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AMac
Age --- , BW 220
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
4875 15 3 413.35 413.35
0.7 ~355.95 325 x 5 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3200 20 4 182.8 160
2+ ~175.25 160 x 5 x 4 EFF 96% INT 100%


Pendlay Row
315x3x10
Posts on April 13th