wait...
AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 220
dynamic WU
roll quads/hams/calves
90/90
groiners
cossacks
band shoulder mob
T-spine opener
band walks
SQ w/ band
deadbugs

VOLUME REPS SETS BEST EFF BEST INT
1366.85 3 3 666.9 666.9
180 x 1 x 1 EFF 60% INT 60%
210 x 1 x 1 EFF 69% INT 69%
230 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1555 5 4 413.35 413.35
275 x 1 x 1 EFF 67% INT 67%
315 x 1 x 1 EFF 76% INT 76%
0.1 335 x 1 x 1 EFF 81% INT 81%
0.1 ~322 315 x 2 x 1 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1065 3 3 771.6 771.6
315 x 1 x 1 EFF 41% INT 41%
365 x 1 x 1 EFF 47% INT 47%
385 x 1 x 1 EFF 50% INT 50%
Posts on February 13th