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Atsamaz
Age 31 , BW 79.8
Join Date: 2016-03-03.
Following: 7.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 77.7
VOLUME REPS SETS BEST EFF BEST INT
5297.5 85 12 102.2 101
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 40%
0.2 ~74.6 60 x 10 x 1 EFF 73% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 86% INT 79%
0.1 90 x 1 x 1 EFF 88% INT 89%
1 100 x 1 x 1 EFF 98% INT 99%
1 100 x 1 x 1 EFF 98% INT 99%
1.1 ~90.15 72.5 x 10 x 3 EFF 88% INT 72%
0.3 ~87.75 72.5 x 9 x 1 EFF 86% INT 72%
0.3 ~85.5 72.5 x 8 x 1 EFF 84% INT 72%
Posts on October 12th