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Online training journals.
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Everybody Following Stats Forum
22
Age
88.8
Bodyweight
2014-12-19
Posted
Shoulder press
x 5
Bench Press
x 5
90
Bodyweight
2014-12-17
Posted
Powerlifting 5/3/1 Basic cycle 3 W4D2 + alternat...
Squat
x 1
Press
x 5
33
Age
140.6
Bodyweight
2014-12-19
Posted
Front Squat + Jerk
x 4
Muscle Snatch
x 2
Power Snatch
x 3
30
Age
80
Bodyweight
2014-12-19
Posted
Bench Press
x 5
Squat
x 3
Kroc Rows
x 10
25
Age
90
Bodyweight
2014-12-18
Posted
I actually stood up with 102.5 but dropped it behind...
Snatch
x 0
Clean and Jerk
x 1
power clean and jerk
x 1
55
Bodyweight
2014-12-18
Posted
Scapular puchups WOD 10-8-6-4-2 Burpees...
Power snatch
x 2
Power clean
x 2
Pushjerk
x 2
32
Age
103
Bodyweight
2014-12-19
Posted
Front Squat
x 2
DB Press
x 5
Pullup
x 1
33
Age
70
Bodyweight
2014-12-19
Posted
PM...
Bench
x 5
Incline Bench, DB, 45 degree
x 8
DB Row, elbow out
x 10
95.4
Bodyweight
2014-12-19
Posted
Bench press (close grip)
x 5
OHP
x 5
Chin up
x 9
27
Age
116
Bodyweight
2014-12-18
Posted
squat
x 5
chin up
x 2
dumbbell one-arm row
x 6
d
18
Age
155
Bodyweight
2014-12-18
Posted
Pull-up
x 16
OHP
x 5
Squat
x 5
? kwin
2014-12-18
Posted
Deadlift
x 4
naroow bench
x 8
26
Age
245
Bodyweight
2014-12-18
Posted
Squat
x 3
Cable Biceps Curl
x 12
DB Curl
x 12
2014-12-18
Posted
Frontsquat
x 5
Bench Press Close Grip
x 9
Bent-over-Row
x 10
33
Age
208
Bodyweight
2014-12-18
Posted
Bench Press
x 5
Pendlay Row
x 3
Squat (2 Count Paused)
x 1
217
Bodyweight
2014-12-18
Posted
barbell bench press
x 1
barbell squat
x 3
lat pulldown
x 8
? nhh604
260
Bodyweight
2014-10-18
Posted
Again, the rest doesn't matter. New acc. work will b...
Standing Press to 1rm, 3x5@80%
x 1
220
Bodyweight
2014-12-18
Posted
1. SOHP: 155x1, 175x1, 185x1, 195x1, 5x2x185lbs Control...
30
Age
206
Bodyweight
2014-12-18
Posted
Overhead Press
x 9
Skullcrushers
x 16
Lateral Raise
x 11
170.8
Bodyweight
2014-12-18
Posted
Chin Up
x 14
Face Pull (Seated)
x 20
45° Hyperextension
x 25
34
Age
230
Bodyweight
2014-12-18
Posted
135 x 1 x 10 225 x 1 x 10 275 x 1 x 5 295 x 1 x 3...
Bench Press
x 1
Pause Bench
x 5
Pullups
x 5
220
Bodyweight
2014-12-18
Posted
FrontSquat
x 5
Backsquat
x 5
FrontSquat
x 0
29
Age
90
Bodyweight
2014-12-18
Posted
GPP
x 1
muscle snatch
x 1
power clean and jerk
x 1
2014-12-18
Posted
wod: 4 rnds box jumps 5 kb swings 10 situps 15...
squat
x 5
173
Bodyweight
2014-12-19
Posted
5s Week 1 Day 4...
C
x 3
CDL
x 5
RDL
x 5
AF
39
Age
85
Bodyweight
2014-12-18
Posted
Deadlift
x 2
184.8
Bodyweight
2014-12-18
Posted
Deadlift
x 2
190
Bodyweight
2014-12-18
Posted
Overhead Press
x 1
Bench Press
x 5
Chinups
x 5
29
Age
69
Bodyweight
2014-12-18
Posted
Deadlift
x 1
Partial Zercher Deadlift
x 1
27
Age
66
Bodyweight
2014-12-17
Posted
Squat
x 4
Deadlift
x 4
185
Bodyweight
2014-12-18
Posted
Can't wait for the gym to reopen and do real deadlift...
Romanian #Deadlift
x 12
DB Rows
x 5
23
Age
114.5
Bodyweight
2014-12-18
Posted
Tall Clean, Hang Clean, Clean...
Complex
x 2
Push Press
x 5
Barbell curl
x 10
20
Age
220
Bodyweight
2014-12-18
Posted
Overhead Press
x 4
Front Squat
x 1
Snatch Grip Deadlift
x 8
? mac
2014-12-18
Posted
Squat
x 3
152
Bodyweight
2014-12-18
Posted
Bench press
x 5
Wide-grip bench press
x 8
Machine press
x 0
29
Age
176
Bodyweight
2014-12-18
Posted
TFW max rep hepburn day for ohp, push press and pullup...
Press
x 5
Press (Push)
x 3
Squat (High Bar, Beltless)
x 1
87
Bodyweight
2014-12-18
Posted
Squat
x 2
Smal bænk til klods ca 3cm
x 6
Dødløft fra klods v. knæ
x 2
? Ben
220
Bodyweight
2014-12-18
Posted
Behind Neck Power Jerk
x 2
Overhead Press
x 1
21
Age
79.1
Bodyweight
2014-12-18
Posted
Squat
x 5
Bench press
x 4
Incline bench press
x 8
28
Age
160
Bodyweight
2014-12-18
Posted
frontsquat
x 8
squat
x 1
bench
x 8
26
Age
79.8
Bodyweight
2014-12-18
Posted
Front squat, fra boxes Alle 8 sæt er supersættet m...
squat
x 3
Benchpress
x 6
deadlift sumo
x 8
21
Age
89
Bodyweight
2014-12-18
Posted
Råtræk
x 1
Front squat
x 5
Stiff-legged deadlift
x 10
99
Bodyweight
2014-12-18
Posted
haha sven gewoon zomaar wat gedaan qua sets en rep...
strict press
x 5
close hammer grip pull-up
x 7
Bench press
x 7
39
Age
216
Bodyweight
2014-12-17
Posted
Pullup
x 7
Chinup
x 7
Good Morning
x 8
91.3
Bodyweight
2014-12-18
Posted
Styrkerykk fra høy heng
x 3
Rykk fra høy heng
x 2
Styrkevending fra høy heng
x 1
28
Age
77.1
Bodyweight
2014-12-18
Posted
Rykk
x 1
Støt
x 1
188
Bodyweight
2014-12-18
Posted
Low-Bar Squat
x 1
Low-Bar Box Squat
x 5
48
Age
95.8
Bodyweight
2014-12-18
Posted
Squat
x 3
Press
x 5
Deadlift
x 5
34
Age
220
Bodyweight
2014-12-18
Posted
Breathing Paused High Bar Squat
x 3
Paused High Bar Squat
x 2
High Bar Squat
x 0
220
Bodyweight
2014-12-18
Posted
Got some volume work in PM...
Squat
x 7
Deadlift
x 4
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