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AMac
Age --- , BW 220
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 220
warmup:
band pull aparts
Lisa band stretch
dynamic WU
groiners
cossacks
T-spine mobility

VOLUME REPS SETS BEST EFF BEST INT
7190 21 6 413.35 413.35
0.1 370 x 1 x 1 EFF 90% INT 90%
0.2 ~358.35 335 x 4 x 1 EFF 87% INT 81%
0.4 ~363.7 340 x 4 x 2 EFF 88% INT 82%
0.5 ~369.05 345 x 4 x 2 EFF 89% INT 83%


The last rep on the 345 sets was hard, was having trouble keeping the spiral line in the right alignment. Honestly it might have been a touch ambitious, 340x4s felt good and even had a quick pause on first and last. 345 was all touch and go and janky on the last rep

DELETE RENAME Records (PRs) # Deadlift w/ chains
VOLUME REPS SETS BEST EFF BEST INT
4815 9 3 618.45 616
0.7 ~559.3 PR 535 x 3 x 3 EFF 90% INT 87%
↑ w/ 120# of chain


These felt solid!

Skullcrushers
50sx4x8

Face Pulls 2x12
Posts on July 10th