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Adil
Age 24 , BW 87
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 99.3 97.5
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 21%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 41%
0.2 ~62.15 50 x 10 x 1 EFF 63% INT 51%
0.3 ~74.6 60 x 10 x 1 EFF 75% INT 62%
0.6 ~99.45 PR 80 x 10 x 1 EFF 100% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2720 34 4 105.7 85
2+ ~99.45 80 x 10 x 2 EFF 94% INT 94%
1.3 ~94.35 80 x 8 x 1 EFF 89% INT 94%
1 ~89.75 80 x 6 x 1 EFF 85% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2180 62 6 52.85 44
0.2 ~24.85 20 x 10 x 1 EFF 47% INT 45%
0.3 ~37.3 30 x 10 x 1 EFF 71% INT 68%
2+ ~49.75 40 x 12 x 2 EFF 94% INT 91%
1.1 ~49.75 40 x 10 x 1 EFF 94% INT 91%
0.9 ~47.2 40 x 8 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3654 42 4 113.25 96
2+ ~108.15 BW x 12 x 2 EFF 96% INT 91%
1.1 ~108.15 BW x 10 x 1 EFF 96% INT 91%
0.9 ~102.6 BW x 8 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 32.3 26
0.9 ~18.65 15 x 12 x 3 EFF 58% INT 58%


DELETE RENAME Records (PRs) # Seated Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
1134 36 3 30.45 24.5
2+ ~39.15 31.5 x 12 x 3 EFF PR% INT PR%
Posts on April 14th