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Anthonyqkj
Age 28 , BW 195
Join Date: 2017-09-17.
Following: 21.
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Your are on Thursday 07, Dec 2017
-- Bodyweight: 216
Warmup
mobility complex

VOLUME REPS SETS BEST EFF BEST INT
5875 25 5 257.4 235
2+ ~257.4 235 x 5 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Bench Press (TNG)
VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 275 275
1.4 ~246.45 225 x 5 x 5 EFF 90% INT 82%

DELETE RENAME Records (PRs) # Deadlift (conventional)
VOLUME REPS SETS BEST EFF BEST INT
7975 25 5 435 435
0.4 ~355.95 325 x 5 x 2 EFF 82% INT 75%
0.5 ~345 315 x 5 x 3 EFF 79% INT 72%


PW Stretching
shoulders - back - lats

Cousin came in town and wanted to train Powerlifting movements lol
Posts on December 07th