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Adil
Age 24 , BW 83
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Sunday 08, Jul 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
5000 90 8 108.8 105
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 19%
0.2 ~49.75 40 x 10 x 1 EFF 46% INT 38%
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 48%
1.6 ~80.8 65 x 12 x 5 EFF 74% INT 62%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5520 64 8 115 92.5
0.2 ~58.95 50 x 8 x 1 EFF 51% INT 54%
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 65%
0.6 ~94.35 80 x 8 x 1 EFF 82% INT 86%
2+ ~117.95 PR 100 x 8 x 5 EFF PR% INT PR%


leg curl & leg extension

VOLUME REPS SETS BEST EFF BEST INT
3600 72 6 99.45 80
1.9 ~62.15 50 x 12 x 6 EFF 63% INT 63%


armen
Posts on July 08th