wait...
? AneeshAB
Age 22 , BW 155
Join Date: 2014-08-13.
Insert Post:
Your are on Monday 18, Dec 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
4750 30 6 262.85 245
0.2 ~202.6 185 x 5 x 1 EFF 77% INT 76%
↑ 5m
0.2 ~180.7 165 x 5 x 1 EFF 69% INT 67%
↑ 5m
0.5 ~164.3 150 x 5 x 4 EFF 63% INT 61%
↑ 30s; 5m


VOLUME REPS SETS BEST EFF BEST INT
2900 30 6 165.8 160
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 72%
↑ 5m
0.1 ~115 105 x 5 x 1 EFF 69% INT 66%
↑ 5m
0.5 ~98.55 90 x 5 x 4 EFF 59% INT 56%
↑ 30s
Posts on December 18th