wait...
Anthonyqkj
Age 29 , BW 195
Join Date: 2017-09-17.
Following: 21.
Insert Post:
Your are on Thursday 02, Aug 2018
-- Bodyweight: 195
Warm up
Mobility Cycle

VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 141.15 135
0.7 ~55.95 PR 45 x 10 x 5 EFF 40% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
9750 50 5 --- ---
~242.45 PR BW x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9750 50 5 271.05 218
2+ ~242.45 BW x 10 x 5 EFF 89% INT 89%


Starting from square one
had to take a long break because of a move haha
focusing on form and knocking the cobwebs off for a month until
i get my home gym square
Posts on August 02nd