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Adil
Age 24 , BW 87
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3030 51 7 108.8 105
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 19%
0.2 ~49.75 40 x 10 x 1 EFF 46% INT 38%
0.2 ~74.6 60 x 10 x 1 EFF 69% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 67%
0.5 ~103.8 PR 92.5 x 6 x 1 EFF 95% INT 88%
0.8 ~101.3 92.5 x 5 x 2 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3355 33 5 136.4 135
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 52%
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 67%
2 ~137.45 PR 122.5 x 6 x 3 EFF PR% INT 91%
Posts on April 23rd