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Adil
Age 25 , BW 83
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Wednesday 15, Nov 2017
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3740 60 7 144.85 116.5
0.2 ~26.75 21.5 x 10 x 2 EFF 18% INT 18%
0.2 ~51.6 41.5 x 10 x 1 EFF 36% INT 36%
0.9 ~105.7 96.5 x 5 x 3 EFF 73% INT 83%
0.9 ~119.95 PR 96.5 x 15 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 40 4 47.25 40
2+ ~44.75 36 x 10 x 4 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 87.05 70
2+ ~87.05 70 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~80.8 PR 65 x 10 x 2 EFF --- INT ---
Posts on November 15th