wait...
AMac
Age --- , BW 220
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 220
dynamic WU
roll calves + hams
90/90
groiner
cossack
T-spine mob
hip ext warmups
deadbugs
SQ w/ band around knees

VOLUME REPS SETS BEST EFF BEST INT
3841.55 7 5 666.9 666.9
175 x 1 x 1 EFF 58% INT 58%
225 x 1 x 1 EFF 74% INT 74%
0.1 255 x 1 x 2 EFF 84% INT 84%
0.4 ~290.1 PR 277.5 x 3 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
6944.55 18 3 551.15 551.15
0.6 ~196.35 PR 175 x 6 x 3 EFF 79% INT 70%
↑ 2-3ct pause


SSB Lunges
185x2x10/10

The lunges were really hard

Hit a new 3RM Squat!
Posts on January 07th