wait...
? Art
Age --- , BW 231
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
945 12 12 218.2 185
45 x 1 x 1 EFF 21% INT 24%
50 x 1 x 1 EFF 23% INT 27%
55 x 1 x 1 EFF 25% INT 30%
60 x 1 x 1 EFF 27% INT 32%
65 x 1 x 1 EFF 30% INT 35%
70 x 1 x 1 EFF 32% INT 38%
75 x 1 x 1 EFF 34% INT 41%
95 x 1 x 1 EFF 44% INT 51%
100 x 1 x 1 EFF 46% INT 54%
105 x 1 x 1 EFF 48% INT 57%
110 x 1 x 1 EFF 50% INT 59%
115 x 1 x 1 EFF 53% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
395 5 5 104.05 95
45 x 1 x 1 EFF 43% INT 47%
65 x 1 x 1 EFF 62% INT 68%
75 x 1 x 1 EFF 72% INT 79%
1 95 x 1 x 1 EFF 91% INT 100%
PR 115 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
520 4 4 235 235
65 x 1 x 1 EFF 28% INT 28%
95 x 1 x 1 EFF 40% INT 40%
135 x 1 x 1 EFF 57% INT 57%
0.3 225 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
275 5 5 101.65 95
45 x 1 x 1 EFF 44% INT 47%
50 x 1 x 1 EFF 49% INT 53%
55 x 1 x 1 EFF 54% INT 58%
60 x 1 x 1 EFF 59% INT 63%
65 x 1 x 1 EFF 64% INT 68%
Posts on February 13th