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Alexstewart
Age --- , BW 240
Join Date: 2018-07-06.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
8550 22 4 475 475
0.6 ~420.75 PR 375 x 6 x 2 EFF 89% INT 79%
0.7 ~443.55 PR 405 x 5 x 2 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4725 25 4 287.5 275
0.2 ~167.85 PR 135 x 10 x 1 EFF 58% INT 49%
0.8 ~246.45 PR 225 x 5 x 3 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 3 EFF --- INT ---
Posts on July 11th