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Atsamaz
Age 31 , BW 79.1
Join Date: 2016-03-03.
Following: 6.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 79.1
VOLUME REPS SETS BEST EFF BEST INT
3205 54 8 102.2 101
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 40%
0.3 ~74.6 60 x 11 x 1 EFF 73% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 86% INT 79%
0.1 90 x 1 x 1 EFF 88% INT 89%
0.5 ~99.3 PR 95 x 3 x 1 EFF 97% INT 94%
0.5 ~98.55 90 x 5 x 1 EFF 96% INT 89%
0.4 ~96.85 80 x 9 x 1 EFF 95% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
480 22 3 46.6 40
0.1 ~12.45 10 x 10 x 1 EFF 27% INT 25%
0.4 ~37.3 PR 30 x 10 x 1 EFF 80% INT 75%
2 ~40.9 PR 40 x 2 x 1 EFF 88% INT 100%
Posts on October 19th