wait...
Online training journals.
Do your workout, write your numbers, track your progress.
Everybody Following Stats
35
Age
2017-08-21
Posted
Extras:...
Military Press
x 8
Bench Press
x 10
PullUps
x 14
180
Bodyweight
2017-08-18
Posted
I don't remember, I may have had 50# more on there....
Deadlift
x 5
Power Clean
x 3
Front Squat
x 3
31
Age
128.5
Bodyweight
2017-08-22
Posted
Latpull Rear delts...
Benchpress Paused
x 1
Dumbellpress incline 30 graden
x 8
27
Age
96.5
Bodyweight
2017-08-22
Posted
BP
x 1
sBP
x 1
BP
x 7
78.6
Bodyweight
2017-08-22
Posted
Barbell Squat
x 5
Overhead Press
x 5
Leg Raises
x 15
? Mayo
103.7
Bodyweight
2017-08-22
Posted
quads completly dead dumbell curl rear delt flyes...
Front squat
x 1
deadlift
x 6
barbell rows
x 8
32
Age
155
Bodyweight
2017-08-22
Posted
Squat (low bar)
x 10
Dumbell Fly
x 10
Good Morning
x 10
72.1
Bodyweight
2017-08-22
Posted
No time for abs. That's ok. I did abs last sa...
Squat (Low Bar) #sq
x 8
Bench Press (Touch & go) #bp
x 8
Deadlift (Conventional) #dl
x 8
40
Age
148.4
Bodyweight
2017-08-22
Posted
Fasted yesterday & fasting today. Superset: (^ w/...
Chest Supported Dumbbell Row
x 10
Incline Barbell Bench Press
x 9
Dumbbell Pullover w/ Band
x 20
20
Age
79.9
Bodyweight
2017-08-21
Posted
Meadow rows
x 3
Incline Bench press
x 3
Hammer Curls
x 5
? Willem
88.5
Bodyweight
2017-08-22
Posted
conventional deadlift
x 1
Parrallel grip chins
x 12
Good Mornings
x 10
78.6
Bodyweight
2017-08-22
Posted
Push A touch and go dropsets single arm Machin...
Bench Press
x 8
Incline DB Press
x 10
DB Flyes
x 15
22
Age
81.7
Bodyweight
2017-08-21
Posted
De 185 var nemme. Hofterne skød af hurtigt på de 190...
Squat
x 1
Paused bench press
x 0
Sumo Deadlift
x 0
24
Age
80
Bodyweight
2017-08-21
Posted
Hang Power Clean
x 3
Power Snatch
x 5
Segment Snatch Pull
x 3
41
Age
67
Bodyweight
2017-08-22
Posted
Deadlift
x 6
shoulders dumbell press
x 8
plates flies
x 12
87.5
Bodyweight
2017-08-22
Posted
Squat
x 5
PausedBench
x 5
ClosedGrip BP
x 6
75
Bodyweight
2017-08-22
Posted
High Bar Squat
x 1
Clean Pull
x 2
Weighted Dip
x 7
31
Age
80
Bodyweight
2017-08-22
Posted
side rises arnold press 10x10 14x10 14x10 16x10 rear...
94.1
Bodyweight
2017-08-22
Posted
Squat
x 5
Bench Press
x 6
One-arm DB Row
x 8
? kiiep
90
Bodyweight
2017-08-22
Posted
beuge 5x5...
74
Bodyweight
2017-08-21
Posted
Squat
x 6
Benchpress
x 6
lying Hamzstring curl
x 10
? bidno
56.6
Bodyweight
2017-08-22
Posted
deadlift
x 5
chins
x 8
push press
x 8
29
Age
93
Bodyweight
2017-08-22
Posted
Deadlift - conventional #DL
x 5
Logpress #press
x 4
29
Age
215
Bodyweight
2017-08-21
Posted
Squat
x 1
Bench Press
x 6
Dumbbell Fly
x 10
31
Age
168
Bodyweight
2017-08-20
Posted
Bench paused #B
x 8
lat pulldown #pull assist
x 10
low rows
x 10
38
Age
242.2
Bodyweight
2017-08-21
Posted
225 x 155 x 10 155 x 10 155 x 10 165 x 165 x...
OHP
x 9
Hex Bar Deadlift
x 5
Bench Press
x 5
? CFox
72
Bodyweight
2017-08-22
Posted
Squat
x 2
Bench Press
x 5
Sumo deadlift block pulls
x 5
30
Age
174
Bodyweight
2017-08-21
Posted
Whino w10d1 still broken but now there's a program at l...
Power Jerk
x 2
Push Press
x 5
Dead Bug
x 18
121.5
Bodyweight
2017-08-22
Posted
The Bear Complex 5 Rounds of 7 Unbroken 1 Power Clean...
Power Clean
x 7
Front Squat
x 7
Push press
x 7
191.6
Bodyweight
2017-08-21
Posted
High Bar Squat
x 8
Deadlift
x 8
Cable Row
x 10
35
Age
252
Bodyweight
2017-08-21
Posted
squat
x 5
press 2.0
x 5
210.1
Bodyweight
2017-08-21
Posted
HB Back Squat
x 6
Safety Squat Bar
x 6
GHR
x 10
24
Age
226.45
Bodyweight
2017-08-21
Posted
Squat
x 5
Press
x 5
Deadlift
x 5
36
Age
64
Bodyweight
2017-08-21
Posted
Front Squat - heavy single Snatch - heavy single; 3 x 2...
Front Squat #sq
x 0
Snatch #sn
x 0
Segment Snatch Pull (knee) + Snatch Pull #sn
x 3
20
Age
275
Bodyweight
2017-08-21
Posted
Technique/groove felt a little off. Felt a little bit...
Squat
x 3
benchpress
x 3
28
Age
165
Bodyweight
2017-08-21
Posted
High Bar Squat
x 5
Front Squat
x 8
Leg Curl
x 10
MNT
115
Bodyweight
2017-08-21
Posted
roeien 3x1500...
thrusters
x 15
snatch
x 3
Bench press
x 15
50
Age
173
Bodyweight
2017-08-21
Posted
Squat
x 3
Bench
x 1
35
Age
2017-08-21
Posted
Tempo Front Squat
x 5
Power Clean
x 5
Push Press
x 5
41
Age
180
Bodyweight
2017-08-26
Posted
Squat
x 5
Ab Wheel Rollout
x 10
Bench Press
x 5
32
Age
100
Bodyweight
2017-08-21
Posted
Took too much caffeine today. 280 mg. Got very sweaty...
Pause OHP
x 0
Squat (high-bar)
x 3
Pause bench
x 8
76.6
Bodyweight
2017-08-21
Posted
Status quo tijdens training: zeer vermoeid, nauwelijks...
paused squat beltless
x 4
conventional deadlift beltless
x 5
romanian deadlift beltless
x 15
? Kiev
223
Bodyweight
2017-08-21
Posted
assisted pull ups -110x9,9,7,7,5...
low bar squat
x 3
low bar squat w/ belt
x 3
High Bar Squat Pause
x 3
204
Bodyweight
2017-08-20
Posted
Squat
x 3
Bench
x 5
Conventional DL
x 3
26
Age
58.2
Bodyweight
2017-08-21
Posted
all reps paused Ytwl Facepulls Reverse bent ove...
Bench
x 3
Slingshot bench
x 3
Goodmornings
x 8
29
Age
88
Bodyweight
2017-08-21
Posted
Bench Press (paused)
x 4
Slingshot Bench Press (touch n go)
x 3
Sumo Deadlift (paused off the floor)
x 3
30
Age
85
Bodyweight
2017-08-21
Posted
Ring push up
x 8
Ring rows
x 10
Back squat
x 5
22
Age
93
Bodyweight
2017-08-21
Posted
Press
x 0
Chin-ups
x 10
Dips
x 30
24
Age
101
Bodyweight
2017-08-21
Posted
Squat
x 5
Snatch
x 1
Power Clean and Power Jerk
x 3
19
Age
100
Bodyweight
2017-08-21
Posted
Low bar Squat
x 10
Sumo Deadlift
x 3
Romanian Deadlift
x 8
Latest activity
From the past few days. (Updated every ~10 min.)
... and 5038 journals more.