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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2140 32 8 102.5 102.5
0.1 ~42.8 40 x 4 x 1 EFF 42% INT 39%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 59%
0.8 ~77.55 72.5 x 4 x 6 EFF 76% INT 71%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
836 43 4 35.4 30
0.4 ~24.85 20 x 12 x 1 EFF 70% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%
0.3 ~24.2 20 x 9 x 1 EFF 68% INT 67%
0.3 ~22.4 18 x 12 x 1 EFF 63% INT 60%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 28.5 26
1 ~22.4 PR 18 x 10 x 3 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 114.4 92
2+ ~111.9 BW x 10 x 1 EFF 98% INT 98%
2+ ~101 BW x 6 x 1 EFF 88% INT 98%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
180 2 1 96.2 92
1 ~92 BW x 2 x 1 EFF 96% INT 98%
↑ 40 sec 30 sec.


VOLUME REPS SETS BEST EFF BEST INT
92 92
0.5 BW x 1 x 1 EFF 98% INT 98%
Posts on March 13th