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92.5
Bodyweight
2018-02-23
Posted
Rack Pull Mid Shin
x 3
Close Grip Bench Press
x 4
Leg Press
x 4
30
Age
171.4
Bodyweight
2018-02-22
Posted
TOT w4d2 tired as hell and everything feels like shit...
High-Pull + High-Hang Snatch
x 2
Tall Clean
x 2
High-Hang Clean + Jerk + Hang Clean + Jerk
x 1
19
Age
169.6
Bodyweight
2018-02-21
Posted
Front Squat
x 4
RDL
x 8
DB Incline Bench
x 6
? Cayote
24
Age
190
Bodyweight
2018-02-22
Posted
wanted to clean and jerk a bit more, but delts wer...
clean and jerk
x 1
jerk
x 2
clean
x 1
50
Age
173
Bodyweight
2018-02-22
Posted
Box Squat No Belt
x 2
Box Squat
x 2
Squat
x 2
34
Age
300
Bodyweight
2018-02-22
Posted
bench press
x 1
36
Age
62.5
Bodyweight
2018-02-22
Posted
Power Snatch #sn
x 2
Power Snatch + OHS #sn
x 2
Power Clean + FS + Jerk #cj
x 3
97.6
Bodyweight
2018-02-22
Posted
Close Grip Bench Press
x 5
28
Age
180
Bodyweight
2018-02-22
Posted
Squat
x 3
Overhead Press
x 3
Deadlift
x 3
34
Age
208
Bodyweight
2018-02-22
Posted
cable low row (mag grip) 3x8 (130#) cable curl x8,...
squat high bar
x 3
bench pause
x 3
24
Age
86.7
Bodyweight
2018-02-22
Posted
Adductor still iffy so conventionals instead of sumo....
Squat high bar #sq
x 3
Squat low bar #sq
x 3
Conventional deadlift #dl
x 2
26
Age
105.2
Bodyweight
2018-02-22
Posted
Hammer strength seated row Bayesian curls Tricep exte...
Bench Press (RAW)
x 3
78
Bodyweight
2018-02-22
Posted
Op 31 december wakker geworden met een ontstoken pees i...
deadlift
x 3
reverse push up
x 10
static hold
x 10
173
Bodyweight
2018-02-22
Posted
30 mins spinning _mai...
40
Age
214
Bodyweight
2018-02-22
Posted
Bench Press
x 3
pause squat
x 3
Overhead Press
x 6
33
Age
175
Bodyweight
2018-02-21
Posted
Everything hurts....
Bench #B
x 5
Bench SS #B
x 5
Sumo +4cm #D
x 7
24
Age
85
Bodyweight
2018-02-22
Posted
1rm test voor Candito programma...
Squat
x 1
deadlift
x 1
22
Age
78.5
Bodyweight
2018-02-21
Posted
+ Planke: accumulate 4 min...
Uhyggelige snatch
x 0
Uhyggelige vend
x 1
Jerk
x 1
20
Age
2018-02-22
Posted
Pin Squats
x 5
Incline DB press
x 10
Chin up
x 8
29
Age
90.6
Bodyweight
2018-02-22
Posted
Rest: 3min Rest: 3min Rest: 3min...
Pin Squat
x 2
Close-Grip Barbell Bench Press
x 2
Bench Press (legs up)
x 6
38
Age
253.8
Bodyweight
2018-02-22
Posted
Bench Press
x 4
Hex Bar Deadlift
x 6
20
Age
93
Bodyweight
2018-02-22
Posted
mave og rygbøj ca 50 reps...
Benbagpå
x 5
trækfrablok
x 3
23
Age
67
Bodyweight
2018-02-22
Posted
Deadlift
x 6
Bench Press
x 6
Inverted Row
x 8
31
Age
113.5
Bodyweight
2018-02-22
Posted
Deadlift
x 3
SSB Squat
x 3
Back Extensions
x 12
23
Age
84
Bodyweight
2018-02-21
Posted
Didn't really train, did some stuff with my co worker f...
Muscle Up
x 0
Power Clean
x 1
Military Press
x 1
29
Age
92
Bodyweight
2018-02-22
Posted
FB...
Deadlift w/belt
x 1
2ct paused bench press
x 1
SSB lunge
x 9
23
Age
77
Bodyweight
2018-02-22
Posted
Træk (snatch)
x 1
Stødvend (clean)
x 1
Opadstød (Jerk)
x 1
31
Age
83
Bodyweight
2018-02-22
Posted
Back Squat
x 5
Front Squat
x 5
Close-Grip Bench Press
x 5
28
Age
217
Bodyweight
2018-02-22
Posted
high bar squat
x 1
press
x 1
push press
x 1
Psy
30
Age
89
Bodyweight
2018-02-22
Posted
Candito Strength/Control Control Lower (week 6)...
Pause Squat
x 4
Pause Deadlift
x 4
Front Squat
x 8
25
Age
85
Bodyweight
2018-02-22
Posted
benpress spark a kväll...
deadlift
x 1
chins
x 8
42
Age
193
Bodyweight
2018-02-22
Posted
fasting today...
27
Age
75
Bodyweight
2018-02-20
Posted
alternating w/...
Squat
x 5
Bent-Over Row
x 9
Lu Raises
x 12
29
Age
98
Bodyweight
2018-02-22
Posted
EMOM Råtræk. T41X1 + face pulls...
Træk Benbøjning
x 6
Træk fra skammel
x 2
Træk
x 1
194
Bodyweight
2018-02-22
Posted
Pin Squat
x 4
Press
x 4
91
Bodyweight
2018-02-22
Posted
----------------------- ------------------------...
KB Swing
x 25
Complex A
x 5
Deadlift
x 1
26
Age
86
Bodyweight
2018-02-22
Posted
Lat pulldowns Facepulls Seated rows Hip abductor Hip...
Squat
x 5
172
Bodyweight
2018-02-22
Posted
Squat
x 5
Press
x 5
23
Age
54
Bodyweight
2018-02-22
Posted
slipped w/ feet on platform so decided to do without...
Hyperextensions
x 6
Sumo deadlift
x 3
Dumbbell overhead press
x 6
90
Bodyweight
2018-02-21
Posted
Conv. Deadlift
x 2
Benchpress w/band (Grønt)
x 3
military press
x 2
24
Age
77.3
Bodyweight
2018-02-22
Posted
and i've done a arm circuit, some forearm work, s...
TnG Bench Press (Close Grip, thumb 0~2 inchs from smooth)
x 10
Incline Push-Ups (neutral grip)
x 20
Dumbbel Row (touching floor, strict)
x 10
2018-02-22
Posted
Deadlift
x 3
83.9
Bodyweight
2018-02-22
Posted
Shoulder press: 2x12 Cable row: 1x15 Pompen...
Bench press wide grip
x 5
Chin ups
x 8
Close grip bench press with band
x 6
33
Age
100
Bodyweight
2018-02-22
Posted
neck is good enough to lift. might be fully recovered b...
Pause OHP
x 3
Squat (high-bar)
x 1
Pause bench
x 1
65
Bodyweight
2018-02-22
Posted
Using new bar + new plates...
Military Press
x 1
31
Age
128.5
Bodyweight
2018-02-22
Posted
Hypers plus 10 kg...
Squat paused (no belt)
x 1
Legpress plate loaded
x 8
188.5
Bodyweight
2018-02-21
Posted
Deadlift
x 1
Snatch Grip Block Pull
x 8
GHR (average band)
x 12
28
Age
78
Bodyweight
2018-02-21
Posted
Bench Press
x 9
Butterfly
x 12
20
Age
2018-02-21
Posted
laatste rep ziek gefailed joe...
Squat
x 9
Bench Press
x 8
cable row
x 6
24
Age
87.4
Bodyweight
2018-02-21
Posted
allemaal sheiz voor rug...
paused bench press #bp
x 1
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