wait...
Anthonyqkj
Age 28 , BW 195
Join Date: 2017-09-17.
Following: 21.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 198
Runners warm up
5 minute run for time
Good mornings + polov + single leg deadlift (75lb)
DELETE RENAME Records (PRs) # Deadlift (conventional double overhand)
VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 301.2 275
2+ ~301.2 275 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Deadlift (conventional overhand hold) 15 sec
VOLUME REPS SETS BEST EFF BEST INT
825 3 3 275 275
2+ 275 x 1 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Deadlift (conventional mixed grip high blocks)
VOLUME REPS SETS BEST EFF BEST INT
4725 15 3 345 315
2+ ~345 315 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
9900 50 1 271.05 218
2+ ~246.15 PR BW x 50 x 1 EFF 91% INT 91%
↑ 2minute amrap

VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 111.9 90
2+ ~106.15 90 x 8 x 3 EFF 95% INT 100%
↑ superset 1 movement 1

DELETE RENAME Records (PRs) # Straight Arm Pull down
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 74.6 60
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%
↑ superset 1 movement 2

DELETE RENAME Records (PRs) # One Arm Dumbbell row (unsupported)
VOLUME REPS SETS BEST EFF BEST INT
490 14 2 --- ---
~40.25 PR 35 x 7 x 2 EFF --- INT ---
Posts on April 12th