wait...
? Annemarie
Age --- , BW 79
Join Date: 2016-08-11.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 79
C10, D5, W3

DELETE RENAME Records (PRs) # Seated DB shoulder press (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
420 60 5 11.2 9
2+ ~8.7 7 x 12 x 5 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 55.45 47
2+ ~49.75 40 x 10 x 5 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Wide-Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 43.75 39
2+ ~47.2 PR 40 x 8 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 75 5 4.95 4
2+ ~14.9 12 x 15 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2726 58 5 58.45 47
2+ ~58.45 47 x 12 x 4 EFF 100% INT 100%
2+ ~58.45 47 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
74.8 74.8
5 x 1 x 1 EFF 7% INT 7%
↑ omgange af 1 minut


VOLUME REPS SETS BEST EFF BEST INT
10 10
1 10 x 1 x 1 EFF 100% INT 100%
↑ reps på ryggen, 5 reps på hver side; i alt 5 omgange af 20 reps
Posts on June 17th