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Online training journals.
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? Freeo
97
Bodyweight
2016-08-28
Posted
Flat bench
x 3
Incline bench
x 5
? CFox
68
Bodyweight
2016-08-27
Posted
Squat
x 1
Bench Press
x 1
Deadlift
x 1
229
Bodyweight
2016-08-25
Posted
incline dumbbell bench press
x 7
barbell deadlift
x 2
barbell squat
x 1
75
Bodyweight
2016-08-27
Posted
BenchPress
x 5
Deadlift
x 10
TricepPullDowns
x 8
17
Age
90
Bodyweight
2016-08-27
Posted
Shoulder Press
x 12
Lateral Raises
x 8
Reverse Cable Butterfly
x 12
22
Age
86.2
Bodyweight
2016-08-27
Posted
Pull-up
x 10
18
Age
171.6
Bodyweight
2016-08-27
Posted
Bench Press
x 5
Close-Grip Bench Press
x 6
Sumo Deadlift
x 4
24
Age
75
Bodyweight
2016-08-27
Posted
goodmorning 45/6 55/6 60/6*3 leg curl unilateral...
squat
x 3
råtræk
x 0
frivend+knickstød
x 0
23
Age
67.1
Bodyweight
2016-08-27
Posted
Pause below knee for 2s and then lockout Was runnin...
Pause Sumo #dl
x 2
Pause Bench Press #bp
x 4
Sumo Deadlift w/Chain
x 3
94
Bodyweight
2016-08-27
Posted
Bis 120 1 Wh = 2 mal umsetzen 1 mal ausstossen...
Sleep
x 1
13
x 4
3
x 1
29
Age
81
Bodyweight
2016-08-26
Posted
Back Squat
x 5
Overhead Press
x 5
Power Clean
x 3
27
Age
79
Bodyweight
2016-08-26
Posted
front squat
x 7
military press
x 10
98
Bodyweight
2016-08-27
Posted
close neutral grip close neutral grip Incline c...
DB Pullover
x 5
Lat Pulldown
x 15
Seated Cable Row
x 15
92.7
Bodyweight
2016-08-27
Posted
calf raises 3x15 shrugs 3x15 sit ups 3x15 side...
leg press @ allsport horizontal
x 12
leg extensions @ allsports
x 10
standing single leg curl @ allsports
x 15
22
Age
92
Bodyweight
2016-08-27
Posted
Squat
x 5
Paused bench press
x 2
Cleans
x 3
34
Age
55
Bodyweight
2016-08-27
Posted
Hang Snatch from knee
x 3
Descending Snatch (mid thigh, knees, floor)
x 1
Snatch
x 0
20
Age
95
Bodyweight
2016-08-27
Posted
Day - Hypertrophy Upper warmup free squats, lotsa shoul...
Dumbbell Bench Press
x 9
Dumbbell Incline Bench Press
x 8
Cable Rows Plate Loaded
x 8
27
Age
75
Bodyweight
2016-08-27
Posted
W7D3 Cowboy Method Squat...
Low Bar Squat
x 4
Close Grip Bench Press
x 4
Pendlay Row
x 5
86
Bodyweight
2016-08-27
Posted
snatch
x 2
powerclean
x 2
powerjerk
x 2
23
Age
84.5
Bodyweight
2016-08-27
Posted
Bench Press 1-board #bp
x 2
Bench Press Paused #bp
x 14
Dips
x 6
216
Bodyweight
2016-08-27
Posted
Squat
x 3
Deadlift (Conventional)
x 1
54
Age
96
Bodyweight
2016-08-27
Posted
Farmers Walk mit FatGrips auf TrapBar 50 x 20...
KB TurkGetup
x 2
KB Swing
x 5
KB Swing einarmig
x 5
30
Age
93
Bodyweight
2016-08-27
Posted
BIS (A) TRIS (B) TRAPS (B) 19:17 - 20:36 SUPERS...
Standing barbell curls
x 5
Weighted triceps dip
x 8
Behind back barbell shrug
x 10
97.6
Bodyweight
2016-08-27
Posted
Medium Grip Bench Press
x 3
Incline Bench Press
x 8
Pull-up
x 2
21
Age
202
Bodyweight
2016-08-26
Posted
Dumbell rows and pullups...
Squat
x 6
24
Age
225
Bodyweight
2016-08-27
Posted
Bench Press 2-3 Sit-ups, twisties, stretchin...
Clapping Pushups
x 2
Bench Press
x 10
Decline Bench Press
x 8
33
Age
78
Bodyweight
2016-08-27
Posted
Motorikpark Gamlitz...
44
Age
205
Bodyweight
2016-08-27
Posted
Snatch
x 1
Clean and Jerk
x 1
Back Squat
x 4
20
Age
99.8
Bodyweight
2016-08-27
Posted
Bench Press (Paused)
x 3
Bent-Over Row
x 5
Alternating Incline Hammer Curl
x 6
21
Age
63
Bodyweight
2016-08-27
Posted
+ Arbejde hele næste uge, behandling onsdag...
Squat
x 3
Power snatch
x 1
Power clean
x 1
19
Age
80
Bodyweight
2016-08-27
Posted
^ Very smooth reps, form is getting alot better! F...
Competition squat
x 8
Competition Deadlift
x 3
Chin ups
x 5
39
Age
173.5
Bodyweight
2016-08-27
Posted
Catalyst Masters WL program - start...
snatch
x 2
clean and jerk (3+1)
x 2
back squat
x 5
17
Age
80
Bodyweight
2016-08-27
Posted
Incline bench press
x 5
overhand pullup
x 8
79.2
Bodyweight
2016-08-27
Posted
Squat
x 20
Incline Bench Press
x 7
Dumbbell Row
x 8
? We3k
2016-08-27
Posted
Deadlift
x 8
DB Row
x 10
30
Age
129.6
Bodyweight
2016-08-27
Posted
Deadlift
x 4
Front Squat
x 5
RDL
x 10
2016-08-27
Posted
Front Squat
x 1
Close-Grip Bench Press
x 1
One-arm Barbell Row
x 12
23
Age
74.5
Bodyweight
2016-08-27
Posted
volume day rest were short... 20s to 1 minute floor...
Dumbbel Seated Press
x 20
Landmine press (on knees)
x 25
Floor JM Press
x 10
? Art
229
Bodyweight
2016-08-25
Posted
Plank 25sx2 22sx2...
Bench:
x 4
Incline DB bench
x 6
DB Press 50x8
x 7
41
Age
185
Bodyweight
2016-08-27
Posted
Squat
x 3
Deadlift
x 3
Deficit Deadlift
x 4
90.9
Bodyweight
2016-08-27
Posted
orket ikke flere, hadde litt vondt i ryggen. skulle...
Rykk
x 1
Støt
x 1
29
Age
74.8
Bodyweight
2016-08-27
Posted
Styrkerykk
x 2
Støt
x 2
Rykkdrag
x 4
76.2
Bodyweight
2016-08-27
Posted
cycling 40min bosu hip stabilization reverse fly pro...
22
Age
61.4
Bodyweight
2016-08-27
Posted
A) Pause på første rep B1) Med elastik B2) Med e...
Bench press
x 5
Triceps extension
x 20
Bicep curls
x 20
24
Age
117
Bodyweight
2016-08-27
Posted
Running App accidentally paused halfway through. About...
21
Age
67
Bodyweight
2016-08-26
Posted
^Ondt i skulderen så gik ned i vægt...
Stød høj blok
x 2
Træk høj blok
x 1
Opadstød
x 3
104.1
Bodyweight
2016-08-27
Posted
Clean and Jerk
x 0
Jerk from Rack
x 2
87
Bodyweight
2016-08-27
Posted
Week 07: 70 (3)3 (3)3...
Snatch
x 3
Jerk
x 3
Clean Pull - 3 Position
x 3
22
Age
2016-08-27
Posted
Routine: Upper Body Volume Preworkout: 200-250mg Coffei...
Paused WG Bench
x 5
BTNP
x 25
Medlay Rows
x 20
24
Age
104
Bodyweight
2016-08-26
Posted
This heat is killing me, feels like i haven't had a wor...
Paused bench press
x 8
Dumbell bench press
x 10
Barbell row
x 10
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