wait...
? Art
Age --- , BW 235.2
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Tuesday 17, Oct 2017
-- Bodyweight: 235.2
DELETE RENAME Records (PRs) # Hands Elevated Pushups on Parallets
VOLUME REPS SETS BEST EFF BEST INT
2587.2 11 3 --- ---
~251.6 PR BW x 4 x 2 EFF --- INT ---
~245.9 BW x 3 x 1 EFF --- INT ---
↑ harder than aI thought, no shoulder popping


DELETE RENAME Records (PRs) # chest supported DB row
VOLUME REPS SETS BEST EFF BEST INT
2450 49 3 --- ---
~62.15 PR 50 x 22 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1125 75 3 74.6 60
1 ~18.65 PR 15 x 25 x 3 EFF 25% INT 25%


DELETE RENAME Records (PRs) # Two hand swings
VOLUME REPS SETS BEST EFF BEST INT
210 6 1 65.9 53
0.2 ~39.25 35 x 6 x 1 EFF 60% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
75 15 3 --- ---
~5.5 PR 5 x 5 x 3 EFF --- INT ---
↑ per side


VOLUME REPS SETS BEST EFF BEST INT
3750 75 3 --- ---
~62.15 50 x 25 x 3 EFF --- INT ---
Posts on October 17th