Online training journals.
Do your workout, write your numbers, track your progress.
? kwin
2014-04-24
Posted
bis/tris...
Military Press
x 3
Bench Press
x 6
22
Age
61
Bodyweight
2014-04-24
Posted
Was having some trouble breathing today....
Clean & Jerk
x 1
Front Squat
x 4
19
Age
167
Bodyweight
2014-04-24
Posted
Power Clean
x 2
Military Press
x 5
Single Arm Dumbell Row
x 10
174
Bodyweight
2014-04-24
Posted
Chins
x 1
AbWheel
x 6
ShoulderHorn
x 10
29
Age
89
Bodyweight
2014-04-24
Posted
Yes! (+next time: rotator cuff exercice, intern...
Chin Up
x 5
Bench Press
x 2
Overhead Press
x 5
37
Age
67
Bodyweight
2014-04-24
Posted
Squat
x 1
Bench Press
x 4
Deadlift
x 3
38
Age
94
Bodyweight
2014-04-24
Posted
Bench press
x 2
btnp
x 6
lte
x 6
21
Age
94.7
Bodyweight
2014-04-24
Posted
Five 30 meter hill sprints preceded by ladd...
Clean
x 2
Front Squat
x 1
Paused Front Squats
x 1
22
Age
170
Bodyweight
2014-04-24
Posted
farmers walks with 75 lb dumbbells and 70 lb ke...
bench
x 2
overhead 1 arm dumbbell extension
x 8
curls
x 7
90
Bodyweight
2014-04-24
Posted
Clean & Double Jerk
x 0
Push Press
x 3
Pullup
x 2
207
Bodyweight
2014-04-24
Posted
Deadlift
x 3
Push Up
x 10
Kettle Bell Swing
x 10
42
Age
194
Bodyweight
2014-04-24
Posted
Every rep paused of course. So much fun. Sad when it w...
Bench
x 1
Push Press
x 3
151
Bodyweight
2014-04-24
Posted
push press
x 5
149.6
Bodyweight
2014-04-24
Posted
Decline Dumbbell Bench Press
x 10
Pull-up
x 8
Chin-up
x 8
33
Age
86
Bodyweight
2014-04-24
Posted
Bench Press
x 8
Close Grip Pull Up
x 8
Inc Dumbbell Curl
x 6
166
Bodyweight
2014-04-24
Posted
Squat
x 3
29
Age
78
Bodyweight
2014-04-24
Posted
Clean + Jerk
x 1
Bench Press
x 1
Front Squat
x 4
80.7
Bodyweight
2014-04-24
Posted
Front Squat
x 12
Pull Ups
x 8
Dips
x 12
87
Bodyweight
2014-04-24
Posted
Power Clean
x 3
Pause Deadlift
x 4
Pause Squat
x 4
23
Age
103
Bodyweight
2014-04-24
Posted
Bench Press
x 6
Decline Bench Press Dumbells
x 6
Seated Chest Press Small
x 6
28
Age
299
Bodyweight
2014-04-24
Posted
Front Squat
x 3
Snatch
x 0
33
Age
76
Bodyweight
2014-04-24
Posted
Body weight is an estimate....
Front Squat
x 4
Press
x 3
Deadlift
x 1
86
Bodyweight
2014-04-23
Posted
deadlift
x 5
22
Age
191
Bodyweight
2014-04-24
Posted
30 Min Mobility TYW's...
Power Snatch
x 2
Snatch Pull
x 3
Push Press
x 4
17
Age
92.8
Bodyweight
2014-04-24
Posted
Bench Rep(Cube Method) Comentarios: Treino...
Close grip bench -
x 2
Seated Dumbbel Press -
x 8
Dips -
x 50
83
Bodyweight
2014-04-24
Posted
Snatch High Pull
x 15
28
Age
68
Bodyweight
2014-04-24
Posted
531 C1W2D3 bad day. Then a few hours later, i decid...
Bench Press
x 6
165
Bodyweight
2014-04-24
Posted
Mid-Hang Clean
x 3
Halting Clean Deadlift + Finish
x 3
Squat
x 6
30
Age
96
Bodyweight
2014-04-24
Posted
Goals Bench heavy triple, then dropset 25% off each se...
Private mode: ON.
? Lentz
22
Age
2014-04-23
Posted
-Inflammation i arme. -Går bedre med teknikken, b...
Squat
x 4
Benchpres
x 4
Deadlift
x 2
? xolir
94.2
Bodyweight
2014-04-24
Posted
Clean and Jerk
x 3
Clean Pull
x 4
Military Press
x 5
24
Age
200
Bodyweight
2014-04-24
Posted
Pectoral Fly
x 5
Alternating Pulldown
x 5
2014-04-24
Posted
Much less crowded at the gym today, which was good....
Deadlift
x 3
Romanian Deadlift
x 10
Leg Extension
x 15
Gez
2014-04-24
Posted
BGB-lite day 1/4 oops did one set too many! Sh...
Squat (goblet)
x 5
Seated leg press
x 10
Seated leg curl
x 15
28
Age
85
Bodyweight
2014-04-23
Posted
Deadlift
x 2
Bench Press
x 2
Reverse Band Deadlift
x 2
27
Age
227
Bodyweight
2014-04-24
Posted
"Off-season" Hypertrophy Beltless e1RM ~354 e1RM ~169...
Safety Squat Bar
x 8
Press
x 10
RDL
x 10
96.2
Bodyweight
2014-04-24
Posted
Military Press
x 5
Barbell Bent-Over Row
x 5
Front Barbell Shrugs
x 10
33
Age
74
Bodyweight
2014-04-24
Posted
Vere slowly, keeping the bar close and elbows high....
h. snatch(hip) + h. snatch(knee)
x 2
muscle snatch
x 6
muscle clean + tall clean (3+3)
x 6
31
Age
2014-04-24
Posted
stretched...
Squats
x 5
Bench Press
x 5
Pendlay rows
x 5
85
Bodyweight
2014-04-24
Posted
Back Squat
x 5
Machine Row
x 8
Front Squat
x 5
185
Bodyweight
2014-04-23
Posted
Ran 5.5 miles in 41:30 (7:27 pace)...
32
Age
148
Bodyweight
2014-04-24
Posted
Snatch - 90%x1 Clean and Jerk - 90%x1 OHS - HS...
Snatch
x 1
Clean and Jerk
x 1
OHS
x 0
28
Age
81.5
Bodyweight
2014-04-24
Posted
Sprint 20metros WOD 21,15,9 de FS y Burpee Tiem...
Back Squat
x 5
Push Sled
x 1
Squat Jump
x 5
86
Bodyweight
2014-04-24
Posted
WARM UP: 3 x Leg Cradle Lunge Twist w/ Drunk Step – 1...
Squat
x 5
Bench Press
x 5
105
Bodyweight
2014-04-24
Posted
365 Strong, Bench Heavy, week iii (viii) cycle ii'...
Chin-Ups
x 5
Side Bends
x 15
Bench Press
x 2
29
Age
84
Bodyweight
2014-04-24
Posted
power clean hhb
x 5
clean high pull hhb
x 10
complex powerclean+powerjerk+jerk
x 1
24
Age
88
Bodyweight
2014-04-23
Posted
- 3 failed attempts at 97.5kg, would have been a PB....
Snatch
x 1
snatch pull
x 3
Squat
x 1
45
Age
110.9
Bodyweight
2014-04-24
Posted
Military Press
x 3
DB Row
x 12
power clean
x 5
21
Age
85.4
Bodyweight
2014-04-24
Posted
Front Squat
x 1
Stiff-Leg Deadlift
x 8
Front Squat
x 3
... and 2031 journals more.