wait...
? Art
Age --- , BW 234.4
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 235.6
DELETE RENAME Records (PRs) # Assisted pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2414.4 24 2 186.15 174
0.6 ~125.05 PR BW -135 x 12 x 2 EFF 67% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 4 121.05 100
2+ ~121.05 100 x 9 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 4 117.95 100
2+ ~121.05 PR 100 x 9 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2970 27 3 172.5 165
0.8 ~133.15 110 x 9 x 3 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1215 27 3 72.65 60
1.1 ~54.45 45 x 9 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 76.65 75
0.9 ~54.45 45 x 9 x 4 EFF 71% INT 60%


DELETE RENAME Records (PRs) # Preacher curls:
VOLUME REPS SETS BEST EFF BEST INT
1440 36 4 55.95 45
2+ ~48.4 40 x 9 x 4 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1080 27 3 49.75 40
2+ ~48.4 40 x 9 x 3 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Hammer Single Leg Seated Calf
VOLUME REPS SETS BEST EFF BEST INT
1080 27 3 48.4 40
2+ ~48.4 40 x 9 x 3 EFF 100% INT 100%


Dreadmill 30 min (1062miles incl cooldown)
Posts on August 13th