wait...
Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
33
Age
165
Bodyweight
2018-07-19
Posted
Overhead Press
x 3
Back Squat
x 6
Kroc Row
x 6
28
Age
207
Bodyweight
2018-07-19
Posted
Bench Press
x 1
31
Age
2018-07-20
Posted
Incline benchpress
x 4
50
Age
176
Bodyweight
2018-07-19
Posted
Hammer Strength V-Squat
x 3
Bench
x 1
25
Age
2018-07-19
Posted
Press militar en máquina
x 11
Press de banca declinado en máquina
x 12
Curl con barra recta
x 12
23
Age
77
Bodyweight
2018-07-18
Posted
Abdominals
x 1
Barbell Preacher Curls
x 8
Dumbbel Shoulder Front Raise
x 8
190
Bodyweight
2018-07-19
Posted
Power Clean
x 3
Clean
x 1
Deadlift
x 3
28
Age
185
Bodyweight
2018-07-19
Posted
Safety Bar Squat
x 1
Overhead Press
x 1
Cable Row
x 10
34
Age
200
Bodyweight
2018-07-19
Posted
stoicts w2d4 marked improvement in conditioning...
the press trademark
x 7
lateral raise
x 10
pec deck reverse
x 8
88
Bodyweight
2018-07-19
Posted
Also did lots of core exercises and some st...
Squat High Bar #sq
x 2
Bench Press Touch&Go #bp
x 1
Biceps Curls
x 12
23
Age
83.3
Bodyweight
2018-07-19
Posted
tror stangen sad en del bedre idag end i mandags, dog...
Pause Squat
x 5
Bench press to pins
x 5
sumo Deadlift, pause at knees, slow eccentric
x 1
24
Age
85.9
Bodyweight
2018-07-19
Posted
Dynamic stretching, barbell complex and bw squat warmup...
Pull-up
x 6
Chin-up
x 6
Overhead press
x 3
32
Age
85
Bodyweight
2018-07-19
Posted
lever pushup
x 8
diamond pushup
x 15
30
Age
89.5
Bodyweight
2018-07-19
Posted
Rest: 2min Rest: 2min Rest: 1min...
High Bar Squat (beltless)
x 8
Overhead Press
x 5
Dumbbell Lunges
x 14
39
Age
255.4
Bodyweight
2018-07-19
Posted
Safety Bar Squat
x 5
Bench Press
x 3
Incline Bench
x 5
? Kiev
208
Bodyweight
2018-07-26
Posted
225x1...
33
Age
100
Bodyweight
2018-07-19
Posted
Felt strong and powerful when pressing today...
Squat (high-bar)
x 20
Pause OHP
x 5
94.5
Bodyweight
2018-07-19
Posted
Paused Squat
x 3
Deadlift
x 1
Lat Pulldown
x 10
120
Bodyweight
2018-07-19
Posted
extra fun training chest fly's machine dips curl...
overhands hold weight x sec
x 55
seated db press
x 10
machine row ab
x 12
31
Age
75
Bodyweight
2018-07-19
Posted
rykk og støt teknikkøvelse...
Good morning
x 8
pushups
x 5
86
Bodyweight
2018-07-19
Posted
Vending fra lav heng
x 2
Overstøt etter vending
x 1
Push press - front
x 5
30
Age
91
Bodyweight
2018-07-19
Posted
Paused squat w/belt
x 5
3ct paused bench press
x 3
Bench Press
x 8
26
Age
86
Bodyweight
2018-07-19
Posted
straight arm pulldowns seated rows...
Deadlift
x 2
39
Age
87
Bodyweight
2018-07-19
Posted
2 pos pause C&J(1 inch and below knee)
x 1
41
Age
150.6
Bodyweight
2018-07-19
Posted
Sumo Deadlift
x 5
Seal Row
x 10
Lat Pulldown
x 10
30
Age
92
Bodyweight
2018-07-19
Posted
træk benbøj
x 3
træk, gulv + knæ 1+1
x 2
tyske ben
x 4
28
Age
140
Bodyweight
2018-07-19
Posted
military press
x 10
23
Age
71.7
Bodyweight
2018-07-19
Posted
weeg 3 kilo minder dan een maand terug...
front squat #sq
x 8
paused high bar squat #sq
x 8
paused bench press #bp
x 6
73
Bodyweight
2018-07-19
Posted
incline chest press
x 8
dumbel row
x 8
49
Age
240.5
Bodyweight
2018-07-19
Posted
C8W3D1...
Deadlift
x 5
Squat (low bar)
x 10
30
Age
82.5
Bodyweight
2018-07-19
Posted
Ben Pollack FREE Intermediate Program | 145/110/170/70...
Squat | High Bar | Close Stance | Paused
x 12
Bench Press | Close Grip | Legs Up | Paused
x 12
Dumbbell Bent-Over Raise
x 12
78.5
Bodyweight
2018-07-19
Posted
Barbell Squat
x 5
Overhead Press
x 5
Barbell Bicep Curls
x 12
56
Age
81.1
Bodyweight
2018-07-19
Posted
Chinup
x 1
Psy
30
Age
88
Bodyweight
2018-07-19
Posted
Candito Strength/Control Control Lower (week 7)...
Pause Squat
x 4
Pause Deadlift
x 0
Front Squat
x 8
? Keet
28
Age
117
Bodyweight
2018-07-18
Posted
bench press
x 0
benchtricepdip
x 8
overhead extension
x 12
55
Age
182
Bodyweight
2018-07-19
Posted
squat
x 1
bench press
x 1
pendlay row
x 1
43
Age
190
Bodyweight
2018-07-19
Posted
5/3/1 C2 W3 D4 OHP...
190
Bodyweight
2018-07-19
Posted
Six would be a record, and should be doable, you just...
Low Bar Squat
x 6
Front Squat
x 0
29
Age
168
Bodyweight
2018-07-19
Posted
Overhead Press
x 5
32
Age
2018-07-19
Posted
Upper body bodybuilding Lower body stretch / rehab...
29
Age
115
Bodyweight
2018-07-18
Posted
Deadlift
x 3
declined bench press
x 4
Deadlift from box
x 2
? Willem
84.7
Bodyweight
2018-07-19
Posted
Bench
x 1
Parrallel grip chins
x 7
DB incline press
x 15
159
Bodyweight
2018-07-19
Posted
Concentration Curl
x 6
Band Drag Curl
x 30
200.2
Bodyweight
2018-07-18
Posted
Some goblet squats, bodyweight squats, RDLs, etc...
Bulgarian Split Squats
x 10
Cable Row
x 12
? cheff
92
Bodyweight
2018-07-18
Posted
Squat
x 5
Military Press
x 5
Deadlift
x 5
78.5
Bodyweight
2018-07-19
Posted
Pull. Tikje minder volume omdat niet helemaal fit....
Chin ups
x 7
Deadlift
x 7
Bent over row
x 10
34
Age
127
Bodyweight
2018-08-03
Posted
Band Pull-apart: 4 x 20
x 1
Bench Press: 8 x 3
x 1
Paused Wide Grip Pulldown Row w. straps: 4 x 8-10
x 1
97.6
Bodyweight
2018-07-19
Posted
Close Grip Bench Press
x 6
DB Curl
x 8
93
Bodyweight
2018-07-19
Posted
Deadlift
x 1
Floor Press
x 8
Pendlay Row
x 3
46
Age
79
Bodyweight
2018-07-18
Posted
flat bb bench press
x 1
bent-over bb rows
x 1
standing bb biceps curls
x 1
Latest activity
From the past few days. (Updated every ~10 min.)
... and 5352 journals more.