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Ari70
Age 31 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
1910 23 4 140 140
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 43%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.4 ~133.7 PR 125 x 4 x 1 EFF 96% INT 89%


And some other stuff
Posts on April 16th