wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 220
shoulder band mob
T-spine opener

VOLUME REPS SETS BEST EFF BEST INT
2072.35 6 6 413.35 413.35
120 x 1 x 1 EFF 64% INT 64%
140 x 1 x 1 EFF 75% INT 75%
0.1 150 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 91% INT 91%
0.5 180 x 1 x 2 EFF 96% INT 96%


First single was a little lazy, second one I tried harder and it moved fairly well. Bench just felt heavy today

DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
837.75 2 1 430 430
0.7 ~194.2 PR 190 x 2 x 1 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1499.15 4 2 413.35 413.35
0.4 ~173.8 170 x 2 x 2 EFF 93% INT 91%


Chest Supported Row (w/ pause) 1x10 (175)

2 sets: 8 Hammer Curls (slow eccentric w/ 60s) + 10 Tricep Pushdowns (100)

2 sets (8s): band pull aparts + lateral raises (45s)
Posts on February 11th