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Adil
Age 24 , BW 77
Join Date: 2017-10-04.
Following: 4.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1152 32 4 40.1 34
2+ ~42.45 PR 36 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3350 40 4 99.45 80
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~105.7 PR 85 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Elevated splitsquat
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 24.85 20
2+ ~29.85 PR 24 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
1680 60 4 --- ---
~34.8 28 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 --- ---
~68.4 PR 55 x 15 x 3 EFF --- INT ---


ab wheel 10x3
Pallof press with band 15x3
Posts on October 12th