wait...
Adil
Age 24 , BW 87
Join Date: 2017-10-04.
Following: 5.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3662.5 59 10 105 105
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 19%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 38%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 57%
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 67%
0.5 ~105.7 PR 85 x 10 x 1 EFF PR% INT 81%
0.9 ~91.5 87.5 x 3 x 5 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 34 4 117.95 100
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 60%
2+ ~117.95 100 x 8 x 3 EFF 100% INT 100%


calf raises
leg extension
ab wheel
Posts on April 16th