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AMac
Age --- , BW 220
Join Date: 2013-11-10.
Following: 9.
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Your are on Sunday 17, Jun 2018
-- Bodyweight: 220
Warmup:
dynamic WU
90/90
groiners
cossacks
ankle band mobility

VOLUME REPS SETS BEST EFF BEST INT
8720 16 2 771.6 771.6
0.6 ~642.8 545 x 8 x 2 EFF 83% INT 71%
↑ stiff bar, no belt


VOLUME REPS SETS BEST EFF BEST INT
4950 10 2 579.5 550
1 ~542.15 495 x 5 x 2 EFF 94% INT 90%


Yoke Carry & Farmers Carry: 2 sets (545 yoke, 140ish per hand farmers)

Wide-Grip Supinated Pull-ups & Ab-wheel 5min EMOM of 5 reps

Sandbag Carry 400m (75x300+100)

My friend's bachelor party was last night, so was out late and not feeling 100% today. I was going to do 2-3 sets of deads and opted for 2. They felt rough but moved well. Did the EMOM and carry with Allie which was fun
Posts on June 17th