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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 242
WU:
3 rounds:
6-8 Half Kneeling Bottom Up KB Press/arm (12kg)
12 Lateral Band Walks
12 Forearm Scapular Push Ups

VOLUME REPS SETS BEST EFF BEST INT
6900.45 22 4 418.9 418.9
120 x 1 x 1 EFF 63% INT 63%
0.6 ~166.75 145 x 7 x 2 EFF 88% INT 76%
0.3 ~161 140 x 7 x 1 EFF 85% INT 74%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6525.7 12 4 702.95 672.4
0.1 270 x 1 x 1 EFF 85% INT 89%
0.2 290 x 1 x 1 EFF 91% INT 95%
0.5 ~262.85 240 x 5 x 2 EFF 82% INT 79%


DB Bench
115x2x8

Set up and worked the Judgement Day II meet Friday and Saturday. Bench felt pretty good all things considered, on the deads I could feel my legs were tired
Posts on October 21st