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Online training journals.
Do your workout, write your numbers, track your progress.
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Everybody Following Stats Forum
20
Age
104
Bodyweight
2015-07-02
Posted
squat
x 5
bench press
x 5
185
Bodyweight
2015-07-02
Posted
Snatch
x 1
Clean and Jerk
x 1
hbbs
x 2
31
Age
90
Bodyweight
2015-07-02
Posted
That is a good day :)....
Squat
x 0
Overhead Press
x 1
26
Age
82
Bodyweight
2015-07-02
Posted
Knäböj
x 5
Hängvändning
x 2
Stötdrag
x 3
23
Age
78
Bodyweight
2015-07-02
Posted
bench
x 4
34
Age
88
Bodyweight
2015-07-02
Posted
Back Squat Raw High Bar
x 4
Bench Press Paused 2 sec
x 3
Sumo Deadlift
x 4
101
Bodyweight
2015-07-02
Posted
Kettlebell swings
x 20
Squat
x 8
leg curl
x 8
89
Bodyweight
2015-07-02
Posted
Pull up 2 rings in between
x 8
Pull ups semi hammer
x 8
Dips
x 10
? Art
217
Bodyweight
2015-07-02
Posted
7/2/2015 Helliptical Inguinal area pain say:...
Press:
x 5
BOR:
x 8
Air squats
x 20
18
Age
88
Bodyweight
2015-07-02
Posted
Deadlift Volume Tranquilo, peso moderado, anilha a u...
Deadlift défict
x 4
Barbell Shrugs -
x 10
Face Pull -
x 15
20
Age
67
Bodyweight
2015-07-02
Posted
Bench Press
x 3
Barbell Row
x 5
Overhead Press
x 5
46.8
Bodyweight
2015-07-02
Posted
BW Lunge
x 10
BW Squat
x 5
Squat
x 5
26
Age
193
Bodyweight
2015-07-02
Posted
Squat
x 2
26
Age
86.9
Bodyweight
2015-07-04
Posted
Day 4 Snatch 80% 3r, 85% 2r, 80% 2r x 2s Clean & Jerk...
193.2
Bodyweight
2015-07-01
Posted
beltless. taking it easy....
Squat - HB
x 1
Bench Press - Paused
x 1
108
Bodyweight
2015-07-01
Posted
Dips / Pullups superset...
Slow Squat with Pause
x 5
Deficit Deadlift
x 8
Bench Press
x 5
120
Bodyweight
2015-07-02
Posted
Squat
x 5
Good Morning
x 10
Romanian Deadlift
x 10
28
Age
65
Bodyweight
2015-07-02
Posted
Superset...
leg extension
x 10
leg curl
x 8
flyes
x 10
35
Age
75
Bodyweight
2015-07-02
Posted
weighted plank 20kgx30s on the minute seated plat...
Front Squat
x 2
Snatch
x 2
jerk
x 2
23
Age
196
Bodyweight
2015-07-02
Posted
easy...
Squat
x 5
40
Age
185
Bodyweight
2015-07-02
Posted
Bench Press
x 5
Barbell Row
x 10
88.3
Bodyweight
2015-07-02
Posted
OHP
x 10
Bent Over Row
x 10
Bench Press
x 10
29
Age
84.6
Bodyweight
2015-07-02
Posted
overhead press
x 3
chin-ups
x 10
Bench Press
x 5
23
Age
92
Bodyweight
2015-07-02
Posted
AM, 10.00: 8 x 80 m sprint, 3 min pause PM, 15.00:...
Muscle Snatch Blocks
x 3
Power Snatch Blocks
x 3
Power Clean Blocks
x 2
2015-07-02
Posted
Deadlift
x 1
Rack Pulls
x 1
2015-07-02
Posted
Seated military press
x 8
Arnold press
x 10
Dumbell lateral raise
x 12
43
Age
183
Bodyweight
2015-07-01
Posted
Went to my chiro yesterday and he said my left le...
Squat
x 5
TnG Bench Press
x 5
Power Clean
x 3
35
Age
170
Bodyweight
2015-07-02
Posted
squat 245x5x5 60s bench press 175x5 200x5 225x5+ Assist...
? BigAl
31
Age
119
Bodyweight
2015-07-02
Posted
bench press
x 1
dumbell row
x 10
triceps pressdowns
x 9
? Troy
20
Age
94
Bodyweight
2015-07-01
Posted
Squat
x 3
Bench
x 3
Deadlift
x 3
183
Bodyweight
2015-07-01
Posted
W2D2 Bench and stuff Kind of disappointed felt like I...
Bench Press
x 6
Pec Deck
x 20
Dumbbell Bench Press
x 10
74
Bodyweight
2015-07-02
Posted
Snatch
x 2
Front Squat
x 5
Snatch Pull
x 2
? wyxoR
64
Bodyweight
2015-07-01
Posted
Deadlift
x 6
OHP
x 5
57
Age
291
Bodyweight
2015-07-02
Posted
kb swing
x 20
plank
x 30
43
Age
84
Bodyweight
2015-07-03
Posted
Programm: DL 90x5x3 Be 50x5x3 Schwimmen!?...
95
Bodyweight
2015-07-02
Posted
alternate superset with dips...
LatPullDown
x 10
SeatedRow
x 10
StraightArmPushdown
x 10
? KHITAN
65
Bodyweight
2015-07-02
Posted
hade en gg känning knä, en ynka gg. och fick pump i...
frontSq
x 1
pull-ups
x 5
chins
x 5
26
Age
58
Bodyweight
2015-07-02
Posted
Snatch
x 1
Clean
x 1
Jerk
x 1
85
Bodyweight
2015-07-02
Posted
Ancher pullups: 8/6/6 Ring Pullups: 2x8xBW+10kg -...
Snatchpull + power snatch + snatch
x 3
Clean & Jerk
x 1
Goodmornings
x 5
81.5
Bodyweight
2015-07-02
Posted
CFNS Advanced Warmup.... forgot it. Lifting Session....
deadlift
x 0
snatch
x 0
37
Age
199
Bodyweight
2015-07-02
Posted
Feeling a bit sluggish, just couldn't seem to get thin...
close grip bench press
x 1
shoulder raise combo
x 10
barbell curl
x 9
46
Age
67
Bodyweight
2015-07-02
Posted
Squat
x 5
Close Grip Bench Press
x 8
Biceps Curl with bar
x 8
34
Age
100
Bodyweight
2015-07-02
Posted
Deadlift
x 3
Shoulder Press
x 5
21
Age
90
Bodyweight
2015-07-02
Posted
Squat
x 6
Sumo Deadlift
x 1
26
Age
94
Bodyweight
2015-07-01
Posted
elbow starting hurting after this...
Bench Press
x 4
Overhead Press
x 4
Dumbbell bicep curl
x 15
25
Age
100.2
Bodyweight
2015-07-02
Posted
DB Lateral Raise
x 20
DB Rear Lateral Raise
x 20
25
Age
62
Bodyweight
2015-07-01
Posted
military press
x 1
deadlift
x 1
pendlay row
x 5
22
Age
120.4
Bodyweight
2015-07-01
Posted
Bench press vs bands medium grip FU
x 3
Dips
x 8
54
Bodyweight
2015-07-02
Posted
Squats
x 6
Deadlifts
x 10
Barbell hip thrust
x 12
33
Age
93
Bodyweight
2015-07-01
Posted
CA RWP 12wk - W3D3...
3 Pos. Clean
x 2
Clean Pull
x 5
Front Squat
x 3
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