wait...
Anthonyqkj
Age 28 , BW 207
Join Date: 2017-09-17.
Following: 12.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 213
Warm up
Mobility Cycle
Snatch Primers
DELETE RENAME Records (PRs) # 2 Snatch pulls + 1 Snatch
VOLUME REPS SETS BEST EFF BEST INT
355 3 3 --- ---
135 x 0 x 1 EFF --- INT ---
PR 125 x 1 x 1 EFF --- INT ---
~117.55 PR 115 x 2 x 1 EFF --- INT ---

ugh
DELETE RENAME Records (PRs) # 2 Clean pulls + 1 Clean
VOLUME REPS SETS BEST EFF BEST INT
625 4 2 --- ---
PR 160 x 1 x 1 EFF --- INT ---
↑ too heavy
~162.05 PR 155 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1320 8 2 169.75 155
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%
↑ too heavy
2+ ~165.8 155 x 4 x 1 EFF 98% INT 100%


just one of those days lmao
Posts on January 12th