wait...
Atsamaz
Age 30 , BW 79.5
Join Date: 2016-03-03.
Following: 4.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 79.8
VOLUME REPS SETS BEST EFF BEST INT
2150 50 6 90 90
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 22%
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 44%
0.3 ~74.6 60 x 10 x 1 EFF 83% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%
0.5 ~87.6 PR 80 x 5 x 1 EFF 97% INT 89%
95 x 0 x 1 EFF --- INT ---



Ring pushups
10x10

VOLUME REPS SETS BEST EFF BEST INT
1915.2 24 5 96.95 82.4
2+ ~85.35 BW x 4 x 2 EFF 88% INT 97%
2+ ~87.4 BW x 5 x 2 EFF 90% INT 97%
2 ~89.55 PR BW x 6 x 1 EFF 92% INT 97%


chin ups
bwx8
Posts on June 19th