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Online training journals.
Do your workout, write your numbers, track your progress.
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45
Age
112.6
Bodyweight
2014-10-20
Posted
Bench Press
x 15
Chin ups
x 6
Dips
x 6
45
Age
65
Bodyweight
2014-10-20
Posted
Squat
x 5
Push Press Behind the Neck
x 5
Bench Press
x 5
68
Bodyweight
2014-10-20
Posted
Hip exercises...
Squat
x 8
Bench Press
x 8
RDL
x 10
39
Age
184
Bodyweight
2014-10-19
Posted
Squat
x 10
18
Age
115
Bodyweight
2014-10-20
Posted
Low Bar Squat
x 6
Bench Press
x 5
19
Age
152.8
Bodyweight
2014-10-17
Posted
Dia 4, Semana 2, Ciclo 5...
Peso Muerto
x 7
165.4
Bodyweight
2014-10-19
Posted
Squat
x 1
Deadlift
x 3
29
Age
90
Bodyweight
2014-10-19
Posted
press
x 5
GPP
x 2
30
Age
195
Bodyweight
2014-10-19
Posted
Bench press
x 12
Bench against reverse bands
x 3
Ohp
x 6
26
Age
185
Bodyweight
2014-10-19
Posted
Romanian #DL
x 5
DB Rows
x 5
32
Age
68.9
Bodyweight
2014-10-20
Posted
AM...
Snatch, 2" deficit
x 1
Snatch DL, deficit
x 2
GHR
x 12
30
Age
250
Bodyweight
2014-10-19
Posted
Squat
x 5
Overhead Press
x 3
Lying Leg Curl
x 7
? Troy
19
Age
93.1
Bodyweight
2014-10-17
Posted
Squat
x 2
Bench
x 1
Deadlift
x 0
27
Age
66
Bodyweight
2014-10-19
Posted
Bench Press
x 6
Deadlift
x 3
30
Age
200
Bodyweight
2014-10-19
Posted
arm work to finish...
Bench Press
x 2
Bench Press, Slingshot
x 2
Bench Press
x 3
30
Age
207
Bodyweight
2014-10-19
Posted
TMW1D1 - Volume bench ss w/ ss w/...
Benchpress
x 5
DB row
x 10
3d Band pull aparts
x 1
126
Bodyweight
2014-10-19
Posted
Squat
x 6
Bench Press
x 6
Deadlift
x 6
29
Age
170
Bodyweight
2014-10-19
Posted
Fasted and winded. Awkward barpath after week off benc...
Bench Press
x 3
Dip
x 10
Face Pull
x 20
25
Age
63
Bodyweight
2014-10-16
Posted
Genoptræning ryg + hofte...
benchpress
x 3
pullups
x 3
handstand pushups
x 3
21
Age
75.8
Bodyweight
2014-10-19
Posted
Squat
x 4
Bench Press
x 5
Incline Bench Press
x 8
2014-10-18
Posted
Front Squat
x 5
Stivbenet dødløft
x 5
Stem
x 5
21
Age
165
Bodyweight
2014-10-19
Posted
Bench Press
x 9
Chin
x 12
Military Press
x 6
AF
39
Age
81.7
Bodyweight
2014-10-19
Posted
L Chinups
x 10
27
Age
115
Bodyweight
2014-10-17
Posted
deadlift
x 2
shoulder press
x 3
dumbbell one-arm row
x 5
? kwin
2014-10-19
Posted
Bench Press
x 1
Military Press
x 8
dips
x 8
21
Age
96.6
Bodyweight
2014-10-19
Posted
Complex for C&J...
Shankle Snatch Complex
x 1
Snatch
x 1
Hang Clean
x 1
? easy
205
Bodyweight
2014-10-19
Posted
Push Press
x 1
Overhead Press
x 3
Power Clean
x 1
83
Bodyweight
2014-10-19
Posted
squat
x 1
2014-10-19
Posted
squat
x 3
snatch
x 2
clean & jerk
x 2
25
Age
88
Bodyweight
2014-10-19
Posted
Squat
x 9
snatch deadlift
x 3
Snatch
x 3
183
Bodyweight
2014-10-19
Posted
squat
x 5
DL
x 5
22
Age
91.2
Bodyweight
2014-10-19
Posted
Pause Bench Press
x 5
CGBP
x 8
DB Row
x 8
80.3
Bodyweight
2014-10-19
Posted
Overhead Press
x 5
Squat
x 5
Chin-Up
x 5
29
Age
87
Bodyweight
2014-10-18
Posted
NRW State Deadlift Championships: Last attempt was r...
Deadlift
x 1
88
Bodyweight
2014-10-19
Posted
+ Acc....
Squat
x 2
Bænk
x 3
KV Død
x 1
26
Age
94
Bodyweight
2014-10-18
Posted
Front Squat
x 1
Snatch / Træk
x 0
Clean + Jerk
x 2
33
Age
87
Bodyweight
2014-10-19
Posted
military 1 powershrugs...
overhead press
x 2
Push Press
x 3
pullup
x 3
19
Age
73.5
Bodyweight
2014-10-18
Posted
Pas 1 Dagsformen: tidlig morgen træning, dette betø...
Træk, Bukke (Block snatch)
x 1
Benbøj For, Bukke + Opadstød (Block Frontsquat + Jerk)
x 1
stødhiv (clean pull)
x 2
29
Age
96
Bodyweight
2014-10-19
Posted
Hepburn day 9! Rested less than 3 minutes between all O...
OHP
x 3
Squat (high-bar)
x 5
Sots press (front)
x 2
34
Age
170
Bodyweight
2014-10-19
Posted
today or tmmw? deadlift 325x3 365x3 410x6-7 light hip...
21
Age
89
Bodyweight
2014-10-19
Posted
Cable Pushdown Wide (Rope)
x 12
Pushdown
x 12
Dips
x 8
23
Age
60
Bodyweight
2014-10-18
Posted
Bandpull 12x4 Mave - GHD sit ups 10x3...
Træk
x 1
Stød
x 2
Bænkpres smalt
x 6
94.5
Bodyweight
2014-10-19
Posted
log press
x 5
paused bench press slingshot
x 1
block pull
x 3
26
Age
77
Bodyweight
2014-10-19
Posted
facepull 12 x 5 // 20kg...
sumo box-squat
x 6
BenchPress
x 8
deadlift standing on boxes
x 6
32
Age
94.8
Bodyweight
2014-10-19
Posted
Træning i Ålholm Lidt træt.... Warm up - Sitting...
Muscle Snatch
x 3
Snatch from hip
x 3
Power clean from hip + deep hang
x 2
83.3
Bodyweight
2014-10-19
Posted
squat
x 3
ohp
x 5
pull ups
x 12
29
Age
82.9
Bodyweight
2014-10-19
Posted
Day 1: Upper Body Power Day 15:40 - 17:12...
Bench press
x 5
Weighted chest dips
x 6
Dumbbell pullovers
x 5
31
Age
83.3
Bodyweight
2014-10-18
Posted
---KaKs 14--- next time cluster ohne Supersatz, 1st=sch...
Leg raise
x 8
Inverted row legs elevated
x 5
Inverted row
x 5
26
Age
88
Bodyweight
2014-10-19
Posted
Time 13:00-14:30 LB...
Squat
x 5
Paused ssb squat
x 5
Band suspended safety bar goodmorning
x 5
101
Bodyweight
2014-10-19
Posted
Core day...
Standing long jumps
x 5
Seated db press
x 4
Hang clean + jerk (2+1)
x 1
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