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25
Age
91
Bodyweight
2014-04-15
Posted
Snatch
x 1
Stiff-Leg Muscle Snatch
x 7
Front squat
x 0
30
Age
96
Bodyweight
2014-04-20
Posted
Goals Deadlifts either 205x5 or heavy single? then bac...
28
Age
70
Bodyweight
2014-04-19
Posted
Overhead Press
x 4
Dips
x 10
Chin Ups BW
x 10
2014-04-20
Posted
SS SS SS...
Bench Press
x 3
chin-up
x 8
slideboard bodysaw push-up
x 6
22
Age
73.75
Bodyweight
2014-04-20
Posted
Snatch
x 1
Clean and Jerk
x 1
135
Bodyweight
2014-04-19
Posted
Overhead Press
x 1
Squat
x 1
Deadlift
x 1
42
Age
194
Bodyweight
2014-04-19
Posted
Played around with 3 different knee wraps today. Dou...
Squat
x 1
Bench vs Bands
x 3
3" Deadlift with Chains
x 3
29
Age
181
Bodyweight
2014-04-01
Posted
Sumo Deadlift
x 3
RDL
x 3
Zercher Squat
x 10
20
Age
186
Bodyweight
2014-04-20
Posted
Barbell Deadlift
x 2
Barbell Rack Pull
x 1
T-Bar Row
x 8
21
Age
190
Bodyweight
2014-04-19
Posted
Right leg 90% 30 Min Mobility + 15 Min Heat...
Snatch
x 1
Clean and Jerk
x 1
Front Squat
x 1
23
Age
110.7
Bodyweight
2014-04-19
Posted
Desparately close to a proper chinup, I think. No mor...
Chinup Negatives
x 2
Overhead Press
x 5
Back Squat
x 5
220
Bodyweight
2014-04-19
Posted
Last deadlift before the meet, also got some heavis...
Deadlift
x 1
Bench Press
x 1
32
Age
69.3
Bodyweight
2014-04-19
Posted
PM Notes: felt slow and flat today. Not a lot of po...
Snatch
x 0
Clean + Jerk
x 0
Front squat
x 1
? kwin
2014-04-19
Posted
farmers walks/abs...
Bench Press
x 3
Squat
x 5
chins
x 5
26
Age
200
Bodyweight
2014-04-19
Posted
GPP 5min jog 10min 33pullups 10min 20ab rollouts 10min...
20
Age
200
Bodyweight
2014-04-19
Posted
This has been a shitty week and it's only going to get...
Squat
x 2
Overhead Press
x 1
168.2
Bodyweight
2014-04-19
Posted
Strongman Day Overhead strength explosive. warm up...
press
x 5
split jerk
x 0
1 arm row
x 10
149.1
Bodyweight
2014-04-19
Posted
Squats
x 10
Romanian Deadlift
x 10
Bulgarian Split Squat Dumbbells
x 10
? Zodam
23
Age
76
Bodyweight
2014-04-19
Posted
Snatch
x 1
Clean and Jerk
x 0
28
Age
90
Bodyweight
2014-04-19
Posted
Snatch
x 1
Clean and Jerk
x 2
pause back squat
x 1
30
Age
85
Bodyweight
2014-04-19
Posted
Back squat
x 4
Deadlift
x 4
Press
x 5
21
Age
77
Bodyweight
2014-04-19
Posted
ON A CUT...
Overhead Press
x 5
Side Lateral Raise
x 10
Rear Lateral Raise
x 10
90
Bodyweight
2014-04-19
Posted
K-H-K 3 Snatch
x 1
Deficit Deadlift
x 3
Deadlift
x 2
34
Age
153
Bodyweight
2014-04-19
Posted
WOD 12min AMRAP 10 - Burpees 10 - Wallballs (14lb)...
Backsquat
x 5
Press
x 4
33
Age
74
Bodyweight
2014-04-19
Posted
Eastern holiday. Did this at different place and couldn...
Front Squat
x 2
front raise
x 10
lateral raise
x 10
19
Age
167
Bodyweight
2014-04-19
Posted
Squat
x 2
Clean Deadlift
x 4
Overhead Squat
x 3
174
Bodyweight
2014-04-19
Posted
Chins
x 1
AbWheel
x 6
ShoulderHorn
x 10
41
Age
135.7
Bodyweight
2014-04-19
Posted
Barbell Split Squat
x 8
Sumo Deadlift
x 1
Bench Press
x 3
26
Age
124.2
Bodyweight
2014-04-19
Posted
Squat
x 5
Walkouts
x 1
Hamstring Curls
x 8
27
Age
188
Bodyweight
2014-04-19
Posted
Squat
x 3
Snatch
x 2
Clean and Jerk
x 2
58
Bodyweight
2014-04-18
Posted
shoulder pain...
Clean and Jerk
x 1
Backsquat
x 4
Hyperextensions
x 8
20
Age
171
Bodyweight
2014-04-18
Posted
Bench Press
x 3
Squat
x 3
Goodmorning
x 5
45
Age
202
Bodyweight
2014-04-19
Posted
Rest Intervals - 90 seconds Total Time - 58 min...
Back Squat
x 5
Bench Press
x 5
Pendlay Row
x 5
27
Age
2014-04-19
Posted
Quick training session. I did CJ which I missed yes...
Clean & jerk
x 3
Front squat
x 8
80
Bodyweight
2014-04-19
Posted
Etukyykky ja julle supersarjoina...
Tempausveto
x 1
Ylöstyöntö niskan takaa
x 1
Etukyykky
x 3
105
Bodyweight
2014-04-19
Posted
365 Strong, Squat Repetition, week ii cycle ii' *Note:...
Side Planks (30sec)
x 1
Chin-Ups
x 7
High Box Jumps
x 3
Gez
2014-04-19
Posted
BGB-lite 3/4 Cardio 20 mins treadmill interval...
Deadlift
x 3
Romanian deadlift
x 10
Leg extension (machine)
x 15
28
Age
160
Bodyweight
2014-04-18
Posted
bbcurl
x 7
? Sappy
88.8
Bodyweight
2014-04-18
Posted
Squat
x 5
Push Press
x 5
Shrugs
x 8
35
Age
63.9
Bodyweight
2014-04-19
Posted
Overhead Press
x 0
Chinups
x 15
Bicep Curls
x 20
33
Age
115
Bodyweight
2014-04-19
Posted
Technically those last two were super-setted, b...
Deadlift
x 0
Military Press
x 5
Neutral Grip Chin-up
x 5
17
Age
91.5
Bodyweight
2014-04-19
Posted
Bodybuilder day(Cube Method) Drop-set na ultima sé...
Military Press
x 1
Rosca Alternada -
x 8
Incline Bench Press Dumbbel -
x 20
28
Age
84
Bodyweight
2014-04-19
Posted
first set @160 with 10 secound pause. rest with 5 seco...
Deadlifts to Knees (paused)
x 2
Floor Press
x 3
Deadlift
x 4
? xolir
94.2
Bodyweight
2014-04-19
Posted
+ Pulldowns 8 x 3 @ 70kg + Planks + Back Extensi...
Power Clean + Jerk
x 2
Deadlift
x 3
Push Press
x 3
32
Age
148
Bodyweight
2014-04-19
Posted
Back Squat - 100%x2x2 Snatch - HS Clean and Jerk - HS...
Back Squat
x 2
Snatch
x 0
Clean and Jerk
x 0
2014-04-19
Posted
No calf work today due to continuing pain i...
Standing Military Press
x 5
Assisted Chin
x 5
Machine Shoulder Press
x 10
81
Bodyweight
2014-04-19
Posted
Deadlift
x 10
Lat Pulldown
x 8
Incline Dumbell Bench Press
x 12
74.4
Bodyweight
2014-04-18
Posted
Push-up
x 10
20
Age
104
Bodyweight
2014-04-19
Posted
Morning Session beltless. bad squat session. calves hu...
Front Squat
x 2
Push Press
x 5
Squat
x 3
30
Age
84
Bodyweight
2014-04-19
Posted
Dan John Complex = 2x Clean, 1x Press, 3x Front Squ...
Kettlebell Suitecase Carry
x 1000
Dan John Complex
x 3
Goblet Squat
x 8
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