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Adil
Age 24 , BW 80
Join Date: 2017-10-04.
Following: 4.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
4655 60 7 144.85 116.5
0.1 ~26.75 21.5 x 10 x 1 EFF 18% INT 18%
0.2 ~64.05 51.5 x 10 x 1 EFF 44% INT 44%
0.3 ~88.9 71.5 x 10 x 1 EFF 61% INT 61%
1.9 ~117.2 107 x 5 x 3 EFF 81% INT 92%
1.9 ~133.05 PR 107 x 15 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 49.75 40
2+ ~52.85 PR 42.5 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3040 40 4 93.25 75
2+ ~94.5 PR 76 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 87.05 70
2+ ~87.05 70 x 10 x 4 EFF 100% INT 100%
Posts on December 06th