, write your numbers, track your progress.
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Everybody Following Stats Forum
72.9
Bodyweight
2016-05-28
Posted
Barbell Bench Press
x 5
Close Grip Bench Press
x 8
Decline Bench Press
x 5
180
Bodyweight
2016-05-26
Posted
step up
x 10
push up
x 10
squat
x 5
78
Bodyweight
2016-05-28
Posted
Snatch
x 1
Clean & Jerk
x 3
24
Age
94.6
Bodyweight
2016-05-28
Posted
A1 A2 B1 B2 Mave BWx8x4...
Snatch Blocks
x 2
Clean Blocks
x 2
Jerk
x 1
28
Age
74
Bodyweight
2016-05-28
Posted
Upper body pulling accessories Horizontal rowing ma...
Pullups
x 4
Dips
x 10
Neutral-Grip Row
x 10
85.2
Bodyweight
2016-05-28
Posted
Squat
x 3
Front squat
x 4
Deadlift
x 4
71.5
Bodyweight
2016-05-27
Posted
Squat
x 3
Clean and Jerk
x 1
Clean
x 1
23
Age
78.4
Bodyweight
2016-05-28
Posted
Snatch
x 1
Clean & Jerk
x 1
Clean
x 1
44
Age
78.5
Bodyweight
2016-05-26
Posted
standing calves raises
x 100
stiff-legged deadlift
x 5
seating leg curls
x 8
22
Age
61.4
Bodyweight
2016-05-28
Posted
A) Alle med benene nede på jorden! B) Ny stand,...
Floorpress
x 4
Bulgarian Split squats
x 4
Squat
x 4
38
Age
102
Bodyweight
2016-05-27
Posted
squat
x 5
85.5
Bodyweight
2016-05-28
Posted
Pull B Bicep warmup dropsets...
Wide Grip Pullups
x 8
Seated Good Mornings
x 10
Hammer Plate Curls
x 12
85
Bodyweight
2016-05-27
Posted
Snatch
x 3
Clean
x 3
Jerk
x 2
183
Bodyweight
2016-06-03
Posted
Deadlift 0
x 2
Deadlift 1
x 2
Deadlift 2
x 2
24
Age
90
Bodyweight
2016-05-27
Posted
ohp
x 3
deadlift
x 2
26
Age
147
Bodyweight
2016-05-27
Posted
kettlebell swing
x 10
pull up
x 5
41
Age
185
Bodyweight
2016-05-28
Posted
Squat
x 6
73.6
Bodyweight
2016-05-27
Posted
bench
x 4
33
Age
2016-05-26
Posted
(Seconds)...
Snatch
x 1
Clean
x 1
Jerk
x 1
26
Age
201.2
Bodyweight
2016-05-27
Posted
Hang Power Clean
x 1
Pullup
x 12
Deadlift
x 7
32
Age
188
Bodyweight
2016-05-27
Posted
Barbell Rows
x 8
Pendlay Rows
x 5
Rolling Tricep Extension (DB)
x 10
206.2
Bodyweight
2016-05-27
Posted
Back Squat
x 5
Leg Extensions
x 12
Leg Curls
x 12
219
Bodyweight
2016-05-27
Posted
*So ready for next week's deload....
Deadlift (Sumo)
x 9
Seated Leg Curls
x 15
High Bar Squat
x 8
208.3
Bodyweight
2016-05-27
Posted
NL: 32 | aRI: 66.8% | INOL: 1 | vol: 7800 lbs. | 3 x 1...
Deadlift
x 2
SLDL
x 3
Bent-Over Row
x 10
29
Age
218
Bodyweight
2016-05-28
Posted
531 Maintenance Block - intro week...
Bench Press
x 3
27
Age
206
Bodyweight
2016-05-27
Posted
Ran 1 mile in 7:45...
squat
x 9
bench press
x 4
48
Age
177.4
Bodyweight
2016-05-27
Posted
High Bar Squat Paused
x 1
Bench
x 1
34
Age
252
Bodyweight
2016-05-27
Posted
focused on hip drive...
squat
x 1
paused bench press
x 5
17
Age
170.6
Bodyweight
2016-05-27
Posted
Deadlift
x 3
Bench Press
x 8
22
Age
84
Bodyweight
2016-05-27
Posted
And a lot of biceps...
High Bar Squat
x 6
248.7
Bodyweight
2016-05-27
Posted
deadlift
x 5
push up
x 12
Bulgarian Split Squat
x 10
? easy
208
Bodyweight
2016-05-27
Posted
Power Snatch
x 1
Power Jerk + Jerk x 2
x 3
Jerk
x 1
87
Bodyweight
2016-05-27
Posted
snatch
x 2
cleanandjerk
x 1
45
Age
199
Bodyweight
2016-05-26
Posted
Squat
x 3
Press
x 3
158.7
Bodyweight
2016-05-26
Posted
Squat
x 5
Wide Grip Pull-up
x 12
Hip Abductor Machine
x 10
23
Age
65.7
Bodyweight
2016-05-27
Posted
A little tired, under-nourished....
Squat Lowbar
x 2
Pause Bench Press
x 3
Squat Lowbar
x 2
29
Age
92.5
Bodyweight
2016-05-27
Posted
Shoulder Mobility and activation...
ChestFlys
x 10
StrictPress
x 10
pushPress
x 1
78
Bodyweight
2016-05-27
Posted
Gym closed...
Low Bar Squat
x 2
Bench Press
x 2
Deadlift
x 1
22
Age
93
Bodyweight
2016-05-27
Posted
Squat
x 0
Paused bench press
x 0
Sumo deadlift
x 0
23
Age
72.8
Bodyweight
2016-05-27
Posted
did calisthenic work...
32
Age
193
Bodyweight
2016-05-27
Posted
Squat
x 1
Bench Press
x 3
Lunges
x 10
21
Age
103
Bodyweight
2016-05-27
Posted
Mærkede lidt smerter til torsdag træningen und...
squat TUT 303
x 5
leg extensions
x 15
rotator cuff
x 20
2016-05-27
Posted
Fun training in the Netherlands. Comments: - Focus o...
Squat (Low Bar)
x 3
Bench Press (Pause)
x 4
Dips (Tricep)
x 8
22
Age
85.4
Bodyweight
2016-05-27
Posted
Sumo + (F)SQ + Goodmorning - rest = RIP. Felt like a...
Close grip bench press
x 3
Sumo w/chains
x 1
Incline dumbbell press
x 6
23
Age
93
Bodyweight
2016-05-27
Posted
paused bench
x 3
bent over row
x 6
bench press TNG
x 8
2016-05-27
Posted
T1---------------------- T2----------------------...
Bench Press
x 2
Bench Press (Legs Up)
x 5
High-Bar Squat
x 5
22
Age
71
Bodyweight
2016-05-29
Posted
fo next time (reminder: edit kilo's when necessary)...
Bench Press
x 6
Front Dumbell Raise
x 1
Overhead
x 1
23
Age
90.1
Bodyweight
2016-05-26
Posted
Deadlift
x 1
Bench Press
x 5
Squat
x 6
97
Bodyweight
2016-05-27
Posted
pulldowns side raises pushdowns hammer curls...
bench press
x 5
strict press
x 5
? axtree
2016-05-27
Posted
Difficulty: 0,0,0 Difficulty: 2,4,4 Difficulty: 3,...
Chinup Grip Lat Pulldown
x 10
Bent-Over Rows
x 10
Lat Pulldowns
x 6
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