wait...
Atsamaz
Age 31 , BW 80.2
Join Date: 2016-03-03.
Following: 7.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 79.8
MFR

Shoulder rotators

Supra spinatus

Face pulls

Bayesians

Dead hang

Kb arm bar press

Prone cobra

Nordic ham curl

Pads 20 min
Posts on December 07th