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Atsamaz
Age --- , BW ---
Join Date: 2016-03-03.
Following: 9.
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Your are on Thursday 07, Dec 2017
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MFR

Shoulder rotators

Supra spinatus

Face pulls

Bayesians

Dead hang

Kb arm bar press

Prone cobra

Nordic ham curl

Pads 20 min
Posts on December 07th