wait...
AMac
Age --- , BW 220
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
6705 21 5 413.35 413.35
0.1 ~322 315 x 2 x 1 EFF 78% INT 76%
0.1 ~342.45 335 x 2 x 1 EFF 83% INT 81%
0.1 365 x 1 x 1 EFF 88% INT 88%
0.7 ~371.55 315 x 8 x 2 EFF 90% INT 76%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4240 16 2 337 335
0.8 ~312.55 265 x 8 x 2 EFF 93% INT 79%


break...

Yates Rows straight to DB Bench Press
3 Sets with 2.5min rest: 5 rows (295, a little too heavy) + 70x(24, 24, 24)

Upper Chest and Delt Burner 2min tabata: 25 for min 1, had to drop to 20 for min 2
Posts on May 24th