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Online training journals.
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Everybody Following Stats Forum
175
Bodyweight
2016-09-29
Posted
BS
x 1
BP
x 1
DL
x 1
25
Age
230
Bodyweight
2016-09-29
Posted
Airdyne 30:30r for 20 minutes first 16 rounds at 98-99...
2016-09-29
Posted
ATG...
High-Bar Squat
x 3
Incline Bench Press (35 deg.)
x 5
23
Age
66.4
Bodyweight
2016-09-28
Posted
Squat Lowbar #sq
x 1
Pause Bench Press #bp
x 2
Pull ups
x 4
32
Age
87
Bodyweight
2016-09-29
Posted
Deadlift
x 13
Plank
x 30
Hanging leg raise
x 15
22
Age
2016-09-29
Posted
Routine: Lower Body Deadlift Volume W5 Preworkout: 300m...
DE Deadlifts /w belt
x 5
HB Squats
x 6
BB Shrugs
x 10
29
Age
89
Bodyweight
2016-09-29
Posted
Bench press
x 5
Dumbbell bench press
x 10
Dumbbell row
x 8
86.7
Bodyweight
2016-09-29
Posted
Deadlift
x 1
Squat
x 6
55
Age
96
Bodyweight
2016-09-29
Posted
Deadlift
x 1
33
Age
100.1
Bodyweight
2016-09-29
Posted
Bench Press #be
x 2
Wide Bench #be
x 8
JM Press
x 6
? josc85
30
Age
84.1
Bodyweight
2016-09-29
Posted
Olympic Lifting...
Squat
x 3
28
Age
84
Bodyweight
2016-09-29
Posted
Front Squat
x 5
Low Bar Squat
x 4
Chin-Up
x 8
28
Age
95
Bodyweight
2016-09-29
Posted
FB...
Olympic squat
x 5
Illegal wide grip bench press
x 8
Seated military press
x 5
34
Age
55
Bodyweight
2016-09-29
Posted
Hang Snatch from knee
x 3
Descending Snatch (mid thigh, knees, floor)
x 1
Hang Snatch from knee
x 1
23
Age
74.9
Bodyweight
2016-09-29
Posted
the peak set was REALLY a 1rm, had to balance the barb...
Behind Head Military Press
x 1
one-arm overhead press
x 5
Bent Over Barbell Row
x 5
24
Age
97
Bodyweight
2016-09-29
Posted
A1 A2...
Musclesnatch
x 1
Power Snatch
x 1
Power Clean
x 1
27
Age
110
Bodyweight
2016-09-29
Posted
Bench Press
x 2
Narrow grip Bench press
x 10
28
Age
74
Bodyweight
2016-09-29
Posted
Deadlift
x 0
Pendlay Rows
x 5
Close Grid Lat Pulldown
x 5
76.2
Bodyweight
2016-09-29
Posted
pushups...
Barbell Row
x 10
Dips
x 15
100
Bodyweight
2016-09-29
Posted
Squat
x 5
Over Head Press
x 5
Barbell Row
x 5
2016-09-29
Posted
deadlift
x 5
Lat Pulldown
x 10
cabel rows
x 10
95
Bodyweight
2016-09-29
Posted
Lat Pulldown
x 15
Seated Cable Row
x 15
Incline Biceps Curl
x 6
170
Bodyweight
2016-09-29
Posted
Squat
x 3
Deadlift
x 5
41
Age
98.4
Bodyweight
2016-09-29
Posted
Superset chest dips and Bicep Curls SZ-Bar...
Pull ups, parallel wide grip
x 9
supported dumbbell row
x 9
Bench Press
x 10
29
Age
115
Bodyweight
2016-09-29
Posted
yoga 40 min pull-ups with blue band 7 5 3 calf ra...
squat
x 3
good morning
x 6
RSH
98
Bodyweight
2016-09-29
Posted
ME upper aux forearms,leg-press,core,delts...
overhead press
x 3
chin-up
x 1
dumbbell bench press
x 10
30
Age
223
Bodyweight
2016-09-29
Posted
Strength block - week 1...
High Bar Squat with belt
x 3
Deadlift with belt
x 2
2ct Paused High Bar Squat
x 4
36
Age
74
Bodyweight
2016-09-29
Posted
h. snatch(knee)
x 2
Clean and Jerk
x 1
seated muscle snatch
x 6
39
Age
142.5
Bodyweight
2016-09-29
Posted
(reps are for each leg) Front stretching - 25 min...
Sumo Deadlift
x 8
Reverse Lunges
x 8
Natural Leg Curls
x 10
29
Age
90
Bodyweight
2016-09-29
Posted
Light Upper body pressing session Superset, 4 se...
overhead-press
x 5
bench-press
x 8
burpees
x 10
24
Age
225
Bodyweight
2016-09-29
Posted
Week 3 Day 2...
Sumo Deadlift
x 1
Pull Ups
x 6
? tojoni
86.9
Bodyweight
2016-09-29
Posted
RDL
x 5
Back Squat
x 5
Front Hold
x 35
32
Age
84
Bodyweight
2016-09-29
Posted
Squat
x 2
Bench Press
x 2
Bench Press to 1 board
x 1
90
Bodyweight
2016-09-29
Posted
Cardio 30 min / 400 kcal...
leg curl @ erasmus
x 12
leg extension @ erasmus
x 12
calf press @ erasmus
x 12
72.1
Bodyweight
2016-09-29
Posted
For the 10rm. Seems I struggle with bracing past rep...
Squat
x 10
2 plate Deficit Deadlift
x 10
Single Leg Leg Press
x 15
79
Bodyweight
2016-09-29
Posted
bit of momentum used on last pulldowns...
Bench press
x 5
DB row
x 20
DB Bench Press
x 20
22
Age
92
Bodyweight
2016-09-29
Posted
Front squat
x 5
Paused bench press
x 3
Stiff legged deadlift - 9 cm deficit
x 8
21
Age
66
Bodyweight
2016-09-29
Posted
Benbag
x 1
Træk
x 1
Clean
x 1
30
Age
89
Bodyweight
2016-09-29
Posted
Some basic stretches... Hamstring felt iffy Comme...
Snatch high-pull
x 4
Quarter (athletic) squat
x 12
Private mode: ON.
28
Age
73.4
Bodyweight
2016-09-29
Posted
Deadlift
x 1
Squat - Back
x 2
Hanging Straight Leg Raise
x 10
83
Bodyweight
2016-09-26
Posted
Pull day...
Deadlift
x 5
Pull-up
x 8
Machine rows
x 8
35
Age
136.2
Bodyweight
2016-09-29
Posted
RBCP W8:D4 Muscle Snatch 1RM Hang Clean + Jerk 30%/1+4,...
Muscle Snatch #sn
x 0
Hang Clean and Jerk #cj
x 5
Pause Front Squat 1 sec #sq
x 1
82
Bodyweight
2016-09-29
Posted
snatch
x 0
front squats
x 4
deficit snatch HP
x 3
180
Bodyweight
2016-09-28
Posted
Bench Press
x 7
Barbell Rows
x 8
OHP
x 5
150
Bodyweight
2016-09-29
Posted
Deadlift
x 1
Back Squats
x 10
Hanging Leg Raise
x 15
73.8
Bodyweight
2016-09-29
Posted
Barbell Squat
x 4
Barbell Bicep Curls
x 18
Dips
x 12
34
Age
102
Bodyweight
2016-09-29
Posted
Bench Press
x 8
Front Squat
x 10
Hyperextensions
x 10
25
Age
56.7
Bodyweight
2016-09-29
Posted
Leg extension Calve raises...
squat
x 8
Bench
x 10
Pull-ups
x 7
? Willem
85.8
Bodyweight
2016-09-29
Posted
conventional deadlift
x 1
deficit deadlift
x 5
Seated leg curls
x 15
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