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Adil
Age 25 , BW 83
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3100 25 4 149.8 120.5
2+ ~135.8 124 x 5 x 3 EFF 91% INT PR%
2+ ~154.15 PR 124 x 10 x 1 EFF PR% INT PR%
↑ volgens mij twaalf maarja amrap toch gehaald


VOLUME REPS SETS BEST EFF BEST INT
2950 40 4 94.5 76
1.3 ~87.05 70 x 10 x 1 EFF 92% INT 92%
2+ ~93.25 75 x 10 x 3 EFF 99% INT 99%


Keiser latt

triceps en biceps
Posts on January 16th