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Anthonyqkj
Age 28 , BW 195
Join Date: 2017-09-17.
Following: 21.
Insert Post:
Your are on Thursday 10, May 2018
-- Bodyweight: 195
mock meet still smoked from last week tho ha
full warm up
full mobility cycle
squat primers

VOLUME REPS SETS BEST EFF BEST INT
1960 8 8 315 315
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.1 285 x 1 x 1 EFF 90% INT 90%
0.3 305 x 1 x 1 EFF 97% INT 97%
315 x 0 x 2 EFF --- INT ---
↑ hahaha
0.3 305 x 1 x 1 EFF 97% INT 97%
0.1 285 x 1 x 1 EFF 90% INT 90%
↑ hahah this was a griiiiiiiiind


bench press primers
DELETE RENAME Records (PRs) # Bench Press (TNG)
VOLUME REPS SETS BEST EFF BEST INT
1030 8 2 275 275
0.1 ~104.05 95 x 5 x 1 EFF 38% INT 35%
↑ first one paused
0.1 ~193.4 185 x 3 x 1 EFF 70% INT 67%
↑ first one paused

DELETE RENAME Records (PRs) # Bench Press (competition)
VOLUME REPS SETS BEST EFF BEST INT
665 3 3 235 235
0.1 205 x 1 x 1 EFF 87% INT 87%
0.3 225 x 1 x 1 EFF 96% INT 96%
1 235 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Bench Press (TNG)
VOLUME REPS SETS BEST EFF BEST INT
500 2 2 275 275
0.1 245 x 1 x 1 EFF 89% INT 89%
0.1 255 x 1 x 1 EFF 93% INT 93%


deadlift primers
DELETE RENAME Records (PRs) # Deadlift (conventional)
VOLUME REPS SETS BEST EFF BEST INT
2545 9 6 435 435
0.1 ~246.45 225 x 5 x 1 EFF 57% INT 52%
0.1 ~322 315 x 2 x 1 EFF 74% INT 72%
0.1 385 x 1 x 1 EFF 89% INT 89%
405 x 0 x 2 EFF --- INT ---
0.1 405 x 1 x 1 EFF 93% INT 93%


fun last day at the gym might as well throw some mediocre numbers ha
also this was the first day like this where we didnt smoke ourselves warming up, too bad we where way fatigued before we even got in might have prd
Posts on May 10th