wait...
? Annemarie
Age --- , BW 79
Join Date: 2016-08-11.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 79
C10, W3, D1

DELETE RENAME Records (PRs) # Heels Elevated Squat
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 53.3 47.5
2+ ~49.75 40 x 10 x 5 EFF 93% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
5925 75 5 --- ---
~98.2 BW x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 80.8 65
2+ ~74.6 60 x 10 x 5 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Calf Raises Sitting
VOLUME REPS SETS BEST EFF BEST INT
1250 125 5 --- ---
~12.45 10 x 25 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2625 75 5 68.4 55
2+ ~43.5 35 x 15 x 5 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
15800 200 8 --- ---
~98.2 BW x 25 x 8 EFF --- INT ---
Posts on June 16th