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Online training journals.
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33
Age
78.9
Bodyweight
2014-10-25
Posted
front squat
x 2
deadlift
x 5
stiff leg deadlift
x 8
167
Bodyweight
2014-10-23
Posted
Bench Press
x 2
30
Age
269
Bodyweight
2014-10-25
Posted
Deadlift
x 7
2014-10-25
Posted
Bryst, skulder og triceps Opvarmning: 10 min crosstrai...
BB incline bench press
x 4
Bench press
x 2
DB shoulder press
x 12
72
Bodyweight
2014-10-25
Posted
Bænkpress
x 8
Incline dumbbell benchpres
x 8
Military press
x 8
22
Age
158.6
Bodyweight
2014-10-24
Posted
Slow tuck 25 sec hold tuck 35 sec hold...
Snatch From Blocks
x 1
Clean Pull from Blocks
x 1
Archer Chinup
x 2
30
Age
200
Bodyweight
2014-10-24
Posted
Real quick upper body day Tried a bunch a diff...
Bench Press
x 3
Push Press
x 10
Seated Cable Rows
x 10
31
Age
95.7
Bodyweight
2014-10-24
Posted
deadlift
x 2
22
Age
171
Bodyweight
2014-10-25
Posted
felt real easy...
seated incline curls
x 8
curls
x 10
26
Age
88
Bodyweight
2014-10-25
Posted
UB...
Paused bench press
x 3
Incline db press
x 6
DB row
x 10
19
Age
93
Bodyweight
2014-10-25
Posted
Standing Overhead Press
x 3
Deficit Deadlift
x 6
87
Bodyweight
2014-10-25
Posted
Meget bedre end sidst. Brugte bælte og havde hælene...
Squat
x 6
Benchpress 3sec pause
x 6
Unilateral leg curl
x 8
87.5
Bodyweight
2014-10-25
Posted
Squat
x 1
Bench
x 1
Good Mornings
x 12
21
Age
80.6
Bodyweight
2014-10-24
Posted
sumo deadlift
x 120
seated row (pulldownbar)
x 36
straight arm cable (rope)
x 22
101
Bodyweight
2014-10-25
Posted
Overhead press
x 9
Bench Press
x 9
Pull up
x 10
255
Bodyweight
2014-10-24
Posted
Week 2 5/3/1 MP Traps Traps...
Standing Military Press
x 16
Lat Pull Down Machine w/Fat Bar
x 25
DB Incline Bench w/FatGripz
x 22
82.7
Bodyweight
2014-10-25
Posted
deadlift
x 5
bench press
x 5
pull ups
x 10
22
Age
80
Bodyweight
2014-10-25
Posted
Synes opvarmningen føltes mega tung, men så tog j...
Bænkpres
x 1
Bænkpres trøje
x 0
Sumo dødløft
x 2
23
Age
105.5
Bodyweight
2014-10-24
Posted
Stairclimb 25 minutes...
120
Bodyweight
2014-10-25
Posted
* Havde lidt travlt, så nåede ikke mere i d...
Paused Squat
x 3
Bench press vs blue band
x 5
Deadlift
x 5
21
Age
112.5
Bodyweight
2014-10-25
Posted
Bench Press
x 2
Bænkpres m. Super Katana SS str. 50
x 1
Landmine press
x 12
28
Age
219
Bodyweight
2014-10-24
Posted
RTS DUP Volume Block Week 1 e1RM~457 e1RM~530 Did P...
Squat
x 4
Deadlift
x 3
22
Age
92
Bodyweight
2014-10-25
Posted
Snatch
x 1
Clean and Jerk
x 1
Frontsquat
x 1
110
Bodyweight
2014-10-25
Posted
365 Strong + Cube Predator, Squat Heavy, week ix cycle...
Chin-Ups
x 6
Squats
x 1
Chin-Ups
x 5
92
Bodyweight
2014-10-25
Posted
Power Clean from hang
x 2
Power Cleans
x 3
Low Pulls from Blocks
x 2
23
Age
77
Bodyweight
2014-10-25
Posted
Day 2 Week 1 - 5/3/1 Full Body - Wednesday...
ATG Squat
x 5
Bench Press
x 5
Chin Up
x 5
22
Age
91.2
Bodyweight
2014-10-25
Posted
C3W1D1 was sick as a dog all week still getting use...
Squat
x 3
DB Row
x 8
Plate loaded row
x 10
85
Bodyweight
2014-10-25
Posted
+ TRX rear delt flyes & lidt guns...
Squat
x 5
Pullups
x 5
CG Benchpress
x 5
76
Bodyweight
2014-10-25
Posted
press
x 3
push press
x 1
incline dumbbell press
x 5
? mt
2014-10-25
Posted
Metcon 7 min AMRAP: - 20 walking lunges - 10 ring dips...
28
Age
87
Bodyweight
2014-10-25
Posted
ISO-STABILITY: 3 x Pillar to Plank Press Up – 20 reps...
Strict Press
x 5
Push Press
x 3
Squat-to-Overhead w/ 20kg Plate/Band Pulldowns (Ball Slam Alternative)
x 5
83
Bodyweight
2014-10-24
Posted
allt var svintungt!! måste antagligen vila....
squat
x 1
28
Age
87
Bodyweight
2014-10-25
Posted
Pull-ups!...
squat
x 5
deadlift
x 5
23
Age
83
Bodyweight
2014-10-22
Posted
Muscle snatch
x 1
Power clean
x 1
Jerk
x 1
66
Bodyweight
2014-10-24
Posted
Bench Press
x 5
Barbell Row
x 5
Deadlift
x 5
18
Age
115
Bodyweight
2014-10-25
Posted
Knee hurts today...
Press
x 0
Chin Up Eccentric
x 5
Reverse Ring Flies
x 5
43
Age
225
Bodyweight
2014-10-23
Posted
Squat
x 1
Front Squat
x 10
220
Bodyweight
2014-10-23
Posted
Deads are starting to come back...
Deadlift
x 2
174
Bodyweight
2014-10-24
Posted
snatch
x 0
cj
x 1
BS
x 1
21
Age
72
Bodyweight
2014-10-25
Posted
& Abs (roll outs & cable chops) Lower back still...
Low Bar Squat
x 8
Front squats
x 8
TnG Bench Press
x 8
Private mode: ON.
45
Age
65
Bodyweight
2014-10-25
Posted
Snatch
x 0
Clean and Jerk
x 1
Squat
x 5
39
Age
218
Bodyweight
2014-10-24
Posted
Total 2:20...
Squat
x 0
Bench Press
x 1
Deadlift
x 1
215
Bodyweight
2014-10-24
Posted
barbell bench press
x 2
dead bench
x 1
barbell squat
x 5
26
Age
195.8
Bodyweight
2014-10-24
Posted
Squat
x 5
3ct Pause Bench
x 4
21
Age
82
Bodyweight
2014-10-24
Posted
Dude shut down the scale before i could weight-in mysel...
pull-ups
x 8
Pause Bench Press (Close Grip, 1~3 inchs from smooth)
x 6
Military Press
x 5
28
Age
190
Bodyweight
2014-10-25
Posted
*5:23...
Snatch
x 2
METCON
x 7
Front Squat
x 7
35
Age
210
Bodyweight
2014-10-24
Posted
Overhead Press #shoulders
x 2
Shoulder Fly #shoulders
x 8
Front Shoulder Raise
x 8
40
Age
187
Bodyweight
2014-10-24
Posted
Deadlift
x 5
Overhead Press
x 7
Chinups
x 4
204
Bodyweight
2014-10-24
Posted
Squat
x 3
Bench Press 1 Count Pause
x 3
Deadlift (Sumo)
x 6
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