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AMac
Age --- , BW 220
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 220
Figure 8 w/ LAX ball
90/90
Oblique sit
50 back flies

VOLUME REPS SETS BEST EFF BEST INT
9389.95 28 10 413.35 413.35
0.8 ~345 330 x 3 x 5 EFF 83% INT 80%
0.5 ~355.45 340 x 3 x 3 EFF 86% INT 82%
0.2 ~352.65 345 x 2 x 2 EFF 85% INT 83%


Technique felt ok here, right shoulder is a little cranky

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8505 27 6 369.05 345
2+ ~345 PR 315 x 5 x 4 EFF 93% INT 91%
0.4 ~337 315 x 4 x 1 EFF 91% INT 91%
0.3 ~329.3 315 x 3 x 1 EFF 89% INT 91%


Forgot how to CG, some sets felt pretty good but messed my groove up on a few of them

Skullcrushers
95x5x12

Tricep Pushdowns
70x5x20
Posts on March 13th