Online training journals.
Do your workout, write your numbers, track your progress.
2014-07-26
Posted
Chin ups 6 x rød band 6 x rød band 4 x rød ban...
Jerk
x 0
Push press
x 3
Military press
x 3
105
Bodyweight
2014-07-26
Posted
365 Strong, Squat Heavy, week vi cycle iii...
Planks (45sec)
x 1
Squats
x 2
High-Bar Squats
x 2
94
Bodyweight
2014-07-26
Posted
Barbell deadlift
x 1
Bench Press
x 6
Barbell Squat
x 10
23
Age
102
Bodyweight
2014-07-26
Posted
Lying Leg Curl
x 12
Stiff Legged
x 10
Standing Leg Curl
x 12
21
Age
91
Bodyweight
2014-07-26
Posted
Clean & Jerk
x 1
Deadlift
x 3
Chin-Up
x 8
100
Bodyweight
2014-07-26
Posted
Strict press (paused)
x 9
Squat
x 9
Goodmorning
x 8
? xolir
95
Bodyweight
2014-07-26
Posted
+ Tabata Planks...
Power Clean + Push Press
x 1
Deadlift
x 2
106
Bodyweight
2014-07-26
Posted
tough unfotunately, beltless, still long way to 200x6x...
Box Squat
x 6
Rack Pulls
x 5
shrugs
x 10
31
Age
72.7
Bodyweight
2014-07-26
Posted
Sumo deadlift
x 1
Deadlift
x 0
Sumo deadlift
x 3
45
Age
110.7
Bodyweight
2014-07-26
Posted
Military Press
x 8
Pendlay rows
x 10
Dips
x 10
22
Age
91.2
Bodyweight
2014-07-26
Posted
had a busy week but meh finished with a load of le...
Squat
x 3
Pause Deadlift
x 3
32
Age
69.2
Bodyweight
2014-07-26
Posted
Nights PM Notes: 1. Need to remember to judge RPE b...
Snatch
x 0
Clean + Jerk
x 1
30
Age
82
Bodyweight
2014-07-25
Posted
Snatch
x 0
Clean and Jerk
x 0
Back squat
x 7
32
Age
99.9
Bodyweight
2014-07-25
Posted
Bench Press
x 3
Push Press
x 8
164.6
Bodyweight
2014-07-25
Posted
Chest Supported Row (Paused)
x 10
Squat
x 4
Standing Press
x 4
33
Age
77.5
Bodyweight
2014-07-26
Posted
Trying to work back up post-injury using weight sch...
Front Squat
x 4
Deadlift
x 1
45
Age
63
Bodyweight
2014-07-26
Posted
Squat
x 5
Press
x 5
Deadlift
x 5
95
Bodyweight
2014-07-25
Posted
ring pull ups: 4x6 ring rows: 4x8-10 DB fly: 14...
bench press (chains)
x 6
DB row
x 6
Incline DB press
x 8
275
Bodyweight
2014-06-26
Posted
Snatch
x 0
Power Clean and Jerk
x 0
Back Squat
x 1
26
Age
189
Bodyweight
2014-07-25
Posted
Stopping here due to knee. These look good otherwi...
2ct Pause Squat
x 2
Pin Press (chest level)
x 4
Deadlift
x 3
27
Age
180
Bodyweight
2014-07-25
Posted
Barbell Deadlift
x 1
Romanian Deadlift
x 8
Cable Row
x 10
203
Bodyweight
2014-07-25
Posted
barbell bench press
x 2
barbell deadlift
x 0
dumbbell curl
x 7
30
Age
206
Bodyweight
2014-07-25
Posted
last set 4" deficit...
Deadlift
x 1
2014-07-25
Posted
squat
x 5
hang clean
x 3
halting clean deadlift
x 3
199
Bodyweight
2014-07-25
Posted
intensity chins. felt horrible going in today,...
Bench
x 1
3-count pause bench
x 1
Sumo Deadlift
x 5
30
Age
186
Bodyweight
2014-07-25
Posted
Paused Bench
x 5
Chest Supported DB Row
x 15
Dips
x 5
195
Bodyweight
2014-07-26
Posted
Strict Press
x 8
Incline Bench Press
x 8
Chin Up
x 5
1
Age
193.8
Bodyweight
2014-07-25
Posted
First reps paused Bicepsuals...
Bench Press
x 2
Z Press
x 4
19
Age
69.3
Bodyweight
2014-07-25
Posted
Dia 4, Semana 4, Ciclo 3...
Peso Muerto
x 10
81.3
Bodyweight
2014-07-25
Posted
OHP
x 1
BTN press
x 8
Deadlift
x 1
30
Age
194
Bodyweight
2014-07-25
Posted
Squat PR!...
Squat
x 1
Deadlifts, Sumo
x 3
GHR
x 15
20
Age
57.8
Bodyweight
2014-07-25
Posted
Not paused between reps of all the sets of powe...
Inclined Bench Press
x 5
Bar Curl
x 5
Squat
x 5
170
Bodyweight
2014-07-25
Posted
Snatch
x 1
Clean and Jerk
x 1
Snatch Pull
x 5
? kwin
2014-07-25
Posted
Bench Press
x 6
Squat
x 6
95
Bodyweight
2014-07-25
Posted
Snatch
x 1
Clean and Jerk
x 1
Back Squat
x 1
26
Age
218
Bodyweight
2014-07-24
Posted
Took about an hour break before PT then squatted mo...
Squat
x 1
GHR situps
x 18
Squat
x 4
29
Age
90
Bodyweight
2014-07-25
Posted
recovering from trap injury...
Snatch
x 3
good morning
x 10
press
x 10
33
Age
100
Bodyweight
2014-07-25
Posted
Squat
x 5
Row
x 5
Front Squat
x 3
34
Age
170
Bodyweight
2014-07-25
Posted
then 20' swim: backstroke and kick for leng...
deadlift
x 5
snatch deadlift
x 5
front squat
x 3
23
Age
108
Bodyweight
2014-07-25
Posted
AM: Dips x 20,20,15 Seated row, crunches PM:...
back squat
x 4
shoulder press
x 5
48
Age
93.8
Bodyweight
2014-07-25
Posted
Squat
x 2
Chinup
x 8
Back extension
x 10
38
Age
66
Bodyweight
2014-07-25
Posted
Bench Press
x 3
Military Press
x 4
dips
x 8
83
Bodyweight
2014-07-25
Posted
dips chins biceps shrugs...
deadlift
x 9
35
Age
83
Bodyweight
2014-07-25
Posted
Squat
x 5
Bench Press
x 3
stiff legged deadlift
x 10
28
Age
67.5
Bodyweight
2014-07-25
Posted
Week compilation:...
Cheat Curl (straight bar)
x 3
Strict Curls
x 10
? vox30
Private mode: ON.
42
Age
193
Bodyweight
2014-07-25
Posted
PR city.. On the RPE 10 set, 3rd rep got out in front...
Press
x 1
Slingshot Bench
x 3
35
Age
64.1
Bodyweight
2014-07-25
Posted
lower back / ab wheels...
2ct Pause High Bar Squat
x 3
80
Bodyweight
2014-07-25
Posted
Polven koukistus ja ojennus istuen 3min....
Pystypunnerrus työntöotteella
x 5
Jalkojen nostot
x 2
28
Age
83
Bodyweight
2014-07-25
Posted
Dumbbell - 3.7kg Ezbar - 8 kg Day 1: Upper Body Power...
Pendlay rows
x 5
Weighted Pull ups
x 4
Rack chins
x 9
... and 2250 journals more.