wait...
? Art
Age --- , BW 234.8
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 236.4
DELETE RENAME Records (PRs) # One Arm KB press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 21.9 20
2+ ~41.3 PR 35 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Assisted pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3142.8 27 3 186.15 174
0.8 ~140.9 PR BW -120 x 9 x 3 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
750 75 3 165.15 140
0.8 ~12.45 PR 10 x 25 x 3 EFF 8% INT 7%


DELETE RENAME Records (PRs) # Two hand swings
VOLUME REPS SETS BEST EFF BEST INT
525 15 3 65.9 53
0.4 ~38.35 35 x 5 x 3 EFF 58% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3750 75 3 --- ---
~62.15 50 x 25 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
709.2 3 3 --- ---
PR BW x 1 x 3 EFF --- INT ---
↑ not all werefull getups, shoe fell off fist
Posts on October 12th