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Atsamaz
Age --- , BW ---
Join Date: 2016-03-03.
Following: 9.
Insert Post:
Your are on Tuesday 19, Jun 2018
---hidden BW---
supine pelvis roll

neck rotations
10x L
10x R

VOLUME REPS SETS BEST EFF BEST INT
18 18 3 4.95 4
~1.1 1 x 6 x 3 EFF --- INT ---
Posts on June 19th