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Atsamaz
Age 31 , BW 79.1
Join Date: 2016-03-03.
Following: 6.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3300 53 6 131.45 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~49.75 40 x 10 x 1 EFF 38% INT 31%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 46%
0.3 ~99.45 80 x 10 x 1 EFF 76% INT 62%
0.3 ~117.95 PR 100 x 8 x 1 EFF 90% INT 77%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 77%



15min pads
Posts on August 13th