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Atsamaz
Age --- , BW ---
Join Date: 2016-03-03.
Following: 9.
Insert Post:
Your are on Friday 19, Oct 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
122 122 5 1.25 1
~1.25 1 x 100 x 1 EFF --- INT ---
↑ hundred
~1.05 1 x 3 x 1 EFF --- INT ---
↑ roll up
~1.25 1 x 10 x 1 EFF --- INT ---
↑ leg circles per leg
~1.05 1 x 3 x 1 EFF --- INT ---
↑ roll backs
~1.1 1 x 6 x 1 EFF --- INT ---
↑ one leg stretch
Posts on October 19th