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Anthonyqkj
Age 28 , BW 196
Join Date: 2017-09-17.
Following: 16.
Insert Post:
Your are on Tuesday 17, Apr 2018
-- Bodyweight: 196
Runners Warm up
1 mile run for time (7:42 woo!)
Mobility cycle

Begin Ab circuit---
DELETE RENAME Records (PRs) # 1 Arm Farmers Carry + 5 Suitcase Deadlift
VOLUME REPS SETS BEST EFF BEST INT
250 5 5 77 77
0.1 50 x 1 x 5 EFF 65% INT 65%

DELETE RENAME Records (PRs) # 12 hanging leg lifts + 12 deadbugs
VOLUME REPS SETS BEST EFF BEST INT
980 5 5 200 200
2+ BW x 1 x 5 EFF 98% INT 98%

DELETE RENAME Records (PRs) # 10 Jacknife + 20 sec Bent hollow hold
VOLUME REPS SETS BEST EFF BEST INT
588 3 3 200 200
1.5 BW x 1 x 3 EFF 98% INT 98%

end ab cicuit (25:56)--
VOLUME REPS SETS BEST EFF BEST INT
990 4 2 279.3 255
1 255 x 1 x 1 EFF 91% INT 100%
↑ lmao
0.8 ~256.15 245 x 3 x 1 EFF 92% INT 96%

DELETE RENAME Records (PRs) # Bench Press (TNG)
VOLUME REPS SETS BEST EFF BEST INT
1000 5 1 275 275
0.2 ~219.05 200 x 5 x 1 EFF 80% INT 73%

DELETE RENAME Records (PRs) # Deadlift (conventional)
VOLUME REPS SETS BEST EFF BEST INT
1950 6 2 435 435
0.2 ~339.75 325 x 3 x 2 EFF 78% INT 75%
Posts on April 17th