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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 105 105
0.7 ~75.75 67.5 x 6 x 4 EFF 72% INT 64%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
640 40 4 35.4 30
0.9 ~19.9 16 x 10 x 4 EFF 56% INT 53%
↑ @8


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
926 56 4 28.5 26
0.5 ~22.4 PR 18 x 15 x 1 EFF 79% INT 69%
0.3 ~19.9 16 x 12 x 1 EFF 70% INT 62%
0.4 ~19.9 16 x 14 x 1 EFF 70% INT 62%
0.4 ~19.9 16 x 15 x 1 EFF 70% INT 62%
↑ @9.5 the backoff sets were a lot heavier did take more rest after a while to make them


VOLUME REPS SETS BEST EFF BEST INT
1408 16 2 114.4 92
2+ ~103.8 BW x 8 x 2 EFF 91% INT 96%
↑ forgot the last set...


VOLUME REPS SETS BEST EFF BEST INT
352 4 2 96.2 92
1 ~89.95 BW x 2 x 2 EFF 94% INT 96%
↑ 40 sec each side, these are still heavy but have been becoming easier to execute


VOLUME REPS SETS BEST EFF BEST INT
92 92
0.3 BW x 1 x 1 EFF 96% INT 96%
↑ incline treadmill routine
Posts on May 14th