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Online training journals.
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Running since 2011!
Everybody Following Stats
? kwin
2018-05-23
Posted
Deadlift
x 1
Bench Press
x 8
73
Bodyweight
2018-05-22
Posted
Hang Clean (below knee)
x 2
Front Squat
x 1
Hang Snatch Pull
x 3
? Kiev
213
Bodyweight
2018-05-23
Posted
310x3 355x3 400x3 back riases 15x3 abs 3 sets...
32
Age
82
Bodyweight
2018-05-23
Posted
Squat
x 5
Military Press
x 2
50
Age
175
Bodyweight
2018-05-23
Posted
Squat No Belt
x 3
Sumo RDL
x 8
25
Age
67.4
Bodyweight
2018-05-23
Posted
Hyperextension
x 15
Leg Raises
x 15
SALP
x 15
19
Age
79.1
Bodyweight
2018-05-23
Posted
Squat
x 1
Bench Press
x 1
Hammer Curl
x 10
2018-05-23
Posted
ghd reverse hypers face pulls reverse fly machine kick...
24
Age
87.1
Bodyweight
2018-05-23
Posted
Slightly narrower stance this time....
Squat high bar #sq
x 6
3 Count Bench press #bp
x 4
Decline skull crusher
x 20
190
Bodyweight
2018-05-23
Posted
Press
x 3
Chins
x 3
Barbell Shrug
x 5
25
Age
70
Bodyweight
2018-05-23
Posted
and jogged quite a bit...
pull-ups
x 10
Full Dips
x 10
Lever- Jerry-Rigged One-Arm Press
x 17
25
Age
100
Bodyweight
2018-05-23
Posted
week 1 training 2...
Sumo deadlift
x 3
Benchpress
x 2
incline flye (15 deg)
x 10
30
Age
78
Bodyweight
2018-05-23
Posted
Hammercurls Pullups Chinups...
Deadlift
x 5
OHP
x 5
29
Age
91
Bodyweight
2018-05-23
Posted
Bench Press
x 5
56
Age
83
Bodyweight
2018-05-23
Posted
KB TGU
x 2
KB Swing
x 10
Deadlift
x 2
69
Bodyweight
2018-05-23
Posted
Sumo Deadlift
x 20
86
Bodyweight
2018-05-23
Posted
Rykk
x 1
Vending fra lav heng
x 2
Overstøt etter vending
x 1
83
Bodyweight
2018-05-23
Posted
Deload training op gevoel. Leg curl: 12/8/10 Pul...
Overhead press
x 8
Push ups
x 20
2018-05-23
Posted
squat
x 3
deficit deadlift beltless
x 6
unilateral leg press
x 12
? Mayo
101.4
Bodyweight
2018-05-23
Posted
no more pain in my side:) still easy, couldn't...
bench close grip
x 1
seal rows
x 6
floor press swiss bar
x 8
49
Age
241.3
Bodyweight
2018-05-23
Posted
C6W4D2 - Deload...
Deadlift
x 5
Squat (low bar)
x 10
105
Bodyweight
2018-05-23
Posted
F+Bf+O
x 1
Trækhiv
x 3
Ben bag excentrisk
x 3
27
Age
75
Bodyweight
2018-05-23
Posted
Chest Press Machine
x 8
Butterfly Machine
x 8
Row Machine
x 8
RSH
102
Bodyweight
2018-05-23
Posted
Fullbody ab-wheel...
overhead press
x 3
deadlift sumo
x 1
dumbbell bench press
x 5
kem
23
Age
235
Bodyweight
2018-05-23
Posted
Back Squat
x 1
Deadlift
x 1
Leg Press
x 5
27
Age
63.4
Bodyweight
2018-05-23
Posted
Sheiko advanced large load C1W3D3 Keiser fly's...
squat
x 2
Bench
x 3
squat
x 6
52
Age
187.7
Bodyweight
2018-05-23
Posted
Preacher Curl
x 10
Triceps Pushdown
x 12
Cable Hammer Curl
x 12
26
Age
86
Bodyweight
2018-05-23
Posted
3km bike Close grip lat pulldowns Leg curls 3km bi...
Deadlift
x 1
Over Head Press
x 3
46
Age
205
Bodyweight
2018-05-23
Posted
Power Clean
x 1
Clean
x 2
Snatch Balance
x 3
31
Age
106.5
Bodyweight
2018-05-23
Posted
/25 x 2 purple band facepulls .5mile walk...
The Press™
x 5
Bench Press
x 10
Chinups
x 4
23
Age
77
Bodyweight
2018-05-23
Posted
+ SS...
Benbøj For (Front Squat)
x 3
Træk (snatch)
x 2
Stødvend (clean)
x 1
27
Age
107
Bodyweight
2018-05-23
Posted
Quad got mashed up by physio and felt sore AF but didn'...
Bench Press (RAW)
x 3
Squat (low bar)
x 2
32
Age
85
Bodyweight
2018-05-18
Posted
pushup
x 5
85
Bodyweight
2018-06-05
Posted
Bench Press
x 3
20
Age
2018-05-23
Posted
Squat
x 1
leg extension
x 10
tricep extension rope
x 10
Psy
30
Age
89
Bodyweight
2018-05-23
Posted
Tactical Barbell Zulu B1 (week 6)...
Deadlift
x 3
Shoulder Press
x 3
41
Age
148
Bodyweight
2018-05-23
Posted
Barbell Bench Press
x 3
Dumbbell Bench Press
x 5
Chest Fly
x 8
255
Bodyweight
2018-05-22
Posted
Dumbell Row- 50,90,110,130,150xlow reps...
Stiff Leg Deadlift
x 1
43
Age
188
Bodyweight
2018-05-23
Posted
....
55
Age
185
Bodyweight
2018-05-23
Posted
pull-ups
x 6
shoulder press
x 6
ez curls
x 8
194.1
Bodyweight
2018-05-22
Posted
Press
x 4
Close Grip Bench
x 4
DB Row
x 15
28
Age
218
Bodyweight
2018-05-22
Posted
Crab Walk Bandx10x5...
Back Squat
x 4
Sliding Hamstring Curls
x 8
Leg Raises
x 10
? Willem
87.2
Bodyweight
2018-05-23
Posted
(PR .. oh vandaar dat ik het een beetje moeil...
seated delts
x 15
ab machine
x 15
bad girl machine
x 20
97.6
Bodyweight
2018-05-23
Posted
Close Grip Bench Press
x 4
Cross Body Hammer Curl
x 8
20
Age
78
Bodyweight
2018-05-23
Posted
Ab wheel 3x12...
Deadlift
x 5
BSS
x 8
Bentoverrow
x 10
93.4
Bodyweight
2018-05-23
Posted
deadlift
x 5
paused deadlift
x 5
front squat
x 8
28
Age
63
Bodyweight
2018-05-21
Posted
Mandag + Dødløft Tricepushdown med tau 6x4 mav...
power snatch
x 2
power clean
x 2
pushpress
x 1
24
Age
94
Bodyweight
2018-05-23
Posted
Left arm irritated Deltoids Abs...
Bench Press
x 2
Squat
x 2
Bench Press w/ chains
x 2
80
Bodyweight
2018-05-23
Posted
again again...
front squat
x 4
sldl
x 10
calf raises
x 8
73.3
Bodyweight
2018-05-22
Posted
Deadlift
x 5
Goblet Squat
x 10
Walking Lunge
x 15
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