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AMac
Age --- , BW 242
Join Date: 2013-11-10.
Following: 9.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 242
Warmup:
Lisa band stretch
dynamic WU
90/90 w/ KB
groiners
cossacks
single arm, single leg pallof press
T-spine mobility
ankle/foot roll on PVC

VOLUME REPS SETS BEST EFF BEST INT
12290.75 22 4 771.6 771.6
220 x 1 x 1 EFF 63% INT 63%
0.8 ~293.25 255 x 7 x 3 EFF 84% INT 73%


DELETE RENAME Records (PRs) # Pause SSB Squat
VOLUME REPS SETS BEST EFF BEST INT
881.85 2 2 451.95 451.95
0.1 185 x 1 x 1 EFF 90% INT 90%
PR 215 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8102 21 3 520 520
0.8 ~201.25 175 x 7 x 3 EFF 85% INT 74%


Single arm KB Row 150x3x10
Posts on September 13th