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Atsamaz
Age 31 , BW 79
Join Date: 2016-03-03.
Following: 6.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 80
side rises

arnold press
10x10
14x10
14x10
16x10

rear delt high row
9x10

cable rows small grip
cable rows small grip
cable rows bent forward
db rows
Posts on August 22nd