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Adil
Age 24 , BW 81
Join Date: 2017-10-04.
Following: 4.
Insert Post:
Your are on Sunday 21, Jan 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1863 23 4 93.2 81
2+ ~88.7 81 x 5 x 3 EFF 95% INT 100%
2+ ~95.55 PR 81 x 8 x 1 EFF PR% INT 100%
↑ pr bitch


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
2+ ~37.3 30 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2752 32 4 106.9 86
2+ ~101.45 BW + 5 x 8 x 4 EFF 95% INT 100%


bi’s and tri’s
Posts on January 21st