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Adil
Age 25 , BW 83
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2883 31 4 109.5 100
2+ ~101.85 93 x 5 x 3 EFF 93% INT 93%
2+ ~115.6 PR 93 x 16 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3120 40 4 99.45 80
2+ ~96.95 78 x 10 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2241 27 3 106.9 88
2+ ~103.2 BW x 10 x 2 EFF 97% INT 94%
1.2 ~95.45 BW x 7 x 1 EFF 89% INT 94%


armen
Posts on February 13th