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Online training journals.
Do your workout, write your numbers, track your progress.
by Pablo. Thanks to the people that donated this month:
Running since 2011!
Everybody Following Stats
33
Age
165
Bodyweight
2018-09-18
Posted
Overhead Press
x 2
Deadlift
x 10
Seated Row
x 15
40
Age
153
Bodyweight
2018-09-18
Posted
ohp
x 10
front raises
x 8
side raise
x 8
74
Bodyweight
2018-09-18
Posted
Snatch Balance
x 1
Hang Snatch
x 1
93.2
Bodyweight
2018-09-18
Posted
Deadlift
x 6
Incline BB Bench 2ct Pause
x 8
2ct Pause Squat
x 5
34
Age
200
Bodyweight
2018-09-18
Posted
Bench Press
x 3
Seated Overhead Press, Dumbell
x 12
Floor Press, Dumbells
x 10
27
Age
230
Bodyweight
2018-09-18
Posted
Row 5k x 4 2:05/500m @ 20r, sub 158bpm 2:05/500m @ 20r...
34
Age
205
Bodyweight
2018-09-18
Posted
tsa int w2d2 did low rows again because lat pull...
deadlift sumo
x 4
bench pause
x 5
cable low row
x 8
24
Age
85.7
Bodyweight
2018-09-18
Posted
Not good but at least better than yesterday....
Squat low bar #sq
x 2
Pin press #bp
x 3
29
Age
82
Bodyweight
2018-09-18
Posted
Low Bar Squat
x 7
Bench Press
x 7
25
Age
72.5
Bodyweight
2018-09-18
Posted
damn you bw and one more mixed grip and cable ho...
Dumbbel Incline Press
x 8
Lever machine incline press
x 8
Double Overhand Deadlift
x 3
25
Age
92.6
Bodyweight
2018-09-18
Posted
squat
x 1
pendlay row
x 5
85
Bodyweight
2018-09-18
Posted
Superset Squats and Presses Back Squat + Snatch Grip B...
Back Squat
x 1
Press BTN - Snatch Grip
x 1
Front Squat
x 4
24
Age
56.8
Bodyweight
2018-09-18
Posted
bench press #bp
x 5
deadlift #dl
x 4
split squat
x 12
174
Bodyweight
2018-09-18
Posted
CP 185 8 8 8...
24
Age
53
Bodyweight
2018-09-18
Posted
Bench press
x 5
Face pulls
x 10
Bent over row
x 8
30
Age
85
Bodyweight
2018-09-18
Posted
Rest: 5min Rest: 3min Rest: 3min Rest: 1.5min...
Low Bar Squat
x 4
Overhead Press
x 6
Barbell Hip Thrust
x 4
? Kiev
215
Bodyweight
2018-09-18
Posted
bench 255x3 290x3 325x3...
low bar squat
x 3
low bar squat w/ belt
x 3
107.8
Bodyweight
2018-09-18
Posted
After every set low box jump x3 Hip abduction...
DL w/o belt
x 5
Military press
x 5
BP db
x 4
231
Bodyweight
2018-09-18
Posted
High bar
x 1
Back Extension
x 10
Double Crunch
x 10
23
Age
85.2
Bodyweight
2018-09-18
Posted
Squat
x 2
Paused bench press
x 3
Sumo Deadlift, deficit
x 3
88
Bodyweight
2018-09-18
Posted
Squat
x 3
Pause Deadlift
x 5
28
Age
143
Bodyweight
2018-09-18
Posted
front squat
x 1
seated shoulder press
x 8
dip
x 10
86
Bodyweight
2018-09-18
Posted
Styrkerykk
x 1
Rykkdrag
x 3
Knebøy
x 1
RSH
102
Bodyweight
2018-09-18
Posted
Upper ab-wheel,delts...
bench press
x 3
reverse-grip barbell row
x 8
30
Age
75
Bodyweight
2018-09-18
Posted
Lat pulldowns Facepull Cable bicep curls...
Deadlift
x 7
26
Age
86
Bodyweight
2018-09-18
Posted
Leg extensions Hip abductors...
Squat
x 2
109.4
Bodyweight
2018-09-18
Posted
ROMWOD...
Power snatch
x 2
Snatch pull block
x 2
Press
x 5
57
Age
78.8
Bodyweight
2018-09-18
Posted
Chinup
x 6
41
Age
197.4
Bodyweight
2018-09-18
Posted
PP
x 5
FS
x 5
SP
x 3
38
Age
79
Bodyweight
2018-09-18
Posted
clean of the blocks (mid)
x 3
muscle snatch
x 3
Deadlift
x 6
25
Age
83
Bodyweight
2018-09-18
Posted
Paused Bench Press
x 3
Low Incline Bench Press
x 8
Standing DB OHP
x 10
100
Bodyweight
2018-09-18
Posted
band pull apart, (y)x30x3...
Bench press
x 1
Bench press, slingshot
x 9
chin up
x 5
32
Age
121
Bodyweight
2018-09-18
Posted
Stifflegged dumbell deadlift (paused) 3x8x25 Hypers 3...
Safetybar Squat (no belt)
x 5
30
Age
93
Bodyweight
2018-09-18
Posted
Pinn bench press (chest level)
x 5
Deadlift w/belt
x 1
Military Press
x 7
41
Age
159.5
Bodyweight
2018-09-18
Posted
* Ab wheel rollouts: 3 sets of 8 * 3 mile jog at 9:46...
198
Bodyweight
2018-09-18
Posted
super sets of clean grip hang snatches and situps 50...
Power Clean
x 3
323
Bodyweight
2018-09-17
Posted
Bench Press
x 8
Seated Row - Machine
x 10
Incline Press - Dumbbell
x 10
25
Age
90.4
Bodyweight
2018-09-18
Posted
low bodyweight due to working and no eating and cycling...
low bar squat #sq
x 5
paused bench press #bp
x 3
dumbell bench press #bp
x 8
55
Age
183
Bodyweight
2018-09-18
Posted
trap bar deadlift
x 6
pendlay row
x 5
wide grip chin-ups
x 5
80
Bodyweight
2018-09-18
Posted
Leg Press
x 6
Overhead Press
x 5
Barbell Bicep Curls
x 15
68
Bodyweight
2018-09-17
Posted
Warmup Sqlb 20x10x2 Goodmorning 20x10x2 Bench Warmu...
Squat (Safety Bar) #sq
x 3
Bench Press (Pause) #bp
x 6
Lat pulldown (Cable, close grip)
x 10
23
Age
76
Bodyweight
2018-09-18
Posted
Bench Press 3-Count
x 1
Deadlift Conventional
x 2
Tricep Rope Pulldown
x 12
? Willem
83.7
Bodyweight
2018-09-18
Posted
RDL
x 5
Seated leg curls
x 12
Leg extensions
x 12
200.6
Bodyweight
2018-09-17
Posted
HB Back Squat
x 3
43
Age
190
Bodyweight
2018-09-18
Posted
5/3/1 C4 W4 D2 bench...
russian-swing
x 20
bench-press
x 5
dumbbell-bench-press
x 6
22
Age
88
Bodyweight
2018-09-18
Posted
W1D3 GZCL UHF 5Wk...
Deadlift
x 4
Bench
x 10
Pull ups
x 20
46
Age
80.5
Bodyweight
2018-09-17
Posted
farmers walk (dbs)
x 40
33
Age
72
Bodyweight
2018-09-18
Posted
Squat
x 2
Bench Press
x 2
Deadlift
x 8
? ODB22
173
Bodyweight
2018-09-17
Posted
pullups
x 8
chin ups
x 8
commando pullups
x 6
75
Bodyweight
2018-09-18
Posted
BTN Snatch Push Press
x 5
Pendlay Row
x 5
Back Extension
x 12
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