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19
Age
148
Bodyweight
2017-06-22
Posted
pushups and pullups...
Back Squat #squat
x 1
33
Age
2017-06-23
Posted
* 1+1/2 reps...
Deadlift - Dumbbell
x 8
Curl - Dumbbell
x 12
HipThrusts
x 8
28
Age
168
Bodyweight
2017-06-22
Posted
Weighted PullUps
x 5
Wide Grip PullUps
x 5
Machine Standing Row
x 10
122.9
Bodyweight
2017-06-23
Posted
20min...
Floor Press
x 21
Calorie Row
x 21
Burpee Chest to Bar
x 21
30
Age
175
Bodyweight
2017-06-22
Posted
Whino w1d3 The 3rd position is below the knee bc fu...
High-Hang Clean + Jerk
x 3
3 Position Hang Clean and Jerk
x 1
Push Press
x 8
35
Age
63.7
Bodyweight
2017-06-22
Posted
Front Squat 6’s Jerk Dip Hold 5 sec 3x5 Front Rack Ho...
Front Squat #sq
x 6
Jerk Dip Hold #sq
x 5
Front Rack Hold #acc
x 1
33
Age
193
Bodyweight
2017-06-22
Posted
Squat
x 1
Bench Press, Incline
x 1
Deadlifts, Blocks
x 3
208.3
Bodyweight
2017-06-22
Posted
Press
x 10
Face Pulls
x 12
Lat Pulldown
x 12
25
Age
78
Bodyweight
2017-06-21
Posted
2nd weightlifting competition all snatches felt oke...
snatch
x 1
clean and jerk
x 1
97.6
Bodyweight
2017-06-22
Posted
High Bar Pause Squat
x 1
High Bar Squat
x 7
51
Age
95.7
Bodyweight
2017-06-22
Posted
M...
Pause Squat
x 5
Power Clean
x 1
33
Age
208
Bodyweight
2017-06-22
Posted
+lat pulldown 3x8 +curls...
squat safety bar
x 7
overhead press
x 5
76
Bodyweight
2017-06-22
Posted
+planks...
benchpress
x 3
pull ups
x 5
step up
x 10
24
Age
98.2
Bodyweight
2017-06-22
Posted
Squat
x 1
Power Clean and Split jerk
x 1
Good Morning
x 5
22
Age
54
Bodyweight
2017-06-22
Posted
Hyperextensions
x 6
Bench press
x 5
Dumbbell overhead press
x 6
24
Age
86
Bodyweight
2017-06-22
Posted
squat
x 5
paused squat
x 5
weighted pullup
x 10
28
Age
226.4
Bodyweight
2017-06-22
Posted
push press
x 1
close-grip bench
x 8
barbell row
x 12
73
Bodyweight
2017-06-22
Posted
pullups
x 6
shoulder press
x 6
cable row
x 8
42
Age
204
Bodyweight
2017-06-22
Posted
Wide Grip Bench Mini Bands
x 2
Normal Grip Bench Mini Bands
x 2
Close Grip Bench Mini Bands
x 2
27
Age
85
Bodyweight
2017-06-22
Posted
military press
x 3
incline machine
x 5
chest supported cable rows
x 10
195.8
Bodyweight
2017-06-22
Posted
//#ghr BW+10...
Squat
x 5
db ohp
x 10
db row
x 10
29
Age
78
Bodyweight
2017-06-22
Posted
Deadlift
x 1
Cheatrows
x 10
Bench
x 0
24
Age
75
Bodyweight
2017-06-22
Posted
Press
x 6
Cable Row
x 10
Incline DB-Press
x 6
86
Bodyweight
2017-06-22
Posted
Clean and Jerk
x 1
Front Squat
x 5
Clean Pull From High Block
x 3
103.2
Bodyweight
2017-06-22
Posted
Paused Sumo Deadlift
x 3
Dips
x 5
Sumo Deadlift off Blocks
x 4
29
Age
89
Bodyweight
2017-06-22
Posted
Sumo Deadlift
x 4
Pin Squat
x 6
Front Squat
x 10
84
Bodyweight
2017-06-22
Posted
squat
x 7
Paused deadlift
x 5
30
Age
79.8
Bodyweight
2017-06-22
Posted
Dead Lift
x 5
Bench Press
x 1
95
Bodyweight
2017-06-22
Posted
C5W3D3 - Gunz og bryst...
Hammer curls
x 6
incline pres
x 6
Supinated curls
x 8
200
Bodyweight
2017-06-22
Posted
Seated Barbell OHP
x 5
Lat Pull Down #back
x 10
Dumbbell Bench Press #chest
x 8
54
Bodyweight
2017-06-22
Posted
Push Press
x 1
Overhead Press
x 2
Behind Neck Pullups
x 7
91
Bodyweight
2017-06-22
Posted
----------------------------...
Complex A
x 5
Bench Press
x 3
Push Press
x 3
22
Age
120
Bodyweight
2017-06-22
Posted
durfde de incline db presses niet aan jammer d...
overhead press
x 6
machine fly
x 15
db side raise
x 3
48
Age
232.9
Bodyweight
2017-06-22
Posted
C4W1D2...
Squat (low bar)
x 5
Bench Press (touch and go)
x 5
29
Age
93
Bodyweight
2017-06-22
Posted
another stint with 5/3/1 1.1, 3+ Day...
squat(no-belt)
x 3
squat
x 5
deadlift
x 3
91.1
Bodyweight
2017-06-22
Posted
FUCKING WORST BAR EVER....
Pendlay
x 5
Deadlift
x 4
Pull up
x 5
45
Age
205
Bodyweight
2017-06-22
Posted
Snatch
x 2
Snatch Pull on Riser
x 5
Snatch Push Press
x 4
23
Age
78.1
Bodyweight
2017-06-22
Posted
Deadlift
x 3
Yoke Squat
x 10
Seated Cable Row
x 13
30
Age
76
Bodyweight
2017-06-22
Posted
- de siste ble sitterykk...
Styrkerykk
x 2
Overstøt
x 2
Good morning
x 10
80.6
Bodyweight
2017-06-22
Posted
Overhead Press
x 4
Barbell Bicep Curls
x 15
Leg Raises
x 15
28
Age
78.4
Bodyweight
2017-06-22
Posted
Dips | Parallel Bars
x 3
Chin-Up
x 1
42
Age
186
Bodyweight
2017-06-21
Posted
5/3/1: C11 W4 D3 (deload, deadlift)...
pullup
x 6
deadlift
x 5
barbell-row
x 5
161
Bodyweight
2017-06-22
Posted
Squat
x 5
Press
x 5
Pull-up
x 5
40
Age
155.6
Bodyweight
2017-06-22
Posted
I didn't feel the GBC training was working well for me,...
Split Squat
x 8
24
Age
300
Bodyweight
2017-06-21
Posted
RELPurpose Day 3 Back!!!! I suck at back workouts way b...
Pull ups
x 9
Bent Barbell Row
x 10
Straight Arm Pulldown
x 20
26
Age
59.1
Bodyweight
2017-06-22
Posted
Seated row Leg curl Calve raises Bent over rever...
Deadlift
x 6
Inverted row
x 10
30
Age
192.4
Bodyweight
2017-06-22
Posted
Barbell Row
x 8
Dips
x 11
23
Age
92.6
Bodyweight
2017-06-22
Posted
All reps paused, except last one......
Bench Press
x 1
82
Bodyweight
2017-06-22
Posted
Tering veel pijn in me nek door verbrand, dus dit geda...
Highbar squat
x 6
Front squat
x 5
Deadlift
x 5
71.1
Bodyweight
2017-06-21
Posted
First training after longer break. Thank you Joey for s...
Bench Press (Pause) #bp
x 3
Squat (Low Bar) #sq
x 5
Bench Press (Pause 1st) #bp
x 6
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