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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.6 ~82.15 75 x 5 x 3 EFF 80% INT 75%
↑ @9 was really difficult to stay upright.


DELETE RENAME Records (PRs) # Paused Back Squat
VOLUME REPS SETS BEST EFF BEST INT
250 5 5 86.9 85
0.1 50 x 1 x 5 EFF 58% INT 59%
↑ @7,5 Probably did not do this correctly as it was quite light, don't know what though.


DELETE RENAME Records (PRs) # Single Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
180 24 4 114.4 92
0.1 ~5.6 5 x 6 x 2 EFF 5% INT 5%
0.1 ~11.2 10 x 6 x 2 EFF 10% INT 11%


DELETE RENAME Records (PRs) # Cyclist with Bands
VOLUME REPS SETS BEST EFF BEST INT
2760 30 3 114.4 92
2+ ~114.4 BW x 10 x 3 EFF 100% INT 100%
↑ Feels good for hips.


VOLUME REPS SETS BEST EFF BEST INT
92 92
1 BW x 1 x 1 EFF 100% INT 100%
↑ crosstrainer intervals. 20km/h 2 min 14km/h 1 min till 14 min. 6 min cooldown.
Posts on January 12th