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Adil
Age 25 , BW 83
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Sunday 17, Dec 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1380 30 4 48.2 44
2+ ~50.4 46 x 5 x 3 EFF PR% INT PR%
2+ ~57.2 PR 46 x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 121.2 97.5
2+ ~124.3 PR 100 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3040 40 4 94.5 76
2+ ~94.5 76 x 10 x 4 EFF 100% INT 100%
Posts on December 17th