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Ari70
Age 31 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
669.5 12 9 101 101
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
~61.35 60 x 2 x 1 EFF 61% INT 59%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 79%
0.1 90 x 1 x 1 EFF 89% INT 89%
97.5 x 0 x 1 EFF --- INT ---
0.3 97.5 x 1 x 1 EFF 97% INT 97%
102 x 0 x 2 EFF --- INT ---
PR 102 x 1 x 1 EFF PR% INT PR%
Posts on June 17th