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Adil
Age 25 , BW 83
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Trapbar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3187.5 25 4 154.15 124
2+ ~139.65 127.5 x 5 x 3 EFF 91% INT PR%
2+ ~158.5 PR 127.5 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3740 50 5 94.5 76
1.3 ~87.05 70 x 10 x 1 EFF 92% INT 92%
2+ ~94.5 76 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1782 22 3 106.9 86
2+ ~93.15 BW x 7 x 2 EFF 87% INT 94%
1.3 ~95.55 BW x 8 x 1 EFF 89% INT 94%


bi en tri
Posts on January 23rd