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Everybody Following Stats
27
Age
184
Bodyweight
2017-04-28
Posted
Bench Press
x 2
Chin-Up
x 1
Dumbbell Step-Up
x 10
29
Age
93
Bodyweight
2017-04-28
Posted
madcow day 14...
squat(no-belt)
x 5
Paused Squat(no-belt)
x 5
overhead-press
x 5
67
Bodyweight
2017-04-28
Posted
Another short workout today. Buddy Sebastan message me...
Overhead Squat
x 2
Klokov Press
x 5
Pullups
x 10
25
Age
112.9
Bodyweight
2017-04-29
Posted
deadlift
x 0
35
Age
63.6
Bodyweight
2017-04-28
Posted
AM Hang Snatch at Knee + Hang Snatch Below Knee 30% x 1...
Hang Snatch + Hang Snatch (above knee + below knee) #sn
x 2
Hang Clean and Jerk #cj
x 2
Snatch #sn
x 1
84.6
Bodyweight
2017-04-29
Posted
AM - Back dropsets with single arm dropsets (...
Pullups
x 12
Seated Good Mornings
x 15
Lat Pull Downs
x 10
206.1
Bodyweight
2017-04-28
Posted
Back Squat
x 3
Leg Press
x 10
Cable Row
x 5
24
Age
75
Bodyweight
2017-04-28
Posted
Bench Press
x 9
Deadlift
x 11
Front Squat
x 8
32
Age
175
Bodyweight
2017-04-28
Posted
W11D4 felt fatigued but moved well. Warmup expectedly...
Bench SS #B
x 2
Sumo 2ct #D
x 1
Press #P
x 6
33
Age
193
Bodyweight
2017-04-28
Posted
Squat, Paused
x 6
Overhead Press, Dumbell
x 8
Machine Leg Press
x 10
23
Age
77
Bodyweight
2017-04-26
Posted
Morning!...
Bench Press
x 5
Bent Over Row (Barbell)
x 8
Overhead Press
x 5
31
Age
76
Bodyweight
2017-04-28
Posted
Nothing more, the erector pain was a pain in the as...
Front Squat
x 8
Bench Press ( feets on the bench )
x 6
? PSandy
19
Age
148
Bodyweight
2017-04-27
Posted
Tennis Hit for about 90min high effort/intensity...
? Kiev
220
Bodyweight
2017-05-12
Posted
Low Bar Squat w/ Belt
x 1
Bench Press Pause
x 1
Deadlift
x 1
88
Bodyweight
2017-04-28
Posted
powersnatch
x 3
clean
x 2
jerk
x 2
23
Age
86.2
Bodyweight
2017-04-28
Posted
Getting thick and juicy. Control the elbows <- Hi...
Close grip bench press #bp
x 3
Conventional off blocks #dl
x 3
Machine row close grip
x 10
55
Age
97
Bodyweight
2017-04-28
Posted
GymReady mit Robert viel Mobility, dann Pushup Variant...
Knee Rising
x 10
Pushup
x 9
Double KB Saw Walk
x 6
73.4
Bodyweight
2017-04-28
Posted
One and a half year of training at TU Delft and I still...
Deadlift (Sumo 1+0.5)
x 4
Bench Press (Pause 1st)
x 2
22
Age
78.9
Bodyweight
2017-04-28
Posted
et bonus sæt grundet gårsdagens mangler. halvvejs i...
Front Squat
x 4
Paused bench press, 3s pause
x 3
Conventional Deadlift
x 4
93.4
Bodyweight
2017-04-28
Posted
deadlift
x 3
24
Age
68.5
Bodyweight
2017-04-28
Posted
Squat highbar #sq
x 6
Pull ups
x 8
Hip Thrusters
x 12
30
Age
219
Bodyweight
2017-04-28
Posted
Volume - week 2 supersetted with...
Squat with belt
x 3
Competition Bench Press
x 3
Overhead Press
x 6
25
Age
101
Bodyweight
2017-04-28
Posted
deadlift
x 10
front squat
x 4
ohp
x 4
21
Age
118
Bodyweight
2017-04-28
Posted
block pull beltless
x 4
ssb squat
x 8
lying leg curl unilateral
x 12
30
Age
73.6
Bodyweight
2017-04-28
Posted
Seriestevne CAK...
Rykk
x 1
Støt
x 0
26
Age
110
Bodyweight
2017-04-28
Posted
Feeling good! Weird fast warm-up, was hyped up by pre-...
Squat #sq
x 3
Squat 4 Sec Down #sq
x 6
Paused Bench #bp
x 3
2017-04-28
Posted
bench press
x 10
ohp
x 10
79
Bodyweight
2017-04-28
Posted
ohp
x 10
spotto press
x 10
legs up bench
x 10
20
Age
81
Bodyweight
2017-04-28
Posted
pause squats
x 4
pause deadlift
x 4
hanging leg raise
x 9
21
Age
91.5
Bodyweight
2017-04-28
Posted
Experimenting with more wide stance. Also more of a 's...
Deadlift
x 5
Barbell Row
x 5
Standing Cable Crunch
x 20
29
Age
175
Bodyweight
2017-04-29
Posted
BB Overhead Press
x 5
Arnold Press
x 10
BB Front Raise
x 10
26
Age
107.7
Bodyweight
2017-04-28
Posted
Hypertrophy block 1 Still feeling fatigued so will tak...
Bent over rows
x 12
SSB Goodmornings
x 10
Pull-ups
x 10
51
Age
99.4
Bodyweight
2017-04-28
Posted
L...
Squat
x 5
Close Grip Bench Press
x 8
29
Age
88.5
Bodyweight
2017-04-28
Posted
RPE7.5 RPE7...
Low Bar Squat
x 7
Overhead Press
x 8
Chest Supported Dumbbell Row
x 10
77
Bodyweight
2017-04-28
Posted
Deadlift
x 6
Rack pull above the knee
x 10
91
Bodyweight
2017-04-27
Posted
60 x 12 x 2...
Snatch
x 3
High Bar Squat
x 6
DL
x 2
28
Age
80.7
Bodyweight
2017-04-28
Posted
Bench Press | Paused
x 3
Bench Press | Touch and Go
x 2
Overhead Press | Touch and Go
x 2
? Willem
87.7
Bodyweight
2017-04-28
Posted
Bench
x 7
Parrallel grip chins
x 10
machine shoulder press
x 12
75
Bodyweight
2017-04-25
Posted
Voelde minder soepel dan vorige sessie Moet mijn...
Sumo Deadlift
x 8
2 plate Deficit Deadlift
x 10
Pause Squat
x 3
41
Age
180
Bodyweight
2017-04-28
Posted
5/3/1: C9 W4 D5 (squat, deload, fasted)...
ab-roller
x 10
squat
x 5
26
Age
230
Bodyweight
2017-04-27
Posted
30 minutes stat bike, shoulder stuff...
21
Age
69
Bodyweight
2017-04-28
Posted
Kan ikke nå træning, da vi kom sent tilbage fra højs...
RSH
98
Bodyweight
2017-04-28
Posted
hookgrip holds, core, legs...
deadlift sumo
x 10
deadlift classic from block (4inch)
x 10
41
Age
112
Bodyweight
2017-04-26
Posted
Squat
x 20
78.8
Bodyweight
2017-04-28
Posted
calf raises bw x 10 x2 db curls 12 kg 10 kg scap...
Bench Press
x 8
Squat
x 10
54
Age
187
Bodyweight
2017-04-28
Posted
squat
x 6
bench press
x 5
shoulder press
x 5
28
Age
70
Bodyweight
2017-04-28
Posted
face-pulls...
Zercher Deadlift
x 1
Romanian Deadlifts
x 2
Jefferson Deadlift
x 0
19
Age
2017-04-28
Posted
bench 4*2 100 kg @8.5 squat 4*2 130 kg @8 bench 4*6 80...
21
Age
83
Bodyweight
2017-04-26
Posted
Was in hurry and tired so not the best training ever....
Front Squat
x 8
Overhead press
x 5
Bench press
x 5
21
Age
98.8
Bodyweight
2017-04-28
Posted
Bent-Over Row
x 5
Floor Press
x 5
Face Pull
x 12
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