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Adil
Age 25 , BW 83
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Sunday 15, Oct 2017
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
4842 64 7 --- ---
~26.75 21.5 x 10 x 2 EFF --- INT ---
~113.75 91.5 x 10 x 1 EFF --- INT ---
~119.95 PR 96.5 x 10 x 1 EFF --- INT ---
~119.7 101.5 x 8 x 1 EFF --- INT ---
~125.6 106.5 x 8 x 1 EFF --- INT ---
~127.95 PR 108.5 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2450 40 4 80.8 65
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
2+ ~80.8 65 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 20 2 32.3 26
2+ ~32.3 26 x 10 x 1 EFF 100% INT 100%
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%


Superset (Rear delt;hyper extension)
(6;20) x 10 x 4

VOLUME REPS SETS BEST EFF BEST INT
1140 20 2 --- ---
~70.85 57 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB curls
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 14.9 12
2+ ~14.9 12 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 34.2 27.5
2+ ~34.2 27.5 x 10 x 4 EFF 100% INT 100%
Posts on October 15th