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Anthonyqkj
Age 28 , BW 196
Join Date: 2017-09-17.
Following: 16.
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Your are on Sunday 15, Apr 2018
-- Bodyweight: 198
Warm up
1 mile bike for distance
Mobility cycle
barbell cycle
VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 266.6 255
2+ ~279.3 PR 255 x 5 x 5 EFF PR% INT 100%

bench press primers with 105
DELETE RENAME Records (PRs) # Bench Press (TNG)
VOLUME REPS SETS BEST EFF BEST INT
5000 25 5 275 275
0.9 ~219.05 200 x 5 x 5 EFF 80% INT 73%

DELETE RENAME Records (PRs) # Deadlift (conventional)
VOLUME REPS SETS BEST EFF BEST INT
8125.05 25 5 435 435
1 ~355.95 325 x 5 x 5 EFF 82% INT 75%


pw stretching - skipped

got a weird hip shift in my squat out of nowhere today.
not sure what's up with that
overall good volume day
still lifting with just sneakers chalk and wrist wraps lmao
Posts on April 15th