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Age --- , BW 234.4
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 234.4
DELETE RENAME Records (PRs) # Assisted pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2297.4 21 2 186.15 174
0.3 ~136 PR BW -125 x 12 x 1 EFF 73% INT 63%
0.2 ~132.45 BW -125 x 9 x 1 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 124.3 100
2+ ~124.3 100 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 124.3 100
2+ ~124.3 100 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 172.5 165
0.9 ~136.75 110 x 10 x 3 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 72.65 60
1.2 ~55.95 45 x 10 x 3 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 76.65 75
1 ~55.95 45 x 10 x 4 EFF 73% INT 60%



DELETE RENAME Records (PRs) # Preacher curls:
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 55.95 45
2+ ~49.75 40 x 10 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hammer Single Leg Seated Calf
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%


Dreadmill 1.97miles in 35 min (including cooldown)
Posts on August 20th