wait...
? Art
Age --- , BW 233
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Saturday 05, Mar 2016
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
3655 17 5 315 315
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.4 ~301.2 PR 275 x 5 x 1 EFF 96% INT 87%
0.2 ~287.5 275 x 3 x 1 EFF 91% INT 87%


Exercise Deleted


Exercise Deleted


VOLUME REPS SETS BEST EFF BEST INT
1210 22 3 64.85 55
2+ ~64.85 55 x 8 x 2 EFF 100% INT 100%
2+ ~61.7 55 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Two hand swings
VOLUME REPS SETS BEST EFF BEST INT
5300 100 10 64.15 53
2+ ~65.9 PR 53 x 10 x 10 EFF PR% INT 100%
↑ on the minute
Posts on March 05th