wait...
? AneeshAB
Age 21 , BW 154
Join Date: 2014-08-13.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
3785 18 4 262.85 240
2+ ~256.15 PR 245 x 3 x 1 EFF 97% INT PR%
↑ 5m
0.6 ~240.95 220 x 5 x 1 EFF 92% INT 92%
↑ 5m
0.5 ~213.55 195 x 5 x 2 EFF 81% INT 81%
↑ 1m


VOLUME REPS SETS BEST EFF BEST INT
3200 30 6 165.8 160
0.2 ~136.9 125 x 5 x 1 EFF 83% INT 78%
↑ 5m
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 72%
↑ 5m
0.5 ~109.5 100 x 5 x 4 EFF 66% INT 62%
↑ 1m
Posts on August 20th