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Adil
Age 25 , BW 83
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Wednesday 22, Nov 2017
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
4590 60 7 144.85 116.5
0.1 ~26.75 21.5 x 10 x 1 EFF 18% INT 18%
0.2 ~51.6 41.5 x 10 x 1 EFF 36% INT 36%
0.2 ~89.25 81.5 x 5 x 1 EFF 62% INT 70%
1.2 ~111.15 101.5 x 5 x 3 EFF 77% INT 87%
1.5 ~126.2 PR 101.5 x 20 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 47.25 40
2+ ~49.75 PR 40 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 87.05 70
2+ ~90.15 PR 72.5 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 80.8 65
2+ ~80.8 65 x 10 x 4 EFF 100% INT 100%
Posts on November 22nd