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Online training journals.
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Everybody Following Stats Forum
37
Age
196
Bodyweight
2015-09-03
Posted
close grip bench press
x 5
34
Age
94.5
Bodyweight
2015-09-03
Posted
snatchgripdeadlift
x 1
hyperextention
x 20
seated pull
x 10
72
Bodyweight
2015-09-03
Posted
Front Squat
x 10
Strict Press
x 3
90.5
Bodyweight
2015-09-02
Posted
Stor pause...
Bænkpres
x 5
Stem
x 8
Incline DB bænk
x 12
22
Age
80.5
Bodyweight
2015-09-03
Posted
Pause Front Squat
x 3
3 Position Clean
x 1
Segment Clean Pull + Clean Pull
x 3
102
Bodyweight
2015-09-02
Posted
Fokus på at komme i bund. Lidt øm efter igår. Fo...
Træk (Lav blok)
x 2
Stødvend (Høj blok)
x 2
Push press udfald
x 4
25
Age
62
Bodyweight
2015-09-02
Posted
deadlift
x 1
military press
x 3
pendlay row
x 1
146.6
Bodyweight
2015-09-02
Posted
Overall, squat form is getting better. It's stil...
Squat
x 3
Pause Squat
x 5
Wide Grip Pull-up
x 10
77
Bodyweight
2015-09-03
Posted
Bench Press
x 5
Squat
x 5
Barbell Row
x 5
78.75
Bodyweight
2015-09-03
Posted
Bench
x 2
Deadlift
x 5
27
Age
161
Bodyweight
2015-09-02
Posted
LEGS / SHOULDERS 3 or 4pm, about an hour. Worked out w...
Squats
x 2
Calf Raises
x 12
Military Press
x 5
? Kevf
84
Bodyweight
2015-09-02
Posted
Bench Press
x 5
Barbell Row
x 5
Latt pull down
x 8
24
Age
87
Bodyweight
2015-09-03
Posted
Squat
x 7
Adductor
x 10
Abductor
x 10
25
Age
72
Bodyweight
2015-09-02
Posted
Doing a deload week because I don’t wanna lose my cur...
Squat
x 5
Bench Press
x 5
Pullup
x 8
87.5
Bodyweight
2015-09-03
Posted
No warm-up, woke up too late! Must have been 5 sets...
Power snatch
x 3
Power clean & Power jerk
x 3
31
Age
91
Bodyweight
2015-09-02
Posted
Clean and Jerk
x 0
Snatch
x 2
Clean pull
x 3
36
Age
200
Bodyweight
2015-09-02
Posted
Barbell Squat
x 7
Trap Bar Deadlift
x 10
Leg Curl
x 10
? gancoe
68.6
Bodyweight
2015-09-03
Posted
squat
x 2
? jmay
161
Bodyweight
2015-09-02
Posted
deadlift
x 10
bench press
x 3
44
Age
169.75
Bodyweight
2015-09-02
Posted
DUP Día 2 Semana 2 Ciclo 2...
Conventional Deadlift
x 3
Bench Press
x 5
Back Squat
x 4
34
Age
240
Bodyweight
2015-09-02
Posted
Barbell Military Press
x 5
Alternating DB Curls
x 10
Close Grip Bench Press
x 8
24
Age
104
Bodyweight
2015-09-02
Posted
+back ext, abs, stretch...
Bench Press
x 5
pullups
x 10
pendlay row
x 5
183
Bodyweight
2015-09-01
Posted
Bench Press
x 5
Dumbbell Row
x 10
255
Bodyweight
2015-08-31
Posted
Squat
x 5
Seated Press
x 5
42
Age
71.1
Bodyweight
2015-09-02
Posted
-...
Hex Bar Deadlift
x 8
Reverse Grip Bent-Over Rows
x 15
Dips
x 8
154.8
Bodyweight
2015-09-02
Posted
Barbell Squat (Low)
x 2
Barbell Squat (High)
x 5
Deadlift (Sumo)
x 5
40
Age
195
Bodyweight
2015-09-02
Posted
Front Squat
x 5
Overhead Press
x 5
Pullup
x 5
37
Age
102
Bodyweight
2015-09-03
Posted
benchpress
x 15
175.9
Bodyweight
2015-09-02
Posted
9/2/15 BW: 175.9 Cut Day 98 New low Almost fell on...
Kneeling Squat Jumps
x 1
Overhead Kneeling Squat Jumps
x 1
Overhead Squat (Snatch Grip)
x 3
211
Bodyweight
2015-09-02
Posted
Squat
x 1
RDL
x 10
Bulgarian Split Squat
x 10
41
Age
155
Bodyweight
2015-09-02
Posted
Back squat
x 5
Deadlift
x 5
220
Bodyweight
2015-09-02
Posted
warm-up: 3min row legs swings side to side and front to...
Deadlift
x 5
Squat
x 5
200
Bodyweight
2015-09-02
Posted
Incline Bench Press
x 7
Barbell Bent Rows
x 10
Barbell Upright Rows
x 10
2015-09-02
Posted
Low Bar Squat
x 1
Reverse Band Low Bar Squat
x 3
Sumo Deadlift
x 3
194.4
Bodyweight
2015-09-02
Posted
Deadlift
x 1
Sumo Deadlift
x 2
GHR
x 15
35
Age
77.5
Bodyweight
2015-09-03
Posted
Squat
x 5
Bench Press
x 5
Barbell Row
x 8
19
Age
163
Bodyweight
2015-09-02
Posted
deadlift to knees
x 4
bench press
x 4
dumbbell fly
x 10
26
Age
196.4
Bodyweight
2015-09-02
Posted
Deadlift
x 1
Front Squat
x 5
Pendlay Row
x 6
20
Age
93.3
Bodyweight
2015-09-02
Posted
Used a belt for bent over rows because my lower back...
Squat
x 5
Overhead-press
x 8
Bent Over Row
x 8
? Logert
160
Bodyweight
2015-09-02
Posted
50 bodyweight squats Wall slides Rowing: 20 minutes;...
Push-ups
x 10
26
Age
76.5
Bodyweight
2015-09-02
Posted
Paused Front Squat
x 3
Press
x 4
Push Press
x 3
30
Age
169
Bodyweight
2015-09-02
Posted
Deload detour for AYCE. Moving to 5s and 7s. Equalizin...
Bench #B
x 5
Bench Press (Incline 30°) #B
x 7
Press #P
x 7
25
Age
189.3
Bodyweight
2015-09-02
Posted
Squat
x 7
Deadlift
x 8
Hanging Leg Raises
x 10
77
Bodyweight
2015-09-02
Posted
Deadlift
x 2
185
Bodyweight
2015-09-02
Posted
squat
x 1
31
Age
84
Bodyweight
2015-09-02
Posted
Sumo Deadlift
x 3
Bench Press
x 3
? easy
205
Bodyweight
2015-09-02
Posted
Deadlift
x 5
Paused Squatx1 + Squatx2
x 3
Squat
x 10
81.5
Bodyweight
2015-09-02
Posted
deadlift
x 1
front squat
x 4
206.8
Bodyweight
2015-09-02
Posted
e1RM: 263 e1RM: 133 Supersetted with OHP Wo...
Band Pull-apart
x 25
Bench Press
x 5
Pin Press
x 6
? TimDog
82
Bodyweight
2015-08-31
Posted
Squat
x 5
DL
x 7
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