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AMac
Age --- , BW 220
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 220
Dynamic warmup
Allie Stick roll:
-calves
-hams
-traps
-lats
T-spine opener w/ Allie
90/90
cossacks
groiners
toe touch correction
hinge opener

VOLUME REPS SETS BEST EFF BEST INT
1973.15 3 3 760.6 760.6
270 x 1 x 1 EFF 78% INT 78%
0.1 300 x 1 x 1 EFF 87% INT 87%
0.2 325 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4960.4 10 2 575 550
1 ~246.45 PR 225 x 5 x 2 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2447.15 6 2 661.4 661.4
0.2 ~193.4 185 x 3 x 2 EFF 64% INT 62%


Anderson Yoke Squat 7min EMOM 5 reps
405x4x5
425x3x5
These felt like a joke at the first few sets of 405, maybe time to go down a pin

Deadlifts felt good, that's 5kg under my best gym deadlift and it moved very well!
Posts on October 22nd