wait...
? Art
Age --- , BW 234.4
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 235.6
1776 calories

DELETE RENAME Records (PRs) # Pushup from knees
VOLUME REPS SETS BEST EFF BEST INT
4947.6 21 2 291.65 234.6
2+ ~292.9 PR BW x 12 x 1 EFF 100% INT 100%
2+ ~285.2 BW x 9 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3335 29 4 205 205
0.2 ~139.2 115 x 9 x 1 EFF 68% INT 56%
0.2 ~132.25 115 x 7 x 1 EFF 65% INT 56%
0.2 ~135.65 115 x 8 x 1 EFF 66% INT 56%
0.1 ~125.95 115 x 5 x 1 EFF 61% INT 56%



DELETE RENAME Records (PRs) # incline DB bench
VOLUME REPS SETS BEST EFF BEST INT
1350 27 3 73.2 70
0.9 ~60.55 50 x 9 x 3 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1890 27 3 87.05 70
2+ ~84.75 70 x 9 x 3 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 101.65 95
0.7 ~54.45 45 x 9 x 4 EFF 54% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 4 108.95 90
2+ ~108.95 90 x 9 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 27 3 24.85 20
2+ ~24.2 20 x 9 x 3 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Cable Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2970 27 3 147.85 135
1.4 ~133.15 110 x 9 x 3 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2716.2 27 3 127.5 116.4
1.9 ~121.8 BW -135 x 9 x 3 EFF 96% INT 86%
Posts on August 12th