wait...
? Annemarie
Age --- , BW 79
Join Date: 2016-08-11.
Insert Post:
Your are on Wednesday 28, Jun 2017
-- Bodyweight: 79
C10, D2, W5
DELETE RENAME Records (PRs) # Incline DB press, lower
VOLUME REPS SETS BEST EFF BEST INT
504 36 5 --- ---
~16.5 14 x 8 x 3 EFF --- INT ---
~15.7 14 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 49.75 40
2+ ~49.75 40 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Military press, stående
VOLUME REPS SETS BEST EFF BEST INT
750 30 5 28.05 25
2+ ~28.05 25 x 6 x 5 EFF 100% INT 100%



DELETE RENAME Records (PRs) # Face Pull, seated
VOLUME REPS SETS BEST EFF BEST INT
900 75 5 --- ---
~14.9 12 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # DB OH 3ceps extensions
VOLUME REPS SETS BEST EFF BEST INT
320 40 5 9.95 8
2+ ~9.45 8 x 8 x 5 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Seated Alterning DB Curl
VOLUME REPS SETS BEST EFF BEST INT
560 40 5 16.5 14
2+ ~16.5 14 x 8 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Diamond Pushups
VOLUME REPS SETS BEST EFF BEST INT
3160 40 4 98.2 79
2+ ~98.2 BW x 10 x 4 EFF 100% INT 100%

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Posts on June 28th