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Online training journals.
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Everybody Following Stats Forum
22
Age
80
Bodyweight
2014-10-31
Posted
Mangler lidt hårdhed og roterer stadig i håndleddet....
Bænkpres
x 1
Bench row
x 5
19
Age
77
Bodyweight
2014-10-31
Posted
Kniebuigen Achter -- Back Squat
x 4
Uitstoten Kracht
x 1
Halen Smal
x 3
23
Age
103
Bodyweight
2014-10-31
Posted
Deadlift
x 2
Squat Highbar
x 2
21
Age
80.1
Bodyweight
2014-10-31
Posted
overheadpress
x 5
db upright row one arm
x 12
seated lateral raise
x 6
32
Age
69.6
Bodyweight
2014-11-01
Posted
PM Straight arm pulldown - blue 3x15 Notes: poor s...
Snatch
x 0
Clean + Jerk
x 0
Pull-up, thick bar
x 6
21
Age
85.5
Bodyweight
2014-11-01
Posted
Front Squat
x 2
OHP
x 8
Standing Calf Raise
x 15
33
Age
208
Bodyweight
2014-10-31
Posted
Push Press
x 2
Power Clean
x 0
30
Age
81
Bodyweight
2014-11-01
Posted
Back Squat
x 3
Turkish Get-Up
x 1
Lat Pulldown
x 5
28
Age
81.1
Bodyweight
2014-11-01
Posted
Snatch
x 1
Clean & Jerk
x 1
Squat
x 5
22
Age
171
Bodyweight
2014-10-31
Posted
ohp
x 0
klokov press
x 3
phung press
x 1
53
Bodyweight
2014-11-01
Posted
with with...
Squats
x 12
Leg Press
x 10
Hack squat
x 10
22
Age
158
Bodyweight
2014-10-31
Posted
Snatch From Blocks
x 0
Clean Pull from Blocks
x 1
30
Age
207
Bodyweight
2014-10-31
Posted
callouses started to tear after the 4th rep on the fi...
Deadlift
x 4
Pullups
x 5
170
Bodyweight
2014-10-31
Posted
Snatch
x 1
Clean and Jerk
x 1
Front Squat
x 3
216
Bodyweight
2014-10-31
Posted
racked at 20 due to some knee pain, flexed it out and...
Backsquat
x 20
200
Bodyweight
2014-10-31
Posted
Squat
x 4
Bench Press 1 Count Pause
x 4
Deadlift (Sumo)
x 4
30
Age
200
Bodyweight
2014-10-31
Posted
Planned to hit bench but just never opened up, so a bun...
Push Press
x 3
Pendlay Row
x 3
Z Press
x 3
80
Bodyweight
2014-10-31
Posted
BS
x 1
220
Bodyweight
2014-10-31
Posted
Box Jumps 4x1 up to roughly 44"...
Squat
x 3
23
Age
117
Bodyweight
2014-10-31
Posted
right bicep/forearm is so tight that it can't lock ou...
Power Clean and Jerk
x 1
Press
x 5
Dumbell Press
x 8
29
Age
63
Bodyweight
2014-10-31
Posted
week compilation:...
Cheat Curl
x 1
? Rawr
100
Bodyweight
2014-10-24
Posted
Bench press
x 5
Bent over rows
x 5
Barbell shrugs
x 8
27
Age
91.5
Bodyweight
2014-10-31
Posted
Supersettet with...
Deadlift (Rackpulls, Beltless)
x 5
Benchpress (medium Grip)
x 6
Benchpress (Speedbench w Chains)
x 3
48
Age
92.5
Bodyweight
2014-10-31
Posted
Squat
x 5
Press
x 4
Deadlift
x 4
184.8
Bodyweight
2014-10-31
Posted
Deadlift
x 5
Close-grip bench
x 5
Squat
x 5
? Tats
80
Bodyweight
2014-10-31
Posted
Light bonus session. Knee felt okay and wanted to try s...
Squat
x 6
Standing Calf Raise
x 12
Cable Lateral Raise
x 10
? vox30
2014-10-31
Posted
Back squat
x 5
Bench press
x 5
Deadlift
x 5
? petdog
70
Bodyweight
2014-10-31
Posted
squat
x 2
bench press
x 1
pause bench press
x 3
94
Bodyweight
2014-10-31
Posted
squat
x 3
beltless squat
x 3
deadlift
x 1
jon
32
Age
203
Bodyweight
2014-10-31
Posted
squat
x 6
bench
x 4
sumo deadlift
x 6
39
Age
184
Bodyweight
2014-10-31
Posted
Bench Press
x 6
Barbell Row
x 6
Overhead Press
x 6
20
Age
162
Bodyweight
2014-10-31
Posted
Front Squat
x 5
Overhead Press
x 2
Sumo Deadlift
x 2
87
Bodyweight
2014-10-31
Posted
UB2 Time: 50 min. Comment: first UB2 workout, pretty ha...
sumo overhead press
x 10
pull up, wide grip
x 10
bayesian fly
x 10
22
Age
92
Bodyweight
2014-10-31
Posted
Snatch
x 1
Clean and Jerk
x 1
Frontsquat
x 1
70.5
Bodyweight
2014-10-31
Posted
Squat
x 5
Bench Press
x 2
Deadlift
x 5
42
Age
192
Bodyweight
2014-10-31
Posted
Accessory EZ Curl/LTE 75x(10/10)x3 Medium Grip Pull...
Competition Bench Press
x 2
Press
x 2
28
Age
73.6
Bodyweight
2014-10-31
Posted
Rykk
x 0
Rykkdrag
x 2
Kickstøt
x 2
19
Age
2014-10-31
Posted
* cluster squat, 30sek pause mellem set...
squat
x 3
dødløft
x 6
benkpress
x 6
20
Age
220
Bodyweight
2014-10-31
Posted
no belt, just chalk...
Deadlift
x 2
Overhead Press
x 5
Chinups
x 5
97.2
Bodyweight
2014-10-31
Posted
Bench Press
x 4
Squat
x 5
Closegrip Bench
x 12
82.7
Bodyweight
2014-10-31
Posted
squat
x 10
SDL
x 10
25
Age
240
Bodyweight
2014-10-31
Posted
Lifting Scratch Pad Dan John Complex B 45x3 65x3 95x3x...
push press
x 1
front squat
x 1
35
Age
83
Bodyweight
2014-10-31
Posted
Deadlift
x 5
stiff legged deadlift
x 5
34
Age
220
Bodyweight
2014-10-31
Posted
Paused Bench Press
x 2
27
Age
87
Bodyweight
2014-10-31
Posted
Squat
x 12
Hamstring leg curls
x 20
romanian deadlift
x 20
91.3
Bodyweight
2014-10-31
Posted
liker ikke trene rett fra jobb på en fredag, litt fo...
Rykk
x 0
Styrkevending fra høy heng
x 3
Kickstøt
x 3
? Ale_z
20
Age
76
Bodyweight
2014-10-31
Posted
Bench press
x 8
Incline dumbbell press
x 8
Dumbbell row
x 8
30
Age
79
Bodyweight
2014-10-31
Posted
superset with...
Squat
x 1
Dumbbell Bench Press
x 5
Strict Press
x 5
80
Bodyweight
2014-10-31
Posted
Supersarjoina, 1min tauot...
Snatch, tall
x 2
Jerk, above head
x 4
Sled
x 30
34
Age
75
Bodyweight
2014-10-31
Posted
High Bar Back Squat
x 10
snatch of the blocks (mid)
x 3
Halting snatch deadlift
x 3
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