wait...
? Art
Age --- , BW 233
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
156 6 3 35 35
0.2 ~26.6 26 x 2 x 3 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Two hand swings
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 65.9 53
2+ ~62.15 50 x 12 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4194 18 5 258.9 236.4
2+ ~243.6 BW x 3 x 1 EFF 94% INT 99%
2+ ~249.25 BW x 4 x 1 EFF 96% INT 99%
2+ ~243.6 BW x 3 x 2 EFF 94% INT 99%
2+ ~255.2 BW x 5 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4194 18 5 --- ---
~243.6 BW x 3 x 1 EFF --- INT ---
~249.25 BW x 4 x 1 EFF --- INT ---
~243.6 BW x 3 x 2 EFF --- INT ---
~255.2 PR BW x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2796 12 5 298.4 245
0.8 ~238.2 BW x 2 x 2 EFF 80% INT 95%
0.6 ~243.6 BW x 3 x 1 EFF 82% INT 95%
0.4 ~238.2 BW x 2 x 1 EFF 80% INT 95%
0.6 ~243.6 BW x 3 x 1 EFF 82% INT 95%


DELETE RENAME Records (PRs) # pullup negatives
VOLUME REPS SETS BEST EFF BEST INT
699 3 3 --- ---
PR BW x 1 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Chinup negatives
VOLUME REPS SETS BEST EFF BEST INT
466 2 2 235 235
2 BW x 1 x 2 EFF 99% INT 99%


walk / jog 30 minutes
Posts on December 14th